ProductsCarrefourCroque-monsieur gratiné

Carrefour, En Cuisine

Croque-monsieur gratiné

Name: Croque-monsieur gratiné
Brand: Carrefour, En Cuisine

780 g

BARCODE:3184830101568

COMMON NAME:Pain de mie garni de sauce blanche (39%), de jambon cuit choix et d'emmental.

PACKAGER CODE:EMB 42127,FR 42.127.001 EC, FR 42.127.001 UE

CATEGORIES:Sandwiches, Toasted Ham Sandwich Topped With Grated Cheese

LABELS:Made In France

COUNTRIES:France

STORES:Carrefour

Health

Nutrition

Nutri-Score

Average nutritional quality

Nutri-Score data warning

Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 4

Nutrient levels

Fat in moderate quantity (7.8%)

What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts

Saturated fat in moderate quantity (4.1%)

Sugars in low quantity (2.7%)

What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (1%)

What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition label

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Toasted ham sandwich topped with grated cheese
Energy	825 kJ (197 kcal)	1,019.701 kJ (243 kcal) (-19%)
Fat	7.8 g	10.648 g (-27%)
Saturated fat	4.1 g	5.304 g (-23%)
Carbohydrates	22 g	24.984 g (-12%)
Sugars	2.7 g	3.002 g (-10%)
Dietary fiber	1.4 g	?
Proteins	9.2 g	11.077 g (-17%)
Salt	1 g	1.433 g (-30%)
Sodium	0.4 g	0.573 g (-30%)
Fruits, vegetables and legumes	~ 0.1265625 %	?

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold Per 100 g (packaging)	As sold Per 100 g (estimate)
Energy	825 kJ (197 kcal)	825 kJ (197 kcal)	?
Fat	7.8 g	7.8 g	?
Saturated fat	4.1 g	4.1 g	?
Carbohydrates	22 g	22 g	?
Sugars	2.7 g	2.7 g	?
Dietary fiber	1.4 g	1.4 g	?
Proteins	9.2 g	9.2 g	?
Salt	1 g	1 g	?
Sodium	0.4 g	0.4 g	?
Fruits, vegetables and legumes	~ 0.1265625 %	?	~ 0.1265625 %

Ingredients

Ingredients list

Pain de mie 32,6% (farine de blé, eau, huile de colza, sucre, levure, gluten de blé, sel, agent de traitement de la farine : acide ascorbique), eau, jambon cuit choix 16,3% [jambon de porc 13,2% (origine UE), eau, sel, sirop de glucose, dextrose, arômes naturels, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium], emmental (contient lait) 12,1%, farine de blé, margarine (graisse de palme, eau, huile de colza, émulsifiant : mono - et diglycérides d'acides gras, acidifiant : acide citrique), lactose, protéines de lait, crème (contient lait), muscade, extraits de poivre, de muscade et de piment. Peut contenir des traces d'œufs, poissons, mollusques, crustacés, céleri, moutarde, soja et fruits à coque.

Ingredient information

Pain De Mie

32.6%

Wheat Flour

18.34% (estimate)

Water

7.13% (estimate)

Colza Oil

3.57% (estimate)

Sugar

1.35% (estimate)

Yeast

1.11% (estimate)

Wheat Gluten

0.55% (estimate)

Salt

0.28% (estimate)

Flour Treatment Agent

0.28% (estimate)

E300

0.28% (estimate)

Water

24.45% (estimate)

Jambon Cuit Choix

16.3%

Ham

13.2%

Water

1.77% (estimate)

Salt

0.5% (estimate)

Glucose Syrup

0.41% (estimate)

Dextrose

0.21% (estimate)

Natural Flavouring

0.1% (estimate)

Antioxidant

0.05% (estimate)

E316

0.05% (estimate)

Preservative

0.05% (estimate)

E250

0.05% (estimate)

Emmental

12.1%

Wheat Flour

6.45% (estimate)

Margarine

4.05% (estimate)

Palm Fat

2.02% (estimate)

Water

1.01% (estimate)

Colza Oil

0.51% (estimate)

Emulsifier

0.25% (estimate)

E471

0.25% (estimate)

Acid

0.25% (estimate)

E330

0.25% (estimate)

Lactose

2.02% (estimate)

Milk Proteins

1.01% (estimate)

Cream

0.51% (estimate)

Nutmeg

0.25% (estimate)

Extract

0.13% (estimate)

Pepper Extract

0.06% (estimate)

Nutmeg

0.06% (estimate)

Chili Pepper

0.13% (estimate)

Added sugars

Contains added sugars (1%) Added sugars: sugar, glucose syrup, dextrose Quantity of added sugars: 1%

Allergens

GlutenMilk

Traces

CeleryCrustaceansEggsFishMolluscsMustardNutsSoybeans

Ingredients analysis

Palm oil free

Contains ingredients containing palm oil.

Vegan

Contains non-vegan ingredients.

Vegetarian

Contains non-vegetarian ingredients.

Food Processing

NOVA group

Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Additives

E471 - Mono- and diglycerides of fatty acids

Ingredients

Dextrose

Ingredients

Emulsifier

Ingredients

Flavouring

Ingredients

Glucose

Ingredients

Glucose Syrup

Ingredients

Gluten

Ingredients

Lactose

Ingredients

Milk Proteins

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E250 - Sodium nitrite EFSA overexposure risk: highPreservative

Sodium nitrite (E250) is a salt used for curing and preserving meat products.

It plays a critical role in preventing the growth of Clostridium botulinum, the bacterium responsible for botulism, in cured meats like bacon, ham, and sausages. It also provides the characteristic pink color and flavor.

However, nitrites can react with amines in the stomach to form nitrosamines, which are potent carcinogens. High intake of processed meats containing nitrites is associated with an increased risk of colorectal cancer. Regulatory bodies have set strict limits on its use in food.

Open additive page Source

E300 - Ascorbic acidAntioxidantSequestrant

No additive description is available yet.

Open additive page

E316 - sodium erythorbate EFSA overexposure risk: noAntioxidant

SODIUM ERYTHORBATE is the sodium salt of erythorbic acid. Sodium erythorbate is produced from sugars derived from different sources, such as beets, sugar cane, and corn. It is used predominantly in meats, poultry, and soft drinks.

Open additive page Source

E330 - Citric acidAntioxidantSequestrant

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

Open additive page Source

E471 - Mono- and diglycerides of fatty acidsEmulsifierStabiliser

Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.

These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.

It is generally considered safe for consumption within established regulatory limits.

Open additive page Source

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Country Context

Green Score

Overall grade

Very high environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Life cycle analysis

Average impact of the category

Toasted ham sandwich topped with grated cheese • Score: 54/100

Life-cycle reference

Category: Toasted ham sandwich topped with grated cheese PEF environmental score: 0.49 Climate change impact: 4.40 kg CO2 eq / kg product The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Toasted ham sandwich topped with grated cheese. Source: ADEME Agribalyse Database.

Overall environmental impact by stage (PEF)

The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Toasted ham sandwich topped with grated cheese. Source: ADEME Agribalyse Database.

Stage	Impact
Agriculture	80.3 %
Processing	9.8 %
Packaging	3.4 %
Transportation	3.9 %
Distribution	2.0 %
Consumption	0.5 %

Bonuses and maluses

Origins of ingredients

Declared origins are missing for this product. Origins malus: -5 Transportation (Worldwide): 0 Environmental policy adjustment: -5 Select a country to include the full impact of transportation.

Threatened species risk

Contains ingredients that may threaten species or ecosystems, such as palm oil.

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Green-Score for this product

Final score: 24/100

Final score breakdown

Life cycle analysis score: 54 Sum of bonuses and maluses: -30 Final score: 24/100

Carbon footprint

Equivalent to driving 2.3 km in a petrol car. 440 g CO2e per 100g of product. Reference category: Toasted ham sandwich topped with grated cheese. The carbon emission figure comes from ADEME's Agribalyse database, for the category: Toasted ham sandwich topped with grated cheese. Source: ADEME Agribalyse Database.

Climate impact by stage (CO2e)

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Toasted ham sandwich topped with grated cheese. Source: ADEME Agribalyse Database.

Stage	Impact
Agriculture	80.7 %
Processing	6.5 %
Packaging	6.0 %
Transportation	5.8 %
Distribution	0.9 %
Consumption	0.2 %

Packaging

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Data precision

The packaging information is not sufficiently precise to compute the most accurate packaging impact. Exact shapes and materials of all packaging components help improve the Green-Score.

Transportation

Origins of ingredients

Declared origins are missing for this product. Origins malus: -5 Transportation (Worldwide): 0 Environmental policy adjustment: -5 Select a country to include the full impact of transportation.

Origins breakdown

Origin	Percent of ingredients	Impact
Unknown	87 %	High
European Union	13 %	High

Forest footprint

Low risk of deforestation Presence of one or more ingredients at risk of deforestation, but low risk given their quantity, origin and/or labels. Forest Footprint The Forest Footprint is a methodology developed by the association Envol Vert to estimate the risk of deforestation related to our consumption. → More information on the methodology Forest Footprint grade: B Presence of one or more ingredients at risk of deforestation, but low risk given their quantity, origin and/or labels. Total Forest Footprint: 0.001 m² per kg of food

Deforestation risk details

Palm oil Primary ingredient grade: B Primary ingredient: 0.001 m² per kg of food Palm oil production, concentrated mainly in Indonesia and Malaysia, contributes significantly to deforestation. Borneo has lost more than half of its forests since the 1970s. Other risky ingredients These ingredients are not yet assessed for deforestation risk: fr:jambon cuit choix emmental cream ham Labels The presence of certain labels can greatly help reduce the risk of deforestation, through the presence of environmental criteria and/or through better remuneration of producers.

Additional information

Preparation: Réchauffez suivant les conditions de préparation avant de consommer le produit. Au four traditionnel : Préchauffez votre four 10 minutes à 210°C (thermostat 7). Enlevez les croque-monsieur de leur emballage et disposez-les sur une grille. Enfournez et réchauffez à mi-hauteur 12 minutes environ. Nous vous déconseillons l'usage du four à micro-ondes.
Conservation conditions: Conservation : À consommer jusqu'au / N° de lot : voir sur le dessus de la barquette. À conserver entre 0°C et +4°C. À consommer dans les 24 heures après ouverture. Conditionné sous atmosphère protectrice.
Customer service: Interdis - TSA 91431 - 91343 MASSY Cedex - France

Data Source

Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.

The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.

Product added on January 14, 2020 at 6:33:47 PM UTC by kiliweb .

Last edit on March 17, 2026 at 11:20:08 AM UTC by new-nutrition-bot .

Product page also edited by ecoscore-impact-estimator, foodless, kiliweb, new-nutrition-bot, org-carrefour, raphael0202, roboto-app, teolemon, yuka.Rm80YUd2OG9xK2xhZ2YwazF6emsvdkFreTVYMEJVNmFDcnM5SUE9PQ.

Source List

carrefour

View on Open Food Facts