Freshona
Sonnenmais
3x140 g
BARCODE:20187897
CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Fruits And Vegetables Based Foods, Canned Foods, Cereals And Potatoes, Vegetables Based Foods, Canned Plant Based Foods, Cereals And Their Products, Canned Vegetables, Canned Cereals, Canned Corn, Canned Sweet Corn
LABELS:Fruits Et Legumes De France, No Added Sugar, Nutriscore, Nutriscore Grade A, Triman
PACKAGING:Metal, Steel
COUNTRIES:Croatia, France, Germany, Spain
STORES:Lidl
Labels
Nutri-Score
Good nutritional quality
Good nutritional qualityNOVA Group
Processed foods
Processed foodsEnvironmental Score
Not computed
Not computedHealth
Nutrition
Label
Good nutritional qualityNutrient levels
Fat in low quantity (1.4%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (0.4%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in moderate quantity (6.7%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in low quantity (0.28%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | 344 kJ (77 kcal) |
| FAT | 1.4 g |
| Saturated fat | 0.4 g |
| Carbohydrates | 14 g |
| Sugars | 6.7 g |
| Added sugars | 0 g |
| Dietary fiber | 1.5 g |
| Proteins | 2.5 g |
| Salt | 0.28 g |
| Sodium | 0.11 g |
| Minerals | |
| Fruits, vegetables and legumes | ~ 0 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | 344 kJ (77 kcal) | 344 kJ (77 kcal) | ~ 1,092.96 kJ (259 kcal) |
| FAT | 1.4 g | 1.4 g | ~ 2.77 g |
| Saturated fat | 0.4 g | 0.4 g | ~ 0.46 g |
| Cholesterol | ~ 0 g | ? | ~ 0 g |
| Carbohydrates | 14 g | 14 g | ~ 50.31 g |
| Sugars | 6.7 g | 6.7 g | ~ 1.2 g |
| Added sugars | 0 g | 0 g | ~ 0 g |
| Sucrose | ~ 0.1 g | ? | ~ 0.1 g |
| Glucose | ~ 0.15 g | ? | ~ 0.15 g |
| Fructose | ~ 0.04 g | ? | ~ 0.04 g |
| Galactose | ~ 0 g | ? | ~ 0 g |
| Lactose | ~ 0 g | ? | ~ 0 g |
| Maltose | ~ 0.91 g | ? | ~ 0.91 g |
| Starch | ~ 47.99 g | ? | ~ 47.99 g |
| Polyols | ~ 0 g | ? | ~ 0 g |
| Dietary fiber | 1.5 g | 1.5 g | ~ 4.27 g |
| Proteins | 2.5 g | 2.5 g | ~ 6.06 g |
| Salt | 0.28 g | 0.28 g | ~ 12.3 g |
| Sodium | 0.11 g | 0.11 g | ~ 4.92 g |
| Alcohol | ~ 0 % vol | ? | ~ 0 % vol |
| Vitamins | |||
| Vitamin A | ~ 0 g | ? | ~ 0 g |
| Beta-carotene | ~ 0 g | ? | ~ 0 g |
| Vitamin D | ~ 0 g | ? | ~ 0 g |
| Vitamin E | ~ 0 g | ? | ~ 0 g |
| Vitamin C | ~ 0 g | ? | ~ 0 g |
| Vitamin B1 | ~ 0 g | ? | ~ 0 g |
| Vitamin B2 | ~ 0 g | ? | ~ 0 g |
| Vitamin PP | ~ 0 g | ? | ~ 0 g |
| Vitamin B6 | ~ 0 g | ? | ~ 0 g |
| Vitamin B9 | ~ 0 g | ? | ~ 0 g |
| Vitamin B12 | ~ 0 g | ? | ~ 0 g |
| Pantothenic acid | ~ 0 g | ? | ~ 0 g |
| Minerals | |||
| Potassium | ~ 0.24 g | ? | ~ 0.24 g |
| Calcium | ~ 0.03 g | ? | ~ 0.03 g |
| Phosphorus | ~ 0.2 g | ? | ~ 0.2 g |
| Iron | ~ 0 g | ? | ~ 0 g |
| Magnesium | ~ 0.08 g | ? | ~ 0.08 g |
| Zinc | ~ 0 g | ? | ~ 0 g |
| Copper | ~ 0 g | ? | ~ 0 g |
| Manganese | ~ 0 g | ? | ~ 0 g |
| Selenium | ~ 0 g | ? | ~ 0 g |
| Iodine | ~ 0 g | ? | ~ 0 g |
| Fruits, vegetables and legumes | ~ 0 % | ? | ~ 0 % |
| Phylloquinone | ~ 0 g | ? | ~ 0 g |
| Water | ~ 22.75 g | ? | ~ 22.75 g |
Serving size
150 g
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 344 kJ. Reference adult weight: 70 kg. Energy density: Low.
Walking
20 min (~2,006 steps)
Swimming
12 min
Bicycling
9 min
Running
7 min
Ingredients
Ingredients image
Ingredients list
corn, water, table salt,
Ingredient information
Corn Kernel
74.86% (estimate)
Water
12.57% (estimate)
Salt
12.57% (estimate)
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
Yes
No non-vegan ingredients.
Vegetarian
Yes
No non-vegetarian ingredients.
Food Processing
NOVA group
Processed foodsElements that indicate the product is in NOVA group 3
Ingredients
Salt
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Packaging image
Packaging
Metal, Steel
Packaging details
en:can
3 unit(s) • en:can • en:steel | Recycling: en:recycle-in-sorting-bin
en:lid
3 unit(s) • en:lid • en:steel | Recycling: en:recycle-in-sorting-bin
en:sleeve
1 unit(s) • en:sleeve • en:non-corrugated-cardboard | Recycling: en:recycle-in-sorting-bin
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on June 9, 2014 at 12:28:22 AM UTC by openfoodfacts-contributors .
Last edit on March 17, 2026 at 12:30:26 PM UTC by municorn-calorie-counter-app .
Product page also edited by anonymous-3pxtuzo3ae, benbenben, chevalstar, date-limite-app, delta74, derthas, foodless, foodrepo, foodvisor, georgymazareanu, grumpf, hellosct1, hrenz, inf, itsjustruby, kiliweb, lepetitleo, macrofactor, misterwhite, municorn-calorie-counter-app, nathiii37, openfoodfacts-contributors, packbot, prepperapp, quechoisir, quentinbrd, roboto-app, scanbot, tacite, teolemon, thaialagata, thorgail, tom1707, ukraina, yuka.WW9FcURJc2RpOGdSaHNOajBVL2tvdjl2NHM2M2JHMldFTzhRSVE9PQ, yuka.YUwwTkNaZ0tvdWNZcXN3RjBRajUyZGt0bWNhQ2JGSzhBTTRTSVE9PQ, yuka.ZjRrZ0Q2QVErTmdha2NBbDJrN0V4dlpJN2FUeFVtT2FKdGMrSUE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlkhna9jdgxbcOxz5kGG39u6gLqzwOPRC3KjaL6s.