Freshona
Mexican Style Stir Fry Veg Mix
750 g
BARCODE:20068196
COMMON NAME:Seasoned mixed vegetables - Mexican style
CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Fruits And Vegetables Based Foods, Vegetables Based Foods, Frozen Foods, Meals, Vegetables, Frozen Plant Based Foods, Frozen Vegetables, Combination Meals, Mixed Vegetables, Frozen Ready Made Meals, Vegetable Based Frozen Ready Made Meals
LABELS:Sustainable, Vegetarian, Source Of Fibre, Sustainable Palm Oil, Green Dot, Nutriscore, Nutriscore Grade A, Roundtable On Sustainable Palm Oil
PACKAGING:Plastic, Other Plastics, Bag
COUNTRIES:France, Germany, Italy, Spain, United Kingdom
STORES:Lidl
Labels
Nutri-Score
Very good nutritional quality
Very good nutritional qualityNOVA Group
Ultra-processed food and drink products
Ultra-processed food and drink productsEnvironmental Score
Not computed
Not computedHealth
Nutrition
Label
Very good nutritional qualityNutrient levels
Fat in moderate quantity (3.8%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in moderate quantity (2.1%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (4.2%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.5%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | ~ 355.2 kJ (85 kcal) |
| FAT | 3.8 g |
| Saturated fat | 2.1 g |
| Carbohydrates | 8.7 g |
| Sugars | 4.2 g |
| Dietary fiber | 2.6 g |
| Proteins | 2.7 g |
| Salt | 0.5 g |
| Sodium | 0.2 g |
| Minerals | |
| Fruits, vegetables and legumes | ~ 96.61 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | ~ 355.2 kJ (85 kcal) | ? (85 kcal) | ? |
| FAT | 3.8 g | 3.8 g | ? |
| Saturated fat | 2.1 g | 2.1 g | ? |
| Carbohydrates | 8.7 g | 8.7 g | ? |
| Sugars | 4.2 g | 4.2 g | ? |
| Added sugars | ~ 0.25 g | ? | ~ 0.25 g |
| Dietary fiber | 2.6 g | 2.6 g | ? |
| Proteins | 2.7 g | 2.7 g | ? |
| Salt | 0.5 g | 0.5 g | ? |
| Sodium | 0.2 g | 0.2 g | ? |
| Minerals | |||
| Fruits, vegetables and legumes | ~ 96.61 % | ? | ~ 96.61 % |
Serving size
100 g
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 355 kJ. Reference adult weight: 70 kg. Energy density: Low.
Walking
21 min (~2,071 steps)
Swimming
12 min
Bicycling
10 min
Running
7 min
Ingredients
Ingredients image
Ingredients list
28% Peppers (Red, Orange), 20% Green Beans, Onion, 13% Sweetcorn, 13% Cooked Kidney Beans (Water, Kidney Beans), Vegetable Fats (Palm, Coconut), Tomato Purée, Salt, Vegetable Oils (Rapeseed, Sunflower), Spices, Sugar, Garlic, Lactose (Milk), Vegetable Stock (Carrots, Onions, Leek, Salt, Water, Extra Virgin Olive Oil), Chillies, Spirit Vinegar, Vegetable Powder (Onion, Leek), Herbs.
Ingredient information
Pepper
28.0%
Red Bell Pepper
21% (estimate)
Orange
7% (estimate)
Green Bean
20.0%
Onion
16.5% (estimate)
Sweetcorn
13.0%
Kidney Bean
13.0%
Water
9.75% (estimate)
Kidney Bean
3.25% (estimate)
Vegetable Fat
3.48% (estimate)
Palm
1.86% (estimate)
Coconut
1.63% (estimate)
Tomato Puree
2.55% (estimate)
Salt
0.25% (estimate)
Vegetable Oil
0.25% (estimate)
Rapeseed Oil
0.13% (estimate)
Sunflower Oil
0.13% (estimate)
Spice
0.25% (estimate)
Sugar
0.25% (estimate)
Garlic
0.25% (estimate)
Lactose
0.25% (estimate)
Vegetable Broth
0.25% (estimate)
Carrot
0.13% (estimate)
Onion
0.06% (estimate)
Leek
0.03% (estimate)
Salt
0.02% (estimate)
Water
0.01% (estimate)
Extra Virgin Olive Oil
0.01% (estimate)
Chili Pepper
0.25% (estimate)
Spirit Vinegar
0.25% (estimate)
Vegetable
0.25% (estimate)
Onion
0.13% (estimate)
Leek
0.13% (estimate)
Herb
0.97% (estimate)
Allergens
MilkOrange
Traces
CeleryGlutenSoybeans
Ingredients analysis
Palm oil free
No
Contains ingredients containing palm oil.
Vegan
No
Contains non-vegan ingredients.
Vegetarian
Yes
No non-vegetarian ingredients.
Food Processing
NOVA group
Ultra-processed food and drink productsElements that indicate the product is in NOVA group 4
Ingredients
Lactose
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Packaging image
Carbon footprint
No carbon footprint data is available for this product.
Estimated coverage of known ingredients: 79%
Packaging
Plastic, Other Plastics, Bag
Packaging details
en:bag
1 unit(s) • en:bag • en:o-7-other-plastics | Recycling: en:discard
Environmental labels
SustainableSustainable Palm OilRoundtable On Sustainable Palm Oil
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on November 28, 2014 at 8:38:39 PM UTC by bcatelin .
Last edit on March 17, 2026 at 7:20:35 AM UTC by new-nutrition-bot .
Product page also edited by 5m4u9, bcatelin, date-limite-app, factfinds, ffk, foodrepo, foodvisor, hangy, inf, kiliweb, macrofactor, new-nutrition-bot, off.f7f59338-df1c-46af-9879-985586c4e19c, openfoodfacts-contributors, org-app-elcoco, packbot, roboto-app, scanbot, sebleouf, thaialagata, worldtest, yuka.LrJ5J_CuEM8APPrD279r8xqwT7vdMs1nAH8yog, yuka.NpNeEeeyM_AkQsjr_bAs7COJOb3BHeNjQG9Uow, yuka.Rm80Q0NZNWFxdVV6b2NFTzBRamV5TXNzbkthZ1hEdVlNT2c5SVE9PQ, yuka.SEk0T0g1d21wYWNYd3N3VXpoenh5c3BxOXFIM1ZrZTVBdTQ0SUE9PQ, yukafix.
Source List
- app-elcoco