Lidl
Avocados
2 x 160 g
BARCODE:20229030
CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Fruits And Vegetables Based Foods, Fruits Based Foods, Fruits, Tropical Fruits, Avocados
LABELS:Organic, Class I
PACKAGING:Plastic, Food Safe, Pp Film Bag, Barquette Plastique, Film Plastique
ORIGIN:Chile, Peru
MANUFACTURING:Nosibé,13015,Marseille,France
COUNTRIES:France, Germany, Poland
STORES:Lidl
Labels
Nutri-Score
Very good nutritional quality
Very good nutritional qualityNOVA Group
Unprocessed or minimally processed foods
Unprocessed or minimally processed foodsGreen-Score
Low environmental impact
Low environmental impactHealth
Nutrition
Label
Very good nutritional qualityNutrient levels
Fat in moderate quantity (19.5%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in moderate quantity (4.1%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (0.5%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in low quantity (0.05%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | 795 kJ (190 kcal) |
| FAT | 19.5 g |
| Saturated fat | 4.1 g |
| Carbohydrates | 1.9 g |
| Sugars | 0.5 g |
| Dietary fiber | 3.4 g |
| Proteins | 1.9 g |
| Salt | 0.05 g |
| Sodium | 0.02 g |
| Minerals | |
| Fruits, vegetables and legumes | ~ 100 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | 795 kJ (190 kcal) | 795 kJ (190 kcal) | ~ 843 kJ (205 kcal) |
| FAT | 19.5 g | 19.5 g | ~ 20.6 g |
| Saturated fat | 4.1 g | 4.1 g | ~ 4.51 g |
| Cholesterol | ~ 0 g | ? | ~ 0 g |
| Carbohydrates | 1.9 g | 1.9 g | ~ 0.83 g |
| Sugars | 0.5 g | 0.5 g | ~ 0.4 g |
| Added sugars | ~ 0 g | ? | ~ 0 g |
| Sucrose | ~ 0.1 g | ? | ~ 0.1 g |
| Glucose | ~ 0.16 g | ? | ~ 0.16 g |
| Fructose | ~ 0.16 g | ? | ~ 0.16 g |
| Galactose | ~ 0.07 g | ? | ~ 0.07 g |
| Lactose | ~ 0.1 g | ? | ~ 0.1 g |
| Maltose | ~ 0.1 g | ? | ~ 0.1 g |
| Starch | ~ 0.18 g | ? | ~ 0.18 g |
| Polyols | ~ 0.25 g | ? | ~ 0.25 g |
| Dietary fiber | 3.4 g | 3.4 g | ~ 3.6 g |
| Proteins | 1.9 g | 1.9 g | ~ 1.56 g |
| Salt | 0.05 g | 0.05 g | ~ 0.02 g |
| Sodium | 0.02 g | 0.02 g | ~ 0.01 g |
| Alcohol | ~ 0 % vol | ? | ~ 0 % vol |
| Vitamins | |||
| Vitamin A | ~ 0 g | ? | ~ 0 g |
| Beta-carotene | ~ 0 g | ? | ~ 0 g |
| Vitamin D | ~ 0 g | ? | ~ 0 g |
| Vitamin E | ~ 0 g | ? | ~ 0 g |
| Vitamin C | ~ 0 g | ? | ~ 0 g |
| Vitamin B1 | ~ 0 g | ? | ~ 0 g |
| Vitamin B2 | ~ 0 g | ? | ~ 0 g |
| Vitamin PP | ~ 0 g | ? | ~ 0 g |
| Vitamin B6 | ~ 0 g | ? | ~ 0 g |
| Vitamin B9 | ~ 0 g | ? | ~ 0 g |
| Vitamin B12 | ~ 0 g | ? | ~ 0 g |
| Pantothenic acid | ~ 0 g | ? | ~ 0 g |
| Minerals | |||
| Potassium | ~ 0.43 g | ? | ~ 0.43 g |
| Calcium | ~ 0.01 g | ? | ~ 0.01 g |
| Phosphorus | ~ 0.04 g | ? | ~ 0.04 g |
| Iron | ~ 0 g | ? | ~ 0 g |
| Magnesium | ~ 0.02 g | ? | ~ 0.02 g |
| Zinc | ~ 0 g | ? | ~ 0 g |
| Copper | ~ 0 g | ? | ~ 0 g |
| Manganese | ~ 0 g | ? | ~ 0 g |
| Selenium | ~ 0 g | ? | ~ 0 g |
| Iodine | ~ 0 g | ? | ~ 0 g |
| Fruits, vegetables and legumes | ~ 100 % | ? | ~ 100 % |
| Phylloquinone | ~ 0 g | ? | ~ 0 g |
| Water | ~ 70.3 g | ? | ~ 70.3 g |
Serving size
100 g
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 795 kJ. Reference adult weight: 70 kg. Energy density: Low.
Walking
46 min (~4,636 steps)
Swimming
28 min
Bicycling
22 min
Running
16 min
Ingredients
Ingredients image
Ingredients list
Hass Avocados
Ingredient information
Hass Avocado
100% (estimate)
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
Yes
No non-vegan ingredients.
Vegetarian
Yes
No non-vegetarian ingredients.
Food Processing
NOVA group
Unprocessed or minimally processed foodsHow NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Low environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Avocado, pulp, raw • Score: 72/100Life-cycle reference
Category: Avocado, pulp, raw
PEF environmental score: 0.33
Climate change impact: 1.55 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Avocado, pulp, raw. Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Avocado, pulp, raw. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 83.4 % |
| Processing | 0.0 % |
| Packaging | 0.0 % |
| Transportation | 13.6 % |
| Distribution | 1.5 % |
| Consumption | 1.7 % |
Bonuses and maluses
Origins of ingredients
Declared origins: Chile, Peru
Origins malus: -4
Transportation (Worldwide): 0
Environmental policy adjustment: -4
Select a country to include the full impact of transportation.
Packaging impact
Packaging with a low impact
Malus: -1
Packaging score: +95
Green-Score for this product
Green-Score for this product
Final score: 67/100Final score breakdown
Life cycle analysis score: 72
Sum of bonuses and maluses: -5
Final score: 67/100
Carbon footprint
Carbon footprint
Equivalent to driving 0.8 km in a petrol car.
155 g CO2e per 100g of product.
Reference category: Avocado, pulp, raw.
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Avocado, pulp, raw. Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Avocado, pulp, raw. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 56.6 % |
| Processing | 0.0 % |
| Packaging | 0.0 % |
| Transportation | 32.8 % |
| Distribution | 1.8 % |
| Consumption | 8.9 % |
Packaging
Packaging impact
Packaging with a low impact
Malus: -1
Packaging score: +95
Packaging materials
| Material | % | Packaging weight | Packaging weight per 100 g of product |
|---|---|---|---|
| Paper or cardboard | 100 % | 20 g | 6.25 g |
| Total | 100 % | 20 g | 6.25 g |
Declared packaging
Plastic, Food Safe, Pp Film Bag, Barquette Plastique, Film Plastique
Transportation
Manufacturing locations
Nosibé,13015,Marseille,France
Origins of ingredients
Declared origins: Chile, Peru
Origins malus: -4
Transportation (Worldwide): 0
Environmental policy adjustment: -4
Select a country to include the full impact of transportation.
Origins breakdown
| Origin | Percent of ingredients | Impact |
|---|---|---|
| Chile | 50 % | High |
| Peru | 50 % | High |
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on January 11, 2016 at 12:54:36 PM UTC by agamitsudo .
Last edit on March 18, 2026 at 12:53:15 AM UTC by new-nutrition-bot .
Product page also edited by agamitsudo, aleene, auroralifescience, bcatelin, corestrength, foodless, foodviewer, inf, kiliweb, kuwekuwe01, maciej-lawniczak, macrofactor, mjkaye, modbom, nettoperry, new-nutrition-bot, openfoodfacts-contributors, packbot, prepperapp, quechoisir, roboto-app, silevi1043, tacite, yuka.R2IxZkNmMDV1UGdrcHN3eCtpNzAwUHd1bnMrcFVuM3ZDdlU4SVE9PQ, yuka.SEk0SkQ3ay9yOTBBa1BJVDNTL3EvdjFJK0xPWUJrNm1FTllTSWc9PQ, yuka.UlpncEhhVXFxZjB3bDl0bTFETFZvdFZXeElHTldYT0tOdTBySVE9PQ, yuka.YUpnYUtwbGJpS05RbjhjWTRRalU4OUowM0xDcFpWMnhEUElwSVE9PQ, yuka.ZmFBeEw0YzRoOWdCaE1FMTlRbmEzZEpKeWNheVgzRzVPYkFmSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlldGSIvRuD38Hi3ig1ybxIiUKIHHQPNJ07CkL6g.