Subway
Italien B.M.T
224 g
BARCODE:2000000025906
CATEGORIES:Sandwiches, Sandwiches Filled With Cold Cuts, Ham Sandwiches
PACKAGING:Papier
MANUFACTURING:France
COUNTRIES:France
STORES:Subway
Labels
Nutri-Score
Poor nutritional quality
Poor nutritional qualityNOVA Group
Processed foods
Processed foodsEnvironmental Score
Not computed
Not computedHealth
Nutrition
Label
Poor nutritional qualityNutrient levels
Fat in moderate quantity (9%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in moderate quantity (3%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in moderate quantity (5%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in high quantity (2.6%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | ~ 1,569 kJ (360 kcal) |
| FAT | 9 g |
| Saturated fat | 3 g |
| Carbohydrates | 47 g |
| Sugars | 5 g |
| Dietary fiber | 10 g |
| Proteins | 21 g |
| Salt | 2.6 g |
| Sodium | 1.04 g |
| Minerals | |
| Fruits, vegetables and legumes | ~ 0.09 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | ~ 1,569 kJ (360 kcal) | ? (360 kcal) | ? |
| FAT | 9 g | 9 g | ? |
| Saturated fat | 3 g | 3 g | ? |
| Carbohydrates | 47 g | 47 g | ? |
| Sugars | 5 g | 5 g | ? |
| Added sugars | ~ 0 g | ? | ~ 0 g |
| Dietary fiber | 10 g | 10 g | ? |
| Proteins | 21 g | 21 g | ? |
| Salt | 2.6 g | 2.6 g | ? |
| Sodium | 1.04 g | 1.04 g | ? |
| Minerals | |||
| Fruits, vegetables and legumes | ~ 0.09 % | ? | ~ 0.09 % |
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 1,569 kJ. Reference adult weight: 70 kg. Energy density: Moderate.
Walking
91 min (~9,149 steps)
Swimming
55 min
Bicycling
43 min
Running
32 min
Ingredients
Ingredients list
cheese choice,
choice of vegetables,
bread of choice,
sauces of choice,
salami / pepperoni / ham,
allergens : milk , soybeans , celery , mustard , wheat ,
Ingredient information
Fromage Au Choix
54.17% (estimate)
Legumes Au Choix
22.92% (estimate)
Pain Au Choix
11.46% (estimate)
Sauces Au Choix
5.73% (estimate)
Salami
2.86% (estimate)
Pepperoni
1.43% (estimate)
Ham
0.72% (estimate)
Allergenes Presents
0.36% (estimate)
Soya
0.18% (estimate)
Celery
0.09% (estimate)
Mustard
0.04% (estimate)
Wheat
0.04% (estimate)
Allergens
CeleryGlutenMilkMustardSoybeans
Ingredients analysis
Palm oil free
Unknown
Palm oil content unknown
Unrecognized: fr:fromage-au-choix, fr:legumes-au-choix, fr:pain-au-choix, fr:sauces-au-choix, fr:allergenes-presents
Vegan
No
Contains non-vegan ingredients.
Unrecognized: fr:fromage-au-choix, fr:legumes-au-choix, fr:pain-au-choix, fr:sauces-au-choix, fr:allergenes-presents, en:mustard
Vegetarian
No
Contains non-vegetarian ingredients.
Unrecognized: fr:fromage-au-choix, fr:legumes-au-choix, fr:pain-au-choix, fr:sauces-au-choix, fr:allergenes-presents, en:mustard
Food Processing
NOVA group
Processed foodsElements that indicate the product is in NOVA group 3
Categories
Sandwiches
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Packaging
Papier
Packaging details
en:paper
en:paper
Transportation and origins
Origins of ingredients: No origin information provided.
Manufacturing places: France
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on January 5, 2016 at 12:22:29 PM UTC by tacite .
Last edit on March 17, 2026 at 11:03:26 AM UTC by new-nutrition-bot .
Product page also edited by feat, fix-serving-size-bot, inf, maxhoelper, new-nutrition-bot, packbot, tacite, tacite-mass-editor.