
Flocons d'Avoine
Health
Nutrition
Nutri-Score
Nutri-Score data warning
Nutrient levels
Fat in moderate quantity (7%)
Saturated fat in low quantity (1.3%)
Sugars in low quantity (0.7%)
Salt in low quantity (0.03%)
Nutrition label

Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | Compared to: Extruded flakes |
|---|---|---|
| Energy | ~ 1566.4 kJ (372 kcal) | 1,584.749 kJ (375 kcal) (-1%) |
| Fat | 7 g | 1.952 g (+259%) |
| Saturated fat | 1.3 g | 0.421 g (+209%) |
| Carbohydrates | 58.7 g | 78.22 g (-25%) |
| Sugars | 0.7 g | 9.342 g (-93%) |
| Added sugars | 0 g | 5.776 g (-100%) |
| Starch | 0 g | 49.347 g (-100%) |
| Dietary fiber | 10 g | ? |
| Proteins | 13.5 g | 8.391 g (+61%) |
| Salt | 0.03 g | 0.898 g (-97%) |
| Sodium | 0.012 g | 0.358 g (-97%) |
| Vitamin A | 0 g | ? |
| Vitamin E | 0 g | ? |
| Vitamin K | 0 g | ? |
| Vitamin C | 0 g | ? |
| Phosphorus | 0 g | 238.69 mg (-100%) |
| Iron | 0 g | 5.589 mg (-100%) |
| Magnesium | 0 g | 88.541 mg (-100%) |
| Zinc | 0 g | ? |
| Copper | 0 g | ? |
| Manganese | 0 g | ? |
| Selenium | 0 g | ? |
| Caffeine | 0 g | ? |
| Fruits, vegetables and legumes | ~ 0 % | ? |
| Choline | 0 g | 0 g |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | ~ 1566.4 kJ (372 kcal) | ? (372 kcal) | ~ 1530 kJ (364 kcal) |
| Fat | 7 g | 7 g | ~ 6.51 g |
| Saturated fat | 1.3 g | 1.3 g | ~ 1.13 g |
| Carbohydrates | 58.7 g | 58.7 g | ~ 57.9 g |
| Sugars | 0.7 g | 0.7 g | ~ 0.97 g |
| Added sugars | 0 g | 0 g | ~ 0 g |
| Starch | 0 g | 0 g | ~ 56.9 g |
| Dietary fiber | 10 g | 10 g | ~ 10.2 g |
| Proteins | 13.5 g | 13.5 g | ~ 13.3 g |
| Salt | 0.03 g | 0.03 g | ~ 0.014 g |
| Sodium | 0.012 g | 0.012 g | ~ 0.00568 g |
| Vitamin A | 0 g | 0 g | ~ 0 g |
| Vitamin E | 0 g | 0 g | ~ 0.00059 g |
| Vitamin K | 0 g | 0 g | ? |
| Vitamin C | 0 g | 0 g | ~ 0 g |
| Phosphorus | 0 g | 0 g | ~ 0.422 g |
| Iron | 0 g | 0 g | ~ 0.00405 g |
| Magnesium | 0 g | 0 g | ~ 0.148 g |
| Zinc | 0 g | 0 g | ~ 0.00333 g |
| Copper | 0 g | 0 g | ~ 0.0003 g |
| Manganese | 0 g | 0 g | ~ 0.00472 g |
| Selenium | 0 g | 0 g | ~ 0.00000305 g |
| Caffeine | 0 g | 0 g | ? |
| Fruits, vegetables and legumes | ~ 0 % | ? | ~ 0 % |
| Choline | 0 g | 0 g | ? |
Serving size
Ingredients
Food Processing
NOVA group
How NOVA works
Additives
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
About Green-Score
Current scope
Life cycle analysis
Average impact of the category
Life-cycle reference
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Oatmeal flakes. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 87.0 % |
| Processing | 1.1 % |
| Packaging | 0.7 % |
| Transportation | 8.1 % |
| Distribution | 3.0 % |
| Consumption | 0.0 % |
Bonuses and maluses
Origins of ingredients
Packaging impact
Green-Score for this product
Green-Score for this product
Final score breakdown
Carbon footprint
Carbon footprint
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Oatmeal flakes. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 73.4 % |
| Processing | 0.7 % |
| Packaging | 1.5 % |
| Transportation | 21.8 % |
| Distribution | 2.3 % |
| Consumption | 0.0 % |
Packaging

Packaging impact
Packaging materials
| Material | % | Packaging weight | Packaging weight per 100 g of product |
|---|---|---|---|
| Paper or cardboard | 100 % | 8.7 g | 1.74 g |
| Total | 100 % | 8.7 g | 1.74 g |
Packaging components
| Shape | Material | Recycling | Impact |
|---|---|---|---|
| BAG (500 g) | Paper | Unknown | Low |
Declared packaging
Transportation
Manufacturing locations
Origins of ingredients
Origins breakdown
| Origin | Percent of ingredients | Impact |
|---|---|---|
| European Union | 100 % | High |
Forest footprint
Forest footprint
Deforestation risk details
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on February 14, 2015 at 3:27:07 PM UTC by openfoodfacts-contributors .
Last edit on March 17, 2026 at 11:23:54 AM UTC by foodless .
Product page also edited by 0lly, aleene, aminosbakdlia, andybloke, bavc, bodysupport, caph, cdaprov2021, cyberax99, date-limite-app, derandere, dieta2022, dmlls, duhowpi, ecoscore-impact-estimator, feat, felgru, foodapp3000, foodless, foodrepo, foodvisor, frapibel, freddii, fsilva25002, gmlaa, hangy, hogon, inf, jk3, jordibrus, kiliweb, locxter, macrofactor, mhk-off, municorn-calorie-counter-app, musarana, neptuno, noff2022, october-food-facts, off.5a1894cc9bca56c1baf24a745894204a, openfoodfacts-contributors, packbot, paolosub, paulyn-az, plasticine, prepperapp, quechoisir, quentinbrd, raphael, roboto-app, ruudholland, schloette, sebleouf, siminda, smartyes, smoothie-app, subc, tacite, telperion87, thaialagata, thotem, ticqs, twoflower, worldtest, yuka.R0trY0M2bys5K3NFZ01VdzF5LzMwTXBFNHI2RGMyYTFCTGRKSUE9PQ, yuka.UVo0alBxUUx2T2NYa1BjYTJUVG55dXRPNllQeURIMm9JUElnSVE9PQ, yuka.WXJrNk82MHR0dllNc01ZdXhqN0UxOGtrbjRTRVdEK3pLOGhMSVE9PQ, yuka.YVo4RUc0OHN0OTRIaS9JWTNBUCsrNEpWd01hUUJqMlFFZG9mSVE9PQ, yuka.YmE5YU5vMG5oUDBYbXNRbTNSaUZwdGdvNnA2RWRHK3dDY3dJSWc9PQ, yuka.sY2b0xO6T85zoF3NwEKvlhJYSv_bnG7HL0PUok2G5YaXNbbUMM550qHFaas, yuka.sY2b0xO6T85zoF3NwEKvlkZnWPrsiD_4Fyztv3SU19CyIaXFRs4vybWrF6s, yuka.sY2b0xO6T85zoF3NwEKvlkd8AvH9uTPhDSL6vX2Oy8mvNcXoOstL-9P2Gqo, yuka.sY2b0xO6T85zoF3NwEKvll1OcfbyrgjaECzltUOV49WhPo3IeNZixaL0Iag, yuka.sY2b0xO6T85zoF3NwEKvll5ubfb8gDDrZgLlixSRnOyPL7zuZ-xrxrHKI6g, yuka.sY2b0xO6T85zoF3NwEKvllFOQvOF-m_hCCz4llbRxoaIKKayS89L4ardH6o, yuka.sY2b0xO6T85zoF3NwEKvllVZcNrf-guVERXVnUaz3N6wMcHMWcsuwYzTIqs, yuka.sY2b0xO6T85zoF3NwEKvlldaatjdqAPaOU3guB2xyvqvDaL2R_hq4YXgCas, yuka.sY2b0xO6T85zoF3NwEKvlm5dSN3QmALDNAfig0Oy48qCML7UcIAjuZOqGqs, yuka.sY2b0xO6T85zoF3NwEKvlmZ4Utb0vAPPDwDUwUCV2omgfq6xc_J17anVIag, yuka.sY2b0xO6T85zoF3NwEKvlmpXQobxsBnOBwfRhVa238-UErzOfNFTudbbLKg, yuka.sY2b0xO6T85zoF3NwEKvlmx9YfvBjRzILgPnknCU7N2vM5ywX_55uoz5Lag, yuka.sY2b0xO6T85zoF3NwEKvlnROSMCDgDXWLRbtvh2r_ImLDI7PXtJ_27TmaKo, zoneblockscommunity.
