ITALIAMO
Proscuitto Crudo
100 g
BARCODE:20010447
CATEGORIES:Meats And Their Products, Meats, Prepared Meats, Hams, Cured Hams, Dried Hams, Raw Cured Ham
LABELS:Made In Italy, Nutriscore, Nutriscore Grade E
PACKAGING:Plastic, Protective Gas
MANUFACTURING:San Daniele del Friuli,Italy
COUNTRIES:Belgium, Bulgaria, France, Germany
STORES:Lidl
Labels
Nutri-Score
Bad nutritional quality
Bad nutritional qualityNOVA Group
Processed foods
Processed foodsEnvironmental Score
Not computed
Not computedHealth
Nutrition
Bad nutritional qualityNutrient levels
Fat in moderate quantity (14%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in high quantity (6%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (0%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in high quantity (6%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Physical activities
Approximate time needed to burn the energy in 100 g / 100 ml: 987 kJ. Reference adult weight: 70 kg. Energy density: Low.
Walking
58 min (~5,755 steps)
Swimming
35 min
Bicycling
27 min
Running
20 min
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | 987 kJ (234 kcal) |
| FAT | 14 g |
| Saturated fat | 6 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Dietary fiber | 0 g |
| Proteins | 27 g |
| Salt | 6 g |
| Sodium | 2.4 g |
| Minerals | |
| Fruits, vegetables and legumes | ~ 0 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | 987 kJ (234 kcal) | 987 kJ (234 kcal) | ~ 808.4 kJ (193 kcal) |
| FAT | 14 g | 14 g | ~ 9.19 g |
| Saturated fat | 6 g | 6 g | ~ 3.31 g |
| Cholesterol | ~ 0.07 g | ? | ~ 0.07 g |
| Carbohydrates | 0 g | 0 g | ~ 0.23 g |
| Sugars | 0 g | 0 g | ~ 0 g |
| Added sugars | ~ 0 g | ? | ~ 0 g |
| Sucrose | ~ 0 g | ? | ~ 0 g |
| Glucose | ~ 0 g | ? | ~ 0 g |
| Fructose | ~ 0 g | ? | ~ 0 g |
| Galactose | ~ 0 g | ? | ~ 0 g |
| Lactose | ~ 0 g | ? | ~ 0 g |
| Maltose | ~ 0 g | ? | ~ 0 g |
| Starch | ~ 0 g | ? | ~ 0 g |
| Polyols | ~ 0 g | ? | ~ 0 g |
| Dietary fiber | 0 g | 0 g | ~ 0 g |
| Proteins | 27 g | 27 g | ~ 27.35 g |
| Salt | 6 g | 6 g | ~ 3.05 g |
| Sodium | 2.4 g | 2.4 g | ~ 1.22 g |
| Alcohol | ~ 0 % vol | ? | ~ 0 % vol |
| Vitamins | |||
| Vitamin A | ~ 0 g | ? | ~ 0 g |
| Beta-carotene | ~ 0 g | ? | ~ 0 g |
| Vitamin D | ~ 0 g | ? | ~ 0 g |
| Vitamin E | ~ 0 g | ? | ~ 0 g |
| Vitamin C | ~ 0 g | ? | ~ 0 g |
| Vitamin B1 | ~ 0 g | ? | ~ 0 g |
| Vitamin B2 | ~ 0 g | ? | ~ 0 g |
| Vitamin PP | ~ 0.01 g | ? | ~ 0.01 g |
| Vitamin B6 | ~ 0 g | ? | ~ 0 g |
| Vitamin B9 | ~ 0 g | ? | ~ 0 g |
| Vitamin B12 | ~ 0 g | ? | ~ 0 g |
| Pantothenic acid | ~ 0 g | ? | ~ 0 g |
| Minerals | |||
| Potassium | ~ 0.36 g | ? | ~ 0.36 g |
| Calcium | ~ 0.01 g | ? | ~ 0.01 g |
| Phosphorus | ~ 0.21 g | ? | ~ 0.21 g |
| Iron | ~ 0 g | ? | ~ 0 g |
| Magnesium | ~ 0.03 g | ? | ~ 0.03 g |
| Zinc | ~ 0 g | ? | ~ 0 g |
| Copper | ~ 0 g | ? | ~ 0 g |
| Manganese | ~ 0 g | ? | ~ 0 g |
| Selenium | ~ 0 g | ? | ~ 0 g |
| Iodine | ~ 0 g | ? | ~ 0 g |
| Fruits, vegetables and legumes | ~ 0 % | ? | ~ 0 % |
| Phylloquinone | ~ 0 g | ? | ~ 0 g |
| Water | ~ 55.74 g | ? | ~ 55.74 g |
Serving size
100 g
Ingredients image
Ingredients list
pork, salt, preservative: potassium nitrate
Ingredient information
Pork Meat
94% (estimate)
Salt
3% (estimate)
Preservative
3% (estimate)
E252
3% (estimate)
NOVA group
Processed foodsElements that indicate the product is in NOVA group 3
Additives
E252 - Potassium nitrate
Categories
Prepared Meats
Ingredients
Preservative
Ingredients
Salt
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
No
Contains non-vegan ingredients.
Vegetarian
No
Contains non-vegetarian ingredients.
Additives
E252 - Potassium nitratePreservative
E252 - Potassium nitratePreservative
POTASSIUM NITRATE is a chemical compound with the chemical formula KNO3. The widespread adoption of nitrate use is more recent and is linked to the development of large-scale meat processing. potassium nitrate is still used in some food applications, such as salami, dry-cured ham, charcuterie.
Environment
Environment
Packaging
Plastic, Protective Gas
Packaging details
en:plastic
en:plastic
Transportation and origins
Origins of ingredients: No origin information provided.
Manufacturing places: San Daniele del Friuli,Italy
Data Source
Product added on June 15, 2018 at 7:57:17 PM UTC by kiliweb .
Last edit on March 17, 2026 at 5:03:24 PM UTC by new-nutrition-bot .
Product page also edited by herrvirgilius, inf, kiliweb, livlakaemper, macrofactor, municorn-calorie-counter-app, new-nutrition-bot, openfoodfacts-contributors, packbot, quechoisir, roboto-app, roto, sebleouf, syphax007, tavernier, teolemon, yuka.L64fFoTRQ84NOvfOzaAe2yOmJcW7CsF5AnoToQ, yuka.Pb9_EPDVEJQlOsfs-IItwjWmT9rDG-1gF3omog, yuka.VnFkZExaa1FwOUlsbDg4RStES0s1TzVyNlp1clRUeUtNdFVMSWc9PQ, yuka.sY2b0xO6T85zoF3NwEKvlldKfOLVnBn2HAP5vReh_-2_N5bsUNNczI3HHqs.