Le Porc Français
Croque monsieur gratiné
BARCODE:3181580278656
CATEGORIES:Sandwiches, Toasted Ham Sandwich Topped With Grated Cheese
LABELS:French Meat, French Pork
COUNTRIES:France
Health
Nutrition
Nutri-Score
Lower nutritional qualityNutri-Score data warning
Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
Nutrient levels
Fat in moderate quantity (11%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in moderate quantity (5%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (1.5%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (1.2%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | Compared to: Toasted ham sandwich topped with grated cheese |
|---|---|---|
| Energy | ~ 1019 kJ (244 kcal) | 1,019.701 kJ (243 kcal) (~0%) |
| Fat | 11 g | 10.648 g (+3%) |
| Saturated fat | 5 g | 5.304 g (-6%) |
| Carbohydrates | 22 g | 24.984 g (-12%) |
| Sugars | 1.5 g | 3.002 g (-50%) |
| Dietary fiber | ? | ? |
| Proteins | 14 g | 11.077 g (+26%) |
| Salt | 1.2 g | 1.433 g (-16%) |
| Sodium | 0.48 g | 0.573 g (-16%) |
| Fruits, vegetables and legumes | ~ 0 % | ? |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | ~ 1019 kJ (244 kcal) | ? (244 kcal) | ? |
| Fat | 11 g | 11 g | ? |
| Saturated fat | 5 g | 5 g | ? |
| Carbohydrates | 22 g | 22 g | ? |
| Sugars | 1.5 g | 1.5 g | ? |
| Dietary fiber | ? | ? | ? |
| Proteins | 14 g | 14 g | ? |
| Salt | 1.2 g | 1.2 g | ? |
| Sodium | 0.48 g | 0.48 g | ? |
| Fruits, vegetables and legumes | ~ 0 % | ? | ~ 0 % |
Ingredients
Ingredients image
Ingredients list
Pain de mie 33% (farine de huile de colzat sucre, levure, sel) ,sauce béchamel 33% (LaiT demi-écrémé, EMMENTAL, BEURRE </span>demi-sel, farine de BLE, sel, poivre, muscade), jambon cuit supérieur 19% (jambon de porc, eau, sel, sirop de glucose, arome antioxydant : E316, conservateur E2501), EMMENTAL, MOZZARELLA
Ingredient information
Pain De Mie
33.0%
Farine De Huile De Colzat Sucre
24.15% (estimate)
Yeast
4.43% (estimate)
Salt
4.43% (estimate)
Bechamel Sauce
33.0%
Semi Skimmed Milk
18.86% (estimate)
Emmental
7.07% (estimate)
Lightly Salted Butter
3.54% (estimate)
Wheat Flour
1.77% (estimate)
Salt
0.6% (estimate)
Pepper
0.58% (estimate)
Nutmeg
0.58% (estimate)
Superior Cooked Ham
19.0%
Ham
11.85% (estimate)
Water
3.58% (estimate)
Salt
0.6% (estimate)
Glucose Syrup
0.6% (estimate)
Arome Antioxydant
0.6% (estimate)
E316
0.6% (estimate)
Conservateur E2501
1.77% (estimate)
Emmental
11.25% (estimate)
Mozzarella
3.75% (estimate)
Added sugars
Contains added sugars (0%)
Added sugars: glucose syrup
Quantity of added sugars: 0%
Allergens
GlutenMilk
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
No
Contains non-vegan ingredients.
Unrecognized: fr:farine-de-huile-de-colzat-sucre, fr:conservateur-e2501
Vegetarian
No
Contains non-vegetarian ingredients.
Unrecognized: fr:farine-de-huile-de-colzat-sucre, fr:conservateur-e2501
Food Processing
NOVA group
Ultra-processed food and drink productsElements that indicate the product is in NOVA group 4
Ingredients
Glucose
Ingredients
Glucose Syrup
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
E316 - sodium erythorbate EFSA overexposure risk: noAntioxidant
E316 - sodium erythorbate EFSA overexposure risk: noAntioxidant
SODIUM ERYTHORBATE is the sodium salt of erythorbic acid. Sodium erythorbate is produced from sugars derived from different sources, such as beets, sugar cane, and corn. It is used predominantly in meats, poultry, and soft drinks.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
High environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Toasted ham sandwich topped with grated cheese • Score: 54/100Life-cycle reference
Category: Toasted ham sandwich topped with grated cheese
PEF environmental score: 0.49
Climate change impact: 4.40 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Toasted ham sandwich topped with grated cheese. Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Toasted ham sandwich topped with grated cheese. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 80.3 % |
| Processing | 9.8 % |
| Packaging | 3.4 % |
| Transportation | 3.9 % |
| Distribution | 2.0 % |
| Consumption | 0.5 % |
Bonuses and maluses
Origins of ingredients
Declared origins are missing for this product.
Origins malus: -3
Transportation (Worldwide): 0
Environmental policy adjustment: -3
Select a country to include the full impact of transportation.
Packaging impact
Packaging with a high impact
Malus: -15
The information about the packaging of this product is not filled in.
Green-Score for this product
Green-Score for this product
Final score: 36/100Final score breakdown
Life cycle analysis score: 54
Sum of bonuses and maluses: -18
Final score: 36/100
Carbon footprint
Carbon footprint
Equivalent to driving 2.3 km in a petrol car.
440 g CO2e per 100g of product.
Reference category: Toasted ham sandwich topped with grated cheese.
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Toasted ham sandwich topped with grated cheese. Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Toasted ham sandwich topped with grated cheese. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 80.7 % |
| Processing | 6.5 % |
| Packaging | 6.0 % |
| Transportation | 5.8 % |
| Distribution | 0.9 % |
| Consumption | 0.2 % |
Packaging
Packaging impact
Packaging with a high impact
Malus: -15
The information about the packaging of this product is not filled in.
Data precision
The packaging information is not sufficiently precise to compute the most accurate packaging impact.
Exact shapes and materials of all packaging components help improve the Green-Score.
Transportation
Origins of ingredients
Declared origins are missing for this product.
Origins malus: -3
Transportation (Worldwide): 0
Environmental policy adjustment: -3
Select a country to include the full impact of transportation.
Origins breakdown
| Origin | Percent of ingredients | Impact |
|---|---|---|
| Unknown | 81 % | High |
| France | 19 % | High |
Forest footprint
Forest footprint
Forest Footprint not computed
Potential deforestation risk but not yet computed.
Forest Footprint
The Forest Footprint is a methodology developed by the association Envol Vert to estimate the risk of deforestation related to our consumption.
→ More information on the methodology
Forest Footprint not computed
Potential deforestation risk but not yet computed.
Deforestation risk details
Other risky ingredients
These ingredients are not yet assessed for deforestation risk:
superior cooked ham
emmental
mozzarella
semi-skimmed milk
emmental
lightly salted butter
ham
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on January 20, 2018 at 7:34:22 AM UTC by kiliweb .
Last edit on March 17, 2026 at 11:20:52 AM UTC by new-nutrition-bot .
Product page also edited by kiliweb, new-nutrition-bot, openfoodfacts-contributors, segundo, teolemon, tom1707, yuka.YWJzN0FmUStyOE14c3RnL3AwTE1vTmhUblpTRFYzaVhNT2dNSWc9PQ.