LIDL
Bio Gouda organic
200 g
BARCODE:20144791
CATEGORIES:Dairies, Fermented Foods, Fermented Milk Products, Cheeses, Cow Cheeses, Uncooked Pressed Cheeses, Gouda
LABELS:Organic, Made In Germany
COUNTRIES:France
STORES:Lidl
Labels
Nutri-Score
Not computed
Not computedNOVA Group
Processed foods
Processed foodsGreen-Score
High environmental impact
High environmental impactHealth
Nutrition
Nutrient levels
Fat in moderate quantity (10%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in moderate quantity (4.6%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (4.92%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in low quantity (0.152%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | ~ 713.4 kJ (167 kcal) |
| FAT | 10 g |
| Saturated fat | 4.6 g |
| Monounsaturated FAT | 4.1 g |
| Polyunsaturated FAT | 0.4 g |
| Cholesterol | 0.06 g |
| Carbohydrates | 0 g |
| Sugars | ~ 4.92 g |
| Dietary fiber | ~ 0 g |
| Proteins | 20.2 g |
| Salt | 0.15 g |
| Sodium | 0.06 g |
| Minerals | |
| Fruits, vegetables and legumes | ~ 0 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per serving (100 g) (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | ~ 713.4 kJ (167 kcal) | ? (167 kcal) | ~ 147.66 kJ (35 kcal) |
| FAT | 10 g | 10 g | ~ 0.19 g |
| Saturated fat | 4.6 g | 4.6 g | ~ 0.11 g |
| Monounsaturated FAT | 4.1 g | 4.1 g | ? |
| Polyunsaturated FAT | 0.4 g | 0.4 g | ? |
| Cholesterol | 0.06 g | 0.06 g | ~ 0 g |
| Carbohydrates | 0 g | 0 g | ~ 4.98 g |
| Sugars | ~ 4.92 g | ? | ~ 4.92 g |
| Added sugars | ~ 0 g | ? | ~ 0 g |
| Sucrose | ~ 0 g | ? | ~ 0 g |
| Glucose | ~ 0 g | ? | ~ 0 g |
| Fructose | ~ 0 g | ? | ~ 0 g |
| Galactose | ~ 0 g | ? | ~ 0 g |
| Lactose | ~ 4.92 g | ? | ~ 4.92 g |
| Maltose | ~ 0 g | ? | ~ 0 g |
| Starch | ~ 0 g | ? | ~ 0 g |
| Polyols | ~ 0 g | ? | ~ 0 g |
| Dietary fiber | ~ 0 g | ? | ~ 0 g |
| Proteins | 20.2 g | 20.2 g | ~ 3.27 g |
| Salt | 0.15 g | 0.15 g | ~ 0.18 g |
| Sodium | 0.06 g | 0.06 g | ~ 0.07 g |
| Alcohol | ~ 0 % vol | ? | ~ 0 % vol |
| Vitamins | |||
| Vitamin A | ~ 0 g | ? | ~ 0 g |
| Beta-carotene | ~ 0 g | ? | ~ 0 g |
| Vitamin D | ~ 0 g | ? | ~ 0 g |
| Vitamin E | ~ 0 g | ? | ~ 0 g |
| Vitamin C | ~ 0 g | ? | ~ 0 g |
| Vitamin B1 | ~ 0 g | ? | ~ 0 g |
| Vitamin B2 | ~ 0 g | ? | ~ 0 g |
| Vitamin PP | ~ 0 g | ? | ~ 0 g |
| Vitamin B6 | ~ 0 g | ? | ~ 0 g |
| Vitamin B9 | ~ 0 g | ? | ~ 0 g |
| Vitamin B12 | ~ 0 g | ? | ~ 0 g |
| Pantothenic acid | ~ 0 g | ? | ~ 0 g |
| Minerals | |||
| Potassium | ~ 0.16 g | ? | ~ 0.16 g |
| Calcium | ~ 0.12 g | ? | ~ 0.12 g |
| Phosphorus | ~ 0.1 g | ? | ~ 0.1 g |
| Iron | ~ 0 g | ? | ~ 0 g |
| Magnesium | ~ 0.01 g | ? | ~ 0.01 g |
| Zinc | ~ 0 g | ? | ~ 0 g |
| Copper | ~ 0 g | ? | ~ 0 g |
| Manganese | ~ 0 g | ? | ~ 0 g |
| Selenium | ~ 0 g | ? | ~ 0 g |
| Iodine | ~ 0 g | ? | ~ 0 g |
| Fruits, vegetables and legumes | ~ 0 % | ? | ~ 0 % |
| Phylloquinone | ~ 0 g | ? | ~ 0 g |
| Water | ~ 90.59 g | ? | ~ 90.59 g |
Serving size
100 g
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 713 kJ. Reference adult weight: 70 kg. Energy density: Low.
Walking
42 min (~4,160 steps)
Swimming
25 min
Bicycling
19 min
Running
15 min
Ingredients
Ingredients image
Ingredients list
_lait*_, sel, ferments lactiques, enzyme coagulante d'origine microbienne.
*issu de production biologique.
Ingredient information
Milk
99.77% (estimate)
Salt
0.08% (estimate)
Lactic Ferments
0.08% (estimate)
Coagulating Enzyme
0.08% (estimate)
Allergens
Milk
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
No
Contains non-vegan ingredients.
Vegetarian
Unknown
Vegetarian status unknown
Food Processing
NOVA group
Processed foodsElements that indicate the product is in NOVA group 3
Categories
Cheeses
Ingredients
Salt
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
High environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Gouda cheese, from cow's milk • Score: 45/100Life-cycle reference
Category: Gouda cheese, from cow's milk
PEF environmental score: 0.64
Climate change impact: 6.30 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Gouda cheese, from cow's milk. Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Gouda cheese, from cow's milk. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 74.4 % |
| Processing | 6.7 % |
| Packaging | 14.0 % |
| Transportation | 3.1 % |
| Distribution | 1.5 % |
| Consumption | 0.4 % |
Bonuses and maluses
Origins of ingredients
Declared origins are missing for this product.
Origins bonus: +3
Transportation (Worldwide): 0
Environmental policy adjustment: +3
Select a country to include the full impact of transportation.
Packaging impact
Packaging with a high impact
Malus: -15
The information about the packaging of this product is not filled in.
Green-Score for this product
Green-Score for this product
Final score: 33/100Final score breakdown
Life cycle analysis score: 45
Sum of bonuses and maluses: -12
Final score: 33/100
Carbon footprint
Carbon footprint
Equivalent to driving 3.3 km in a petrol car.
630 g CO2e per 100g of product.
Reference category: Gouda cheese, from cow's milk.
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Gouda cheese, from cow's milk. Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Gouda cheese, from cow's milk. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 79.2 % |
| Processing | 6.0 % |
| Packaging | 9.9 % |
| Transportation | 4.2 % |
| Distribution | 0.6 % |
| Consumption | 0.1 % |
Packaging
Packaging impact
Packaging with a high impact
Malus: -15
The information about the packaging of this product is not filled in.
Data precision
The packaging information is not sufficiently precise to compute the most accurate packaging impact.
Exact shapes and materials of all packaging components help improve the Green-Score.
Transportation
Origins of ingredients
Declared origins are missing for this product.
Origins bonus: +3
Transportation (Worldwide): 0
Environmental policy adjustment: +3
Select a country to include the full impact of transportation.
Origins breakdown
| Origin | Percent of ingredients | Impact |
|---|---|---|
| Netherlands | 100 % | Medium |
| Unknown | 0 % | Medium |
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on October 5, 2017 at 10:44:55 AM UTC by kiliweb .
Last edit on March 17, 2026 at 12:55:31 AM UTC by new-nutrition-bot .
Product page also edited by bertrand-amaraggi, chevalstar, kiliweb, macrofactor, naruyoko, new-nutrition-bot, openfoodfacts-contributors, quechoisir, roboto-app, teolemon, thaialagata, yuka.FbRlB4DWEOIQPsWO0YgawQe_LrbEIaNSN10KoQ, yuka.JKpeA8KbMOUrP8XY8KQX_mGVHuHxPu5-CkQQog, yuka.U0o4d0R2azZvOThicHNVVjB5cjY0L1FrbktlUUFYaUpJTWt2SVE9PQ, yuka.V4tObfKZNZQMQvD9w5se4julNNa5H_FDAl8RoQ, yuka.VJZ4BICuGcsIEMWO9pAb9WbhTsDdEaZoOnUvog, yuka.ZDYwK1BvSUh1Zjg2di9RbitpN0Y2dmhSOXNTM1RVT1hNY2cvSUE9PQ.