Casino
Colin d'Alaska à la provençale
400 g
BARCODE:3222476896070
COMMON NAME:2 portions de filets de Colin d'Alaska avec une sauce à base de tomates, oignons, poivrons, olives noires, huile d'olive vierge extra 0,7% et ail, surgelées
BRAND OWNER:Casino
PACKAGER CODE:MSC-C-50624
CATEGORIES:Seafood, Frozen Foods, Meals, Meals With Fish, Frozen Ready Made Meals, Plats Repas Prepares
LABELS:Sustainable, Sustainable Fishery, Sustainable Seafood Msc
PACKAGING:Bag, Individual Bag
COUNTRIES:France
STORES:Casino
Health
Nutrition
Nutri-Score
Very good nutritional qualityNutrient levels
Fat in low quantity (1.8%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (0.2%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (2.1%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.5%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | Compared to: fr:Plats & repas préparés |
|---|---|---|
| Energy | 275 kJ (65 kcal) | 558.567 kJ (133 kcal) (-51%) |
| Fat | 1.8 g | 5.764 g (-69%) |
| Saturated fat | 0.2 g | 1.834 g (-89%) |
| Carbohydrates | 2.6 g | 12.987 g (-80%) |
| Sugars | 2.1 g | 1.564 g (+34%) |
| Dietary fiber | 2 g | ? |
| Proteins | 8.7 g | 6.281 g (+39%) |
| Salt | 0.5 g | 0.808 g (-38%) |
| Sodium | 0.2 g | 0.323 g (-38%) |
| Fruits, vegetables and legumes | ~ 48.45 % | ? |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | 275 kJ (65 kcal) | 275 kJ (65 kcal) | ~ 277.94825 kJ (66 kcal) |
| Fat | 1.8 g | 1.8 g | ~ 1.907535 g |
| Saturated fat | 0.2 g | 0.2 g | ~ 0.2325235 g |
| Carbohydrates | 2.6 g | 2.6 g | ~ 3.37549166666669 g |
| Sugars | 2.1 g | 2.1 g | ~ 1.78768 g |
| Dietary fiber | 2 g | 2 g | ~ 0.867223333333334 g |
| Proteins | 8.7 g | 8.7 g | ~ 8.310045 g |
| Salt | 0.5 g | 0.5 g | ~ 0.6244544 g |
| Sodium | 0.2 g | 0.2 g | ~ 0.248806748333333 g |
| Fruits, vegetables and legumes | ~ 48.45 % | ? | ~ 48.45 % |
Serving size
100 g
Ingredients
Ingredients image
Ingredients list
Colin d'Alaska (Theragra chalcogramma) 48% - tomates pelées concassées 31,6% (tomates - jus de tomates - correcteur d'acidité : acide citrique) - oignon 3,8% - poivron rouge 3,4% - poivron jaune 3,2% - fenouil - olive noire en rondelle 1,5% (olive noire - sel) - plantes aromatiques 1,1 % (basilic - ail - origan - persil) - amidon transformé de manioc - purée de tomate double concentrée 0,8% - huile d'olive vierge extra 0,7% - huile de tournesol - sel - sucre - purée d'ail 0,2% - colorant : extrait de paprika - fécule de pomme de terre.
Traces de gluten, céleri, lait, œufs et soja.
Ingredient information
Alaska Pollock
48.0%
Alaska Pollock
48% (estimate)
Crushed Peeled Tomato
31.6%
Tomato
21.07% (estimate)
Tomato Juice
5.27% (estimate)
Acidity Regulator
5.27% (estimate)
E330
5.27% (estimate)
Onion
3.8%
Red Bell Pepper
3.4%
Yellow Bell Pepper
3.2%
Fennel
2.85% (estimate)
Black Olive
1.5%
Black Olive
1.25% (estimate)
Salt
0.25% (estimate)
Herb
1.1%
Basil
0.69% (estimate)
Garlic
0.21% (estimate)
Oregano
0.1% (estimate)
Parsley
0.1% (estimate)
Modified Tapioca Starch
0.95% (estimate)
Double Concentrated Tomato
0.8%
Extra Virgin Olive Oil
0.7%
Sunflower Oil
0.48% (estimate)
Salt
0.35% (estimate)
Sugar
0.35% (estimate)
Garlic Puree
0.2%
Colour
0.1% (estimate)
E160c
0.1% (estimate)
Potato Starch
0.62% (estimate)
Added sugars
Contains added sugars (0%)
Added sugars: sugar
Quantity of added sugars: 0%
Allergens
Fish
Traces
CeleryEggsGlutenMilkSoybeans
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
No
Contains non-vegan ingredients.
Vegetarian
No
Contains non-vegetarian ingredients.
Food Processing
NOVA group
Ultra-processed food and drink productsElements that indicate the product is in NOVA group 4
Additives
E14XX - Modified Starch
Additives
E160c - Paprika extract
Ingredients
Colour
Ingredients
Modified Starch
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
E14XX - Modified StarchEmulsifierStabiliserThickener
E14XX - Modified StarchEmulsifierStabiliserThickener
No additive description is available yet.
E160c - Paprika extractColour
E160c - Paprika extractColour
No additive description is available yet.
E330 - Citric acidAntioxidantSequestrant
E330 - Citric acidAntioxidantSequestrant
Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.
It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.
Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Unknown environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Green-Score availability
We could not compute the Green-Score of this product because some data is missing.
A more precise category, ingredients list, origins or packaging data can unlock the computation.
Bonuses and maluses
Production system
Bonus: +10
This bonus comes from environmental labels recognized by Open Food Facts.
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Packaging impact
Packaging with a high impact
Malus: -15
Packaging score: -58
Packaging
Packaging impact
Packaging with a high impact
Malus: -15
Packaging score: -58
Packaging components
| Shape | Material | Recycling | Impact |
|---|---|---|---|
| Individual BAG | Ldpe 4 LOW Density Polyethylene | Unknown | High |
| Unknown | Ldpe 4 LOW Density Polyethylene | Unknown | High |
Declared packaging
Bag, Individual Bag
Data precision
The packaging information is not sufficiently precise to compute the most accurate packaging impact.
Exact shapes and materials of all packaging components help improve the Green-Score.
Transportation
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Forest footprint
Forest footprint
No deforestation risk
No ingredient associated with a deforestation risk.
Forest Footprint
The Forest Footprint is a methodology developed by the association Envol Vert to estimate the risk of deforestation related to our consumption.
→ More information on the methodology
Forest Footprint grade:
A
No ingredient associated with a deforestation risk.
Total Forest Footprint:
0.000
m² per kg of food
Deforestation risk details
Labels
The presence of certain labels can greatly help reduce the risk of deforestation, through the presence of environmental criteria and/or through better remuneration of producers.
Additional information
- Other information
- Qualité sans arête. Malgré un soin tout particulier pour enlever toutes les arêtes, quelques-unes peuvent exceptionnellement se retrouver dans ce produit. Nous vous invitons à vérifier les bouchées destinées aux enfants en bas âge. Le Colin d'Alaska dans ce produit provient d'une pêcherie qui a répondu au référentiel environnemental du MSC pour une pêche durable et bien gérée. www.msc.org/fr.
- Preparation
- Sans décongélation préalable. Au bain-marie : plongez les sachets dans une casserole d'eau bouillante. Laissez cuire dans l'eau frémissante pendant 20 minutes environ. Agitez les sachets délicatement avant de les ouvrir puis déposez le contenu sur une assiette. Au four à micro-ondes : percez de quelques trous le dessus des sachets. Placez-les sur un plat adapté au four à micro- ondes. Couvrez et faites cuire à puissance maximale (750 watts) : 6 à 7 minutes pour 1 sachet et 11 à 12 minutes pour les 2 sachets (vérifier les temps de cuisson). Ouvrez les sachets puis déposez le contenu dans une assiette.
- Conservation conditions
- 24 heures dans un réfrigérateur 3 jours dans le compartiment à glace d'un réfrigérateur Plusieurs mois dans le compartiment à -18°C d'un congélateur dans la limite de la date de durabilité minimale. Attention : Ne jamais recongeler un produit décongelé.
- Recycling instructions
- Etui carton
- Disposal instructions
- Sachet plastique
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on July 11, 2018 at 10:29:23 AM UTC by openfoodfacts-contributors .
Last edit on March 18, 2026 at 12:28:26 AM UTC by new-nutrition-bot .
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