Casino
Colin d'Alaska à la bordelaise
400 g
BARCODE:3222477003477
COMMON NAME:2 portions de filets de Colin d'Alaska avec une sauce à base d'oignons, chapelure de couverture, persil et vin blanc concentré, surgelées
PACKAGER CODE:FR 29.188.020 EC
CATEGORIES:Seafood, Fishes And Their Products, Frozen Foods, Meals, Fish Preparations, Meals With Fish, Breaded Products, Combination Meals, Breaded Fish, Frozen Ready Made Meals, Meals With Cooked White Fish, Breaded Hake Fish, Fish With Bordelaise Sauce, Colin D Alaska A La Bordelaise, Les Poissons Cuisines
LABELS:Sustainable, Sustainable Fishery, Sustainable Seafood Msc
COUNTRIES:France
STORES:Casino
Health
Nutrition
Nutri-Score
Average nutritional qualityNutri-Score data warning
Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 18
Nutrient levels
Fat in moderate quantity (6.9%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in moderate quantity (2.5%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (1.4%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.88%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | Compared to: fr:Colin d'Alaska à la bordelaise |
|---|---|---|
| Energy | 524 kJ (125 kcal) | 541.653 kJ (131 kcal) (-3%) |
| Fat | 6.9 g | 6.682 g (+3%) |
| Saturated fat | 2.5 g | 2.118 g (+18%) |
| Carbohydrates | 5.8 g | 5.676 g (+2%) |
| Sugars | 1.4 g | 0.853 g (+64%) |
| Dietary fiber | 0 g | ? |
| Proteins | 10 g | 10.824 g (-8%) |
| Salt | 0.88 g | 0.815 g (+8%) |
| Sodium | 0.352 g | 0.326 g (+8%) |
| Fruits, vegetables and legumes | ~ 17.6 % | ? |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | 524 kJ (125 kcal) | 524 kJ (125 kcal) | ~ 505.237250976562 kJ (121 kcal) |
| Fat | 6.9 g | 6.9 g | ~ 7.75193787841797 g |
| Saturated fat | 2.5 g | 2.5 g | ~ 2.98427746582031 g |
| Carbohydrates | 5.8 g | 5.8 g | ~ 2.51595893554687 g |
| Sugars | 1.4 g | 1.4 g | ~ 1.26616951904297 g |
| Dietary fiber | 0 g | 0 g | ~ 0.605866967773438 g |
| Proteins | 10 g | 10 g | ~ 9.73513226318359 g |
| Salt | 0.88 g | 0.88 g | ~ 0.564260110839844 g |
| Sodium | 0.352 g | 0.352 g | ~ 0.22433526550293 g |
| Fruits, vegetables and legumes | ~ 17.6 % | ? | ~ 17.6 % |
Ingredients
Ingredients image
Ingredients list
colin d'alaska (theragra chalcogramma) 55% - oignon 16,5% - crème fraîche - eau - huile de tournesol - chapelure de couverture 1,5% (farine de blé - sucre - huile de tournesol - levure - sel - agent de traitement de la farine : acide ascorbique) - chapelure (farine de blé - sel - poudre à lever : carbonates d'ammonium - carbonate de calcium - fer - vitamines : b3, b1) - persil 1,1% - vin blanc concentré 0,9% - arôme et arôme de fumée (contient crustacés, poissons et lait) - sel - arôme naturel de poivre - arôme naturel de citron.
traces de céleri, oeufs et soja.
Ingredient information
Alaska Pollock
55.0%
Alaska Pollock
55% (estimate)
Onion
16.5%
Fresh Cream
14.25% (estimate)
Water
7.13% (estimate)
Sunflower Oil
3.56% (estimate)
Chapelure De Couverture
1.5%
Wheat Flour
0.75% (estimate)
Sugar
0.38% (estimate)
Sunflower Oil
0.19% (estimate)
Yeast
0.09% (estimate)
Salt
0.05% (estimate)
Flour Treatment Agent
0.05% (estimate)
E300
0.05% (estimate)
Breadcrumbs
1.03% (estimate)
Wheat Flour
0.52% (estimate)
Salt
0.26% (estimate)
Raising Agent
0.13% (estimate)
E503
0.13% (estimate)
E170i
0.06% (estimate)
Iron
0.03% (estimate)
Vitamins
0.02% (estimate)
E375
0.01% (estimate)
Thiamin
0% (estimate)
Parsley
1.1%
White Wine
0.9%
Added sugars
Contains added sugars (0%)
Added sugars: sugar
Quantity of added sugars: 0%
Allergens
CrustaceansFishGlutenMilk
Traces
CeleryEggsSoybeans
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
No
Contains non-vegan ingredients.
Vegetarian
No
Contains non-vegetarian ingredients.
Food Processing
NOVA group
Ultra-processed food and drink productsElements that indicate the product is in NOVA group 4
Ingredients
Flavouring
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
E300 - Ascorbic acidAntioxidantSequestrant
E300 - Ascorbic acidAntioxidantSequestrant
No additive description is available yet.
E503 - Ammonium carbonates
E503 - Ammonium carbonates
AMMONIUM BICARBONATE is an inorganic compound with formula (NH4)HCO3, simplified to NH5CO3. Ammonium bicarbonate is used in the food industry as a raising agent for flat baked goods, such as cookies and crackers, and in China in steamed buns and Chinese almond cookies. It was commonly used in the home before modern day baking powder was made available.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Very high environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Fish w bordelaise sauce • Score: 18/100Life-cycle reference
Category: Fish w bordelaise sauce
PEF environmental score: 1.64
Climate change impact: 10.40 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Fish w bordelaise sauce. Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Fish w bordelaise sauce. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 90.2 % |
| Processing | 2.9 % |
| Packaging | 1.3 % |
| Transportation | 4.6 % |
| Distribution | 0.6 % |
| Consumption | 0.4 % |
Bonuses and maluses
Production system
Bonus: +10
This bonus comes from environmental labels recognized by Open Food Facts.
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Packaging impact
Packaging with a high impact
Malus: -15
The information about the packaging of this product is not filled in.
Green-Score for this product
Green-Score for this product
Final score: 13/100Final score breakdown
Life cycle analysis score: 18
Sum of bonuses and maluses: -5
Final score: 13/100
Carbon footprint
Carbon footprint
Equivalent to driving 5.4 km in a petrol car.
1040 g CO2e per 100g of product.
Reference category: Fish w bordelaise sauce.
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Fish w bordelaise sauce. Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Fish w bordelaise sauce. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 84.8 % |
| Processing | 3.5 % |
| Packaging | 2.0 % |
| Transportation | 8.9 % |
| Distribution | 0.4 % |
| Consumption | 0.2 % |
Packaging
Packaging impact
Packaging with a high impact
Malus: -15
The information about the packaging of this product is not filled in.
Data precision
The packaging information is not sufficiently precise to compute the most accurate packaging impact.
Exact shapes and materials of all packaging components help improve the Green-Score.
Transportation
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Forest footprint
Forest footprint
Forest Footprint not computed
Potential deforestation risk but not yet computed.
Forest Footprint
The Forest Footprint is a methodology developed by the association Envol Vert to estimate the risk of deforestation related to our consumption.
→ More information on the methodology
Forest Footprint not computed
Potential deforestation risk but not yet computed.
Deforestation risk details
Other risky ingredients
These ingredients are not yet assessed for deforestation risk:
fresh cream
Additional information
- Preparation
- Sans décongélation préalable. Afin de garantir toutes les qualités gustatives de ce produit, nous vous conseillons de le cuire au four à chaleur tournante. Au four à chaleur tournante : Mise en garde : Ne jamais passer la barquette sous le gril du four. Préchauffez votre four à 180°C (thermostat 6). Retirez le film plastique de la barquette et placez-la sur une grille à mi-hauteur du four. Laissez cuire 45 à 50 minutes. Au four à micro-ondes : Mise en garde : ne jamais utiliser la position gril de votre four à micro-ondes. Retirez le film plastique de la barquette. Couvrez et faites cuire 12 à 13 minutes environ à 900 watts. Laissez reposer 1 à 2 minutes avant de déguster.
- Conservation conditions
- 24 heures dans un réfrigérateur 3 jours dans le compartiment à glace d'un réfrigérateur Plusieurs mois dans le compartiment à -18°C d'un congélateur dans la limite de la date de durabilité minimale. Attention : Ne jamais recongeler un produit décongelé.
- Recycling instructions
- Etui et barquette carton vidée
- Disposal instructions
- Film plastique
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on July 31, 2018 at 10:05:27 AM UTC by kiliweb .
Last edit on March 17, 2026 at 10:34:56 PM UTC by new-nutrition-bot .
Product page also edited by casino, casino-off, clems34, domi44, kiliweb, new-nutrition-bot, openfoodfacts-contributors, quechoisir, quentinbrd, roboto-app, serpicozaure, teolemon, yuka.SElvNEQ0b3VuT2xWaHRvdXpDamM2c05sNmJiM0FUMk1jdW9lSWc9PQ.
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