Golden Sun
Bio Organic Weisser Quinoa
400g
BARCODE:20137694
CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Cereals And Potatoes, Seeds, Cereals And Their Products, Cereal Grains, Quinoa
LABELS:Organic, Eu Organic, Non Eu Agriculture, Eg öKo Verordnung, De Oko 003, Green Dot, Ab Agriculture Biologique
PACKAGING:Plastic, Pp Polypropylene, Sachet Plastique Transparant
ORIGIN:Peru
COUNTRIES:France, Germany, Poland
STORES:Lidl
Labels
Nutri-Score
Very good nutritional quality
Very good nutritional qualityNOVA Group
Unprocessed or minimally processed foods
Unprocessed or minimally processed foodsGreen-Score
Moderate environmental impact
Moderate environmental impactHealth
Nutrition
Label
Very good nutritional qualityNutrient levels
Fat in moderate quantity (6.8%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (0.9%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (3.6%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in low quantity (0.02%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | 1,558 kJ (369 kcal) |
| FAT | 6.8 g |
| Saturated fat | 0.9 g |
| Carbohydrates | 60.1 g |
| Sugars | 3.6 g |
| Dietary fiber | 6.2 g |
| Proteins | 13.8 g |
| Salt | 0.02 g |
| Sodium | 0.01 g |
| Minerals | |
| Fruits, vegetables and legumes | ~ 0 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | 1,558 kJ (369 kcal) | 1,558 kJ (369 kcal) | ~ 1,490 kJ (354 kcal) |
| FAT | 6.8 g | 6.8 g | ~ 6.07 g |
| Saturated fat | 0.9 g | 0.9 g | ~ 0.71 g |
| Cholesterol | ~ 0 g | ? | ~ 0 g |
| Carbohydrates | 60.1 g | 60.1 g | ~ 58.1 g |
| Sugars | 3.6 g | 3.6 g | ~ 1.6 g |
| Added sugars | ~ 0 g | ? | ~ 0 g |
| Sucrose | ~ 0.14 g | ? | ~ 0.14 g |
| Glucose | ~ 0.2 g | ? | ~ 0.2 g |
| Fructose | ~ 0.06 g | ? | ~ 0.06 g |
| Galactose | ~ 0 g | ? | ~ 0 g |
| Lactose | ~ 0 g | ? | ~ 0 g |
| Maltose | ~ 1.21 g | ? | ~ 1.21 g |
| Starch | ~ 52.2 g | ? | ~ 52.2 g |
| Polyols | ~ 0 g | ? | ~ 0 g |
| Dietary fiber | 6.2 g | 6.2 g | ~ 7 g |
| Proteins | 13.8 g | 13.8 g | ~ 13.2 g |
| Salt | 0.02 g | 0.02 g | ~ 0.01 g |
| Sodium | 0.01 g | 0.01 g | ~ 0.01 g |
| Alcohol | ~ 0 % vol | ? | ~ 0 % vol |
| Vitamins | |||
| Vitamin A | ~ 0 g | ? | ~ 0 g |
| Beta-carotene | ~ 0 g | ? | ~ 0 g |
| Vitamin D | ~ 0 g | ? | ~ 0 g |
| Vitamin E | ~ 0 g | ? | ~ 0 g |
| Vitamin C | ~ 0 g | ? | ~ 0 g |
| Vitamin B1 | ~ 0 g | ? | ~ 0 g |
| Vitamin B2 | ~ 0 g | ? | ~ 0 g |
| Vitamin PP | ~ 0 g | ? | ~ 0 g |
| Vitamin B6 | ~ 0 g | ? | ~ 0 g |
| Vitamin B9 | ~ 0 g | ? | ~ 0 g |
| Vitamin B12 | ~ 0 g | ? | ~ 0 g |
| Pantothenic acid | ~ 0 g | ? | ~ 0 g |
| Minerals | |||
| Potassium | ~ 0.56 g | ? | ~ 0.56 g |
| Calcium | ~ 0.05 g | ? | ~ 0.05 g |
| Phosphorus | ~ 0.46 g | ? | ~ 0.46 g |
| Iron | ~ 0 g | ? | ~ 0 g |
| Magnesium | ~ 0.2 g | ? | ~ 0.2 g |
| Zinc | ~ 0 g | ? | ~ 0 g |
| Copper | ~ 0 g | ? | ~ 0 g |
| Manganese | ~ 0 g | ? | ~ 0 g |
| Selenium | ~ 0 g | ? | ~ 0 g |
| Iodine | ~ 0 g | ? | ~ 0 g |
| Fruits, vegetables and legumes | ~ 0 % | ? | ~ 0 % |
| Phylloquinone | ~ 0 g | ? | ~ 0 g |
| Water | ~ 13.3 g | ? | ~ 13.3 g |
Serving size
30g
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 1,558 kJ. Reference adult weight: 70 kg. Energy density: Moderate.
Walking
91 min (~9,085 steps)
Swimming
55 min
Bicycling
42 min
Running
32 min
Ingredients
Ingredients image
Ingredients list
Quinoa blanc¹. ¹Issu de l'agriculture biologique.
Peut contenir des traces d'autres noix et fruits à coque
Ingredient information
White Quinoa
100% (estimate)
Traces
Nuts
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
Yes
No non-vegan ingredients.
Vegetarian
Yes
No non-vegetarian ingredients.
Food Processing
NOVA group
Unprocessed or minimally processed foodsHow NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Moderate environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Quinoa, raw • Score: 39/100Life-cycle reference
Category: Quinoa, raw
PEF environmental score: 0.77
Climate change impact: 5.85 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Quinoa, raw. Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Quinoa, raw. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 94.0 % |
| Processing | 0.0 % |
| Packaging | 0.4 % |
| Transportation | 5.0 % |
| Distribution | 0.6 % |
| Consumption | 0.0 % |
Bonuses and maluses
Production system
Bonus: +15
This bonus comes from environmental labels recognized by Open Food Facts.
Origins of ingredients
Declared origins: Peru
Origins malus: 0
Transportation (Worldwide): 0
Environmental policy adjustment: 0
Select a country to include the full impact of transportation.
Packaging impact
Packaging with a medium impact
Malus: -8
Packaging score: +21
Green-Score for this product
Green-Score for this product
Final score: 46/100Final score breakdown
Life cycle analysis score: 39
Sum of bonuses and maluses: +7
Final score: 46/100
Carbon footprint
Carbon footprint
Equivalent to driving 3.0 km in a petrol car.
585 g CO2e per 100g of product.
Reference category: Quinoa, raw.
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Quinoa, raw. Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Quinoa, raw. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 92.3 % |
| Processing | 0.0 % |
| Packaging | 0.7 % |
| Transportation | 6.7 % |
| Distribution | 0.3 % |
| Consumption | 0.0 % |
Packaging
Packaging impact
Packaging with a medium impact
Malus: -8
Packaging score: +21
Packaging materials
| Material | % | Packaging weight | Packaging weight per 100 g of product |
|---|---|---|---|
| Plastic | |||
| Total |
Declared packaging
Plastic, Pp Polypropylene, Sachet Plastique Transparant
Transportation
Origins of ingredients
Declared origins: Peru
Origins malus: 0
Transportation (Worldwide): 0
Environmental policy adjustment: 0
Select a country to include the full impact of transportation.
Origins breakdown
| Origin | Percent of ingredients | Impact |
|---|---|---|
| Peru | 100 % | High |
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on August 1, 2018 at 1:35:58 PM UTC by kiliweb .
Last edit on March 16, 2026 at 10:46:24 PM UTC by new-nutrition-bot .
Product page also edited by date-limite-app, ecoscore-impact-estimator, etchav, gmlaa, kiliweb, livlakaemper, maciej-lawniczak, new-nutrition-bot, openfoodfacts-contributors, packbot, prepperapp, quechoisir, quentinbrd, stivolonski, teolemon, worldtest, yuka.AOtCF--XQOkfNtzC7oNkhiSXO8GxG9p-BFUNoQ, yuka.EYJSY_isOOx6Q_rP_9go3xS6SsbjB9RLRkcJog, yuka.EaF5J_LaNMNxRcvN_Z4zxAmQS-v5X81wFlJWow, yuka.I-F6DtuhDckFEt_q87wThhqGTeT4HaIJPGE8og, yuka.IpRII4XXMNAPMcX1-pAX4xe8Ltu7MfUEOXAJog, yuka.L7oZZM_bH8EDOPfZ0qkVh2m2JfrHLvtDCVU8og, yuka.NIFcIP2wH5MIIsP36KIFjCW2L8LSJOV-RHxXow, yuka.PeB9NdSnGOswBcTe250L4QHqPdzyJNhHIkEMog, yuka.VOxMM_mnJvMlI8XQ1NoK7TO1Ds26WdNYRVMrog, yuka.VjZBWUsvUmZ2ZlJVdXNFWjh3MzYzOWt0dzcraUJWanJMK0VWSVE9PQ, yuka.VqJ8EfmFMfR6Bt3596lt12njMr7SIeV5QXEVog, yuka.sY2b0xO6T85zoF3NwEKvlhJAX_nPpSDgPBHvs3KuluayBaXIOu9W-q37K6s.