Nixe
Sardines in Olive Oil
128g
BARCODE:20046217
CATEGORIES:Seafood, Fishes And Their Products, Canned Foods, Fishes, Fatty Fishes, Canned Fishes, Sardines, Canned Sardines, Sardines In Oil, Sardines In Olive Oil
LABELS:Fishing Method, Seine Fishing
PACKAGING:Canned, Steel Can
ORIGIN:Atlantic Ocean, Central East Atlantic Ocean
COUNTRIES:France, Germany, United Kingdom
STORES:LIDL
Labels
Nutri-Score
Very good nutritional quality
Very good nutritional qualityNOVA Group
Processed foods
Processed foodsEnvironmental Score
Not computed
Not computedHealth
Nutrition
Very good nutritional qualityNutrient levels
Fat in moderate quantity (12.3%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in moderate quantity (3.2%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (0%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in low quantity (0.00195%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Physical activities
Approximate time needed to burn the energy in 100 g / 100 ml: 872 kJ. Reference adult weight: 70 kg. Energy density: Low.
Walking
51 min (~5,082 steps)
Swimming
31 min
Bicycling
24 min
Running
18 min
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | ~ 871.6 kJ (207 kcal) |
| FAT | 12.3 g |
| Saturated fat | 3.2 g |
| Carbohydrates | 0.5 g |
| Sugars | 0 g |
| Dietary fiber | 0 g |
| Proteins | 24 g |
| Salt | 0 g |
| Sodium | 0.37 g |
| Minerals | |
| Fruits, vegetables and legumes | ~ 0 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | ~ 871.6 kJ (207 kcal) | ? (207 kcal) | ~ 1,557.92 kJ (377 kcal) |
| FAT | 12.3 g | 12.3 g | ~ 35.7 g |
| Saturated fat | 3.2 g | 3.2 g | ~ 6.11 g |
| Cholesterol | ~ 0.06 g | ? | ~ 0.06 g |
| Carbohydrates | 0.5 g | 0.5 g | ~ 0 g |
| Sugars | 0 g | 0 g | ~ 0 g |
| Added sugars | ~ 0 g | ? | ~ 0 g |
| Sucrose | ~ 0 g | ? | ~ 0 g |
| Glucose | ~ 0 g | ? | ~ 0 g |
| Fructose | ~ 0 g | ? | ~ 0 g |
| Galactose | ~ 0 g | ? | ~ 0 g |
| Lactose | ~ 0 g | ? | ~ 0 g |
| Maltose | ~ 0 g | ? | ~ 0 g |
| Starch | ~ 0 g | ? | ~ 0 g |
| Polyols | ~ 0 g | ? | ~ 0 g |
| Dietary fiber | 0 g | 0 g | ~ 0 g |
| Proteins | 24 g | 24 g | ~ 13.92 g |
| Salt | 0 g | 0 g | ~ 0.16 g |
| Sodium | 0.37 g | 0.37 g | ~ 0.07 g |
| Alcohol | ~ 0 % vol | ? | ~ 0 % vol |
| Vitamins | |||
| Vitamin A | ~ 0 g | ? | ~ 0 g |
| Beta-carotene | ~ 0 g | ? | ~ 0 g |
| Vitamin D | ~ 0 g | ? | ~ 0 g |
| Vitamin E | ~ 0.01 g | ? | ~ 0.01 g |
| Vitamin C | ~ 0 g | ? | ~ 0 g |
| Vitamin B1 | ~ 0 g | ? | ~ 0 g |
| Vitamin B2 | ~ 0 g | ? | ~ 0 g |
| Vitamin PP | ~ 0.01 g | ? | ~ 0.01 g |
| Vitamin B6 | ~ 0 g | ? | ~ 0 g |
| Vitamin B9 | ~ 0 g | ? | ~ 0 g |
| Vitamin B12 | ~ 0 g | ? | ~ 0 g |
| Pantothenic acid | ~ 0 g | ? | ~ 0 g |
| Minerals | |||
| Potassium | ~ 0.41 g | ? | ~ 0.41 g |
| Calcium | ~ 0.04 g | ? | ~ 0.04 g |
| Phosphorus | ~ 0.2 g | ? | ~ 0.2 g |
| Iron | ~ 0 g | ? | ~ 0 g |
| Magnesium | ~ 0.03 g | ? | ~ 0.03 g |
| Zinc | ~ 0 g | ? | ~ 0 g |
| Copper | ~ 0 g | ? | ~ 0 g |
| Manganese | ~ 0 g | ? | ~ 0 g |
| Selenium | ~ 0 g | ? | ~ 0 g |
| Iodine | ~ 2.19 g | ? | ~ 2.19 g |
| Fruits, vegetables and legumes | ~ 0 % | ? | ~ 0 % |
| Phylloquinone | ~ 0 g | ? | ~ 0 g |
| Water | ~ 45.47 g | ? | ~ 45.47 g |
Serving size
1 portion (90 g)
Ingredients image
Ingredients list
sardines (sardina pilchardus) (70%), olive oil (29%), cooking salt,
Ingredient information
Sardine
71% (estimate)
Sardine
71% (estimate)
Olive Oil
29.0%
Salt
0% (estimate)
Allergens
Fish
NOVA group
Processed foodsElements that indicate the product is in NOVA group 3
Ingredients
Salt
Ingredients
Vegetable Oil
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
No
Contains non-vegan ingredients.
Vegetarian
No
Contains non-vegetarian ingredients.
Additives
No additives detected or data is missing.
Environment
Environment
Carbon footprint
No carbon footprint data is available for this product.
Estimated coverage of known ingredients: 29%
Packaging
Canned, Steel Can
Packaging details
en:can
en:can • en:steel
Transportation and origins
Origins of ingredients: Atlantic Ocean, Central East Atlantic Ocean
Manufacturing places: No manufacturing place information provided.
Data Source
Product added on February 28, 2015 at 11:06:54 AM UTC by openfoodfacts-contributors .
Last edit on March 17, 2026 at 5:49:52 PM UTC by macrofactor .
Product page also edited by date-limite-app, eddyag, inf, kiliweb, macrofactor, ondamov, openfoodfacts-contributors, packbot, prepperapp, roboto-app, swipe-studio, tacite, wynmorgan.