ProductsLidlPortions d'Eglefin
Portions d'Eglefin
Barcode 20059125
Lidl

Portions d'Eglefin

BARCODE:20059125
CATEGORIES:Seafood, Fishes And Their Products, Fishes, Haddock
LABELS:Sustainable, Sustainable Fishery, Sustainable Seafood Msc
COUNTRIES:France
STORES:Lidl

Labels

Nutri-Score
Nutri-ScoreGood nutritional quality
NOVA Group
NOVA GroupUltra-processed food and drink products
Green-Score
FVery high environmental impact

Health

Nutrition

Label

BGood nutritional quality

Nutrient levels

Fat in moderate quantity (9.6%)
What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (0.8%)
What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (1%)
What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.7%)
What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition label

Portions d'Eglefin nutrition label

Nutrition facts

Nutrition factsAs sold for 100 g / 100 ml
Energy~ 895.8 kJ (219 kcal)
FAT9.6 g
Saturated fat0.8 g
Carbohydrates22 g
Sugars1 g
Dietary fiber~ 1.97 g
Proteins9.8 g
Salt0.7 g
Sodium0.28 g
Minerals
Fruits, vegetables and legumes~ 0 %

Nutrition facts (Detailed data)

Nutrition factsAs sold for 100 g / 100 mlAs sold Per 100 g (packaging)As sold Per 100 g (estimate)
Energy~ 895.8 kJ (219 kcal)? (219 kcal)~ 670.75 kJ (159 kcal)
FAT9.6 g9.6 g~ 3.47 g
Saturated fat0.8 g0.8 g~ 0.33 g
Cholesterol~ 0.02 g?~ 0.02 g
Carbohydrates22 g22 g~ 23.7 g
Sugars1 g1 g~ 0.84 g
Added sugars~ 0.36 g?~ 0.36 g
Sucrose~ 0.51 g?~ 0.51 g
Glucose~ 0.03 g?~ 0.03 g
Fructose~ 0.03 g?~ 0.03 g
Galactose~ 5.47 g?~ 5.47 g
Lactose~ 0.03 g?~ 0.03 g
Maltose~ 0.27 g?~ 0.27 g
Starch~ 16.89 g?~ 16.89 g
Polyols~ 0 g?~ 0 g
Dietary fiber~ 1.97 g?~ 1.97 g
Proteins9.8 g9.8 g~ 12.14 g
Salt0.7 g0.7 g~ 0.28 g
Sodium0.28 g0.28 g~ 0.11 g
Alcohol~ 0 % vol?~ 0 % vol
Vitamins
Vitamin A~ 0 g?~ 0 g
Beta-carotene~ 0 g?~ 0 g
Vitamin D~ 0 g?~ 0 g
Vitamin E~ 0 g?~ 0 g
Vitamin C~ 6.62 g?~ 6.62 g
Vitamin B1~ 0 g?~ 0 g
Vitamin B2~ 0 g?~ 0 g
Vitamin PP~ 0 g?~ 0 g
Vitamin B6~ 0 g?~ 0 g
Vitamin B9~ 0 g?~ 0 g
Vitamin B12~ 0 g?~ 0 g
Pantothenic acid~ 0 g?~ 0 g
Minerals
Potassium~ 0.23 g?~ 0.23 g
Calcium~ 0.01 g?~ 0.01 g
Phosphorus~ 0.14 g?~ 0.14 g
Iron~ 0 g?~ 0 g
Magnesium~ 0.03 g?~ 0.03 g
Zinc~ 0 g?~ 0 g
Copper~ 0 g?~ 0 g
Manganese~ 0 g?~ 0 g
Selenium~ 0 g?~ 0 g
Iodine~ 0 g?~ 0 g
Fruits, vegetables and legumes~ 0 %?~ 0 %
Phylloquinone~ 0 g?~ 0 g
Water~ 57.13 g?~ 57.13 g

Estimated Activity Time

Approximate time needed to burn the energy in 100 g / 100 ml: 896 kJ. Reference adult weight: 70 kg. Energy density: Low.

Walking
52 min (~5,223 steps)
Swimming
32 min
Bicycling
24 min
Running
18 min

Ingredients

Ingredients image

Portions d'Eglefin ingredients image

Ingredients list

52% églefin (poissons), farine de blé, eau, semoule de blé dur, huile de colza, amidon de blé, farine de riz, dextrose, sel, moutarde en poudre, poudres à lever : phosphates de potassium, carbonates de sodium; dextrose, levure, lait en poudre écrémé, extrait d'épices. *Malgré le soin apporté à son élaboration, ce produit est susceptible de contenir des résidus d'arêtes.

Ingredient information

Haddock
52.0%
Wheat Flour
25.6% (estimate)
Water
11.2% (estimate)
Durum Wheat Semolina
5.6% (estimate)
Colza Oil
2.8% (estimate)
Wheat Starch
1.4% (estimate)
Rice Flour
0.7% (estimate)
Dextrose
0.35% (estimate)
Salt
0.17% (estimate)
Mustard
0.09% (estimate)
Raising Agent
0.04% (estimate)
E340
0.04% (estimate)
E500
0.02% (estimate)
Dextrose
0.01% (estimate)
Yeast
0.01% (estimate)
Skimmed Milk Powder
0% (estimate)
Spice Extract
0% (estimate)

Allergens

FishGlutenMilkMustard

Ingredients analysis

Palm oil free
Yes

No ingredients containing palm oil.

Vegan
No

Contains non-vegan ingredients.

Unrecognized: en:mustard

Vegetarian
No

Contains non-vegetarian ingredients.

Unrecognized: en:mustard


Food Processing

NOVA group

4Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Ingredients
Dextrose
Ingredients
Glucose

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E340 - Potassium phosphatesEmulsifierHumectantSequestrantStabiliserThickener

Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate (KH2PO4) (Molar mass approx: 136 g/mol) Dipotassium phosphate (K2HPO4) (Molar mass approx: 174 g/mol) Tripotassium phosphate (K3PO4) (Molar mass approx: 212.27 g/mol)As food additives, potassium phosphates have the E number E340.

E500 - Sodium carbonatesStabiliserThickener

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Green Score

Overall grade

FVery high environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Life cycle analysis

Average impact of the category

FHaddock, raw • Score: 12/100

Life-cycle reference

Category: Haddock, raw PEF environmental score: 1.98 Climate change impact: 12.00 kg CO2 eq / kg product The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Haddock, raw. Source: ADEME Agribalyse Database.

Overall environmental impact by stage (PEF)

The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Haddock, raw. Source: ADEME Agribalyse Database.

StageImpact
Agriculture90.4 %
Processing0.0 %
Packaging3.8 %
Transportation5.3 %
Distribution0.5 %
Consumption0.1 %

Bonuses and maluses

Production system

Bonus: +10 This bonus comes from environmental labels recognized by Open Food Facts.

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Green-Score for this product

Green-Score for this product

FFinal score: 7/100

Final score breakdown

Life cycle analysis score: 12 Sum of bonuses and maluses: -5 Final score: 7/100

Carbon footprint

Carbon footprint

Equivalent to driving 6.2 km in a petrol car. 1200 g CO2e per 100g of product. Reference category: Haddock, raw. The carbon emission figure comes from ADEME's Agribalyse database, for the category: Haddock, raw. Source: ADEME Agribalyse Database.

Climate impact by stage (CO2e)

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Haddock, raw. Source: ADEME Agribalyse Database.

StageImpact
Agriculture85.8 %
Processing0.0 %
Packaging3.9 %
Transportation10.6 %
Distribution0.3 %
Consumption0.1 %

Packaging

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Data precision

The packaging information is not sufficiently precise to compute the most accurate packaging impact. Exact shapes and materials of all packaging components help improve the Green-Score.

Transportation

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Data Source

Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.

Product added on March 2, 2019 at 5:34:32 PM UTC by kiliweb .

Last edit on March 17, 2026 at 7:58:17 PM UTC by new-nutrition-bot .

Product page also edited by gluten-scan, kiliweb, laura-chaud, new-nutrition-bot, off.ef521fa8-b556-45ce-bed8-5137c7eb64ad, openfoodfacts-contributors, roboto-app, teolemon, yuka.LZl7APesT5Q_O_rx85xoxDe5BLi_PaFYIEYuog, yuka.U4oYONPWPNY4Dsj4it4l0mKrPcbuHfpGHEA2og, yuka.UzU4d1BxNGVnZGdSbXNRbTB5SGtwL1ZNbHNlSVhUeTJFZThXSWc9PQ, yuka.WllNR0RhUWFxUHNHdDh3U294ejMydXhzbUpTNVhFU2JkKzh3SVE9PQ, yuka.YkxJeFNLb1R0UGsweFBJR3docnZ4OVFxeXJDN1QzTG1GK1FMSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlhx7Cd3PkjHeGTLmom-yn8eyMbmzb4su7qvDaao.