Garbit
Couscous Royal Poulet, Boeuf et Merguez
760 g
BARCODE:3038353410105
CATEGORIES:Meats And Their Products, Meals, Meals With Meat, Savory Semolina Dishes, Prepared Couscous, Couscous With Meat, Royal Couscous, Couscous Royaux
LABELS:Nutriscore, Nutriscore Grade A
PACKAGING:Plastic, Box, Cardboard
ORIGIN:European Union, New Zealand
COUNTRIES:France
STORES:carrefour.fr
Labels
Nutri-Score
Moderate nutritional quality
Moderate nutritional qualityNOVA Group
Ultra-processed food and drink products
Ultra-processed food and drink productsGreen-Score
High environmental impact
High environmental impactHealth
Nutrition
Label
Moderate nutritional qualityNutrient levels
Fat in moderate quantity (3.3%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (1.1%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (2.2%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.9%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | ~ 610.6 kJ (146 kcal) |
| FAT | 3.3 g |
| Saturated fat | 1.1 g |
| Carbohydrates | 20 g |
| Sugars | 2.2 g |
| Dietary fiber | 2.2 g |
| Proteins | 7.7 g |
| Salt | 0.9 g |
| Sodium | 0.36 g |
| Minerals | |
| Fruits, vegetables and legumes | ~ 20.39 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | ~ 610.6 kJ (146 kcal) | ? (146 kcal) | ? |
| FAT | 3.3 g | 3.3 g | ? |
| Saturated fat | 1.1 g | 1.1 g | ? |
| Carbohydrates | 20 g | 20 g | ? |
| Sugars | 2.2 g | 2.2 g | ? |
| Added sugars | ~ 0.01 g | ? | ~ 0.01 g |
| Dietary fiber | 2.2 g | 2.2 g | ? |
| Proteins | 7.7 g | 7.7 g | ? |
| Salt | 0.9 g | 0.9 g | ? |
| Sodium | 0.36 g | 0.36 g | ? |
| Minerals | |||
| Fruits, vegetables and legumes | ~ 20.39 % | ? | ~ 20.39 % |
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 611 kJ. Reference adult weight: 70 kg. Energy density: Low.
Walking
36 min (~3,560 steps)
Swimming
21 min
Bicycling
17 min
Running
12 min
Ingredients
Ingredients image
Ingredients list
1 boîte de garniture de couscous poulet, bœuf, merguez 560 g : Eau, morceaux de cuisse de poulet non désossés 14 %, carottes, navets, viande de bœuf préparée en salaison 7 % (eau, sel, _lactose_, stabilisant : E451), merguez précuite 6 % (viande et gras de bœuf, viande et gras de mouton, eau, épices et aromates, sel, dextrose, sirop de glucose, arômes), pois chiches, courgettes, oignons, concentré de tomate, poivrons, sel, épices et aromates (dont _céleri_), arômes, épaississants : farine de graines de caroube et gomme guar.
1 étui de semoule de blé dur précuite à la vapeur 200 g.
1 sachet d’épices naturelles et aromates moulus.
Ingredient information
1 Boite De Garniture De Couscous Poulet
22.5% (estimate)
Beef
18.25% (estimate)
Merguez
16.83% (estimate)
Water
16.83% (estimate)
Morceaux De Cuisse De Poulet Non Desosses
14.0%
Carrot
10.5% (estimate)
Turnip
9.88% (estimate)
Viande De Boeuf Preparee En Salaison
7.0%
Water
5.65% (estimate)
Salt
0.45% (estimate)
Lactose
0.45% (estimate)
Stabiliser
0.45% (estimate)
E451
0.45% (estimate)
Merguez
6.0%
Beef Meat
0.9% (estimate)
Viande Et Gras De Mouton
0.07% (estimate)
Water
0.04% (estimate)
Herbs And Spices
0.02% (estimate)
Salt
0.01% (estimate)
Dextrose
0% (estimate)
Glucose Syrup
0% (estimate)
Flavouring
0% (estimate)
Chickpea
< 4.43% (estimate)
Courgette
< 3.88% (estimate)
Onion
< 3.44% (estimate)
Tomato Concentrate
< 3.1% (estimate)
Bell Pepper
< 2.82% (estimate)
Salt
< 0.9% (estimate)
Herbs And Spices
< 0.9% (estimate)
Flavouring
< 0.9% (estimate)
Thickener
< 0.9% (estimate)
Farine De Graines De Caroube Et Farine De Graines De Guar
< 0.9% (estimate)
1 Etui De Semoule De Ble Dur Precuite A La Vapeur
< 0.45% (estimate)
1 Sachet D Epices Naturelles
< 0.3% (estimate)
Spice
< 0.23% (estimate)
Allergens
CeleryMilk
Ingredients analysis
Palm oil free
Unknown
Palm oil content unknown
Vegan
No
Contains non-vegan ingredients.
Unrecognized: fr:1-boite-de-garniture-de-couscous-poulet, fr:morceaux-de-cuisse-de-poulet-non-desosses, fr:1-etui-de-semoule-de-ble-dur-precuite-a-la-vapeur, fr:1-sachet-d-epices-naturelles
Vegetarian
No
Contains non-vegetarian ingredients.
Unrecognized: fr:1-boite-de-garniture-de-couscous-poulet, fr:morceaux-de-cuisse-de-poulet-non-desosses, fr:1-etui-de-semoule-de-ble-dur-precuite-a-la-vapeur, fr:1-sachet-d-epices-naturelles
Food Processing
NOVA group
Ultra-processed food and drink productsElements that indicate the product is in NOVA group 4
Additives
E451 - Triphosphates
Ingredients
Dextrose
Ingredients
Flavouring
Ingredients
Glucose
Ingredients
Glucose Syrup
Ingredients
Lactose
Ingredients
Thickener
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
E451 - TriphosphatesEmulsifierHumectantSequestrantStabiliserThickener
E451 - TriphosphatesEmulsifierHumectantSequestrantStabiliserThickener
Sodium triphosphate (STP), also sodium tripolyphosphate (STPP), or tripolyphosphate (TPP),) is an inorganic compound with formula Na5P3O10. It is the sodium salt of the polyphosphate penta-anion, which is the conjugate base of triphosphoric acid. It is produced on a large scale as a component of many domestic and industrial products, especially detergents. Environmental problems associated with eutrophication are attributed to its widespread use.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
High environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Couscous royal (with different meats) • Score: 53/100Life-cycle reference
Category: Couscous royal (with different meats)
PEF environmental score: 0.51
Climate change impact: 3.85 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Couscous royal (with different meats). Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Couscous royal (with different meats). Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 73.9 % |
| Processing | 11.7 % |
| Packaging | 6.8 % |
| Transportation | 4.3 % |
| Distribution | 1.9 % |
| Consumption | 1.4 % |
Bonuses and maluses
Origins of ingredients
Declared origins: European Union, New Zealand
Origins malus: -2
Transportation (Worldwide): 0
Environmental policy adjustment: -2
Select a country to include the full impact of transportation.
Packaging impact
Packaging with a medium impact
Malus: -11
Packaging score: -8
Green-Score for this product
Green-Score for this product
Final score: 40/100Final score breakdown
Life cycle analysis score: 53
Sum of bonuses and maluses: -13
Final score: 40/100
Carbon footprint
Carbon footprint
Equivalent to driving 2.0 km in a petrol car.
385 g CO2e per 100g of product.
Reference category: Couscous royal (with different meats).
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Couscous royal (with different meats). Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Couscous royal (with different meats). Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 67.5 % |
| Processing | 11.8 % |
| Packaging | 11.7 % |
| Transportation | 7.3 % |
| Distribution | 1.1 % |
| Consumption | 0.5 % |
Packaging
Packaging impact
Packaging with a medium impact
Malus: -11
Packaging score: -8
Packaging materials
| Material | % | Packaging weight | Packaging weight per 100 g of product |
|---|---|---|---|
| Plastic | |||
| Paper or cardboard | |||
| Total |
Declared packaging
Plastic, Box, Cardboard
Data precision
The packaging information is not sufficiently precise to compute the most accurate packaging impact.
Exact shapes and materials of all packaging components help improve the Green-Score.
Transportation
Origins of ingredients
Declared origins: European Union, New Zealand
Origins malus: -2
Transportation (Worldwide): 0
Environmental policy adjustment: -2
Select a country to include the full impact of transportation.
Origins breakdown
| Origin | Percent of ingredients | Impact |
|---|---|---|
| European Union | 50 % | High |
| NEW Zealand | 50 % | High |
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on June 18, 2015 at 2:28:33 PM UTC by date-limite-app .
Last edit on March 17, 2026 at 11:57:09 PM UTC by new-nutrition-bot .
Product page also edited by alexfauquette, beniben, date-limite-app, driveoff, kiliweb, laura-chaud, new-nutrition-bot, openfoodfacts-contributors, packbot, pgros, roboto-app, segundo, tacite, yuka.sY2b0xO6T85zoF3NwEKvlhV4esb6vBLnMDDnnE-a_Mu0D5bGU41Yu6OgEas, yuka.sY2b0xO6T85zoF3NwEKvlmxWXtTfjQDkMD3luE2mycrTALnnTfFMyanwNqs.