Mary's Organic
Original Crackers
6.5 oz (184 g)
BARCODE:0897580000106
BRAND OWNER:Mary's Gone Crackers
CATEGORIES:Snacks, Salty Snacks, Sweet Snacks, Appetizers, Biscuits And Cakes, Biscuits And Crackers, Crackers Appetizers
LABELS:Vegetarian, No Gluten, Organic, No Gmos, Usda Organic, Vegan, Canada Organic, Non Gmo Project
ORIGIN:United States
MANUFACTURING:RENO,NEVADA,USA
WEBSITE:https://shop.marysgonecrackers.com/Original-Crackers/p/MGC-000106&c=MarysGoneCrackers@Crackers
COUNTRIES:Australia, Canada, France, United States
STORES:Woolworths,Coles,Safeway
Health
Nutrition
Nutri-Score
Average nutritional qualityNutri-Score data warning
Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 1
Nutrient levels
Fat in moderate quantity (16.7%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in moderate quantity (1.67%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (0%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (1.5%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | Compared to: Crackers (Appetizers) |
|---|---|---|
| Energy | ~ 2056.66666666667 kJ (466 kcal) | 1,900.569 kJ (453 kcal) (+8%) |
| Fat | 16.6666666666667 g | 17.324 g (-4%) |
| Saturated fat | 1.66666666666667 g | 4.334 g (-62%) |
| Monounsaturated fat | 0 g | 6.557 g (-100%) |
| Polyunsaturated fat | 0 g | 3.833 g (-100%) |
| Trans fat | 0 g | 0.001 g (-100%) |
| Cholesterol | 0 g | 7.481 mg (-100%) |
| Carbohydrates | 66.6666666666667 g | 61.731 g (+8%) |
| Sugars | 0 g | 3.883 g (-100%) |
| Added sugars | 0 g | 1.447 g (-100%) |
| Starch | 0 g | 30.949 g (-100%) |
| Dietary fiber | 10 g | ? |
| Proteins | 13.3333333333333 g | 9.729 g (+37%) |
| Salt | 1.5 g | 1.85 g (-19%) |
| Sodium | 0.6 g | 0.738 g (-19%) |
| Alcohol | 0 % vol | ? |
| Vitamin A | 0 g | 20.795 µg (-100%) |
| Vitamin D | 0 g | 0.095 µg (-100%) |
| Vitamin E | 0 g | 3.549 mg (-100%) |
| Vitamin K | 0 g | 0 µg |
| Vitamin C | 0 g | ? |
| Potassium | 0.5 g | 236.804 mg (+111%) |
| Calcium | 0.166666666666667 g | 57.227 mg (+191%) |
| Phosphorus | 0 g | 165.527 mg (-100%) |
| Iron | 0.00333333333333333 g | 2.225 mg (+50%) |
| Magnesium | 0 g | 53.957 mg (-100%) |
| Zinc | 0 g | 1.322 mg (-100%) |
| Copper | 0 g | 0.209 mg (-100%) |
| Manganese | 0 g | 1.176 mg (-100%) |
| Selenium | 0 g | 7.05 µg (-100%) |
| Caffeine | 0 g | 0 mg |
| Fruits, vegetables and legumes | ~ 0.651041666666666 % | ? |
| Choline | 0 g | 0 g |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | ~ 2056.66666666667 kJ (466 kcal) | ? (466 kcal) | ~ 652.942708333333 kJ (156 kcal) |
| Fat | 16.6666666666667 g | 16.6666666666667 g | ~ 9.3015625 g |
| Saturated fat | 1.66666666666667 g | 1.66666666666667 g | ~ 0.8476171875 g |
| Monounsaturated fat | 0 g | 0 g | ? |
| Polyunsaturated fat | 0 g | 0 g | ? |
| Trans fat | 0 g | 0 g | ? |
| Cholesterol | 0 g | 0 g | ~ 0 g |
| Carbohydrates | 66.6666666666667 g | 66.6666666666667 g | ~ 55.0494791666667 g |
| Sugars | 0 g | 0 g | ~ 0.929791666666667 g |
| Added sugars | 0 g | 0 g | ~ 0 g |
| Starch | 0 g | 0 g | ~ 52.1505208333333 g |
| Dietary fiber | 10 g | 10 g | ~ 8.0171875 g |
| Proteins | 13.3333333333333 g | 13.3333333333333 g | ~ 10.0502083333333 g |
| Salt | 1.5 g | 1.5 g | ~ 2.9565625 g |
| Sodium | 0.6 g | 0.6 g | ~ 1.18120989583333 g |
| Alcohol | 0 % vol | 0 % vol | ~ 0 % vol |
| Vitamin A | 0 g | 0 g | ~ 0 g |
| Vitamin D | 0 g | 0 g | ~ 0 g |
| Vitamin E | 0 g | 0 g | ~ 0.0006703125 g |
| Vitamin K | 0 g | 0 g | ? |
| Vitamin C | 0 g | 0 g | ~ 0.0000625 g |
| Potassium | 0.5 g | 0.5 g | ~ 0.353114583333333 g |
| Calcium | 0.166666666666667 g | 0.166666666666667 g | ~ 0.0952848958333333 g |
| Phosphorus | 0 g | 0 g | ~ 0.287322916666667 g |
| Iron | 0.00333333333333333 g | 0.00333333333333333 g | ~ 0.00341067708333333 g |
| Magnesium | 0 g | 0 g | ~ 0.178721354166667 g |
| Zinc | 0 g | 0 g | ~ 0.002754375 g |
| Copper | 0 g | 0 g | ~ 0.00049484375 g |
| Manganese | 0 g | 0 g | ~ 0.00204427083333333 g |
| Selenium | 0 g | 0 g | ~ 0.00000710677083333333 g |
| Caffeine | 0 g | 0 g | ? |
| Fruits, vegetables and legumes | ~ 0.651041666666666 % | ? | ~ 0.651041666666666 % |
| Choline | 0 g | 0 g | ? |
Serving size
12 crackers (30 g)
Ingredients
Ingredients image
Ingredients list
brown rice, quinoa, flax seeds, sesame seeds, tamari (water, soybeans, salt, vinegar), sea salt.
Ingredient information
Brown Rice
58.33% (estimate)
Quinoa
20.83% (estimate)
Flax Seed
10.42% (estimate)
Sesame Seeds
5.21% (estimate)
Tamari
2.6% (estimate)
Water
1.3% (estimate)
Soya Bean
0.65% (estimate)
Salt
0.33% (estimate)
Vinegar
0.33% (estimate)
Sea Salt
2.6% (estimate)
Allergens
Sesame SeedsSoybeans
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
Yes
No non-vegan ingredients.
Vegetarian
Yes
No non-vegetarian ingredients.
Food Processing
NOVA group
Processed foodsElements that indicate the product is in NOVA group 3
Categories
Salty Snacks
Ingredients
Salt
Categories
Sweet Snacks
Ingredients
Sauce
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Very low environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Salty snacks, crackers, plain • Score: 89/100Life-cycle reference
Category: Salty snacks, crackers, plain
PEF environmental score: 0.21
Climate change impact: 1.54 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Salty snacks, crackers, plain. Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Salty snacks, crackers, plain. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 66.3 % |
| Processing | 18.6 % |
| Packaging | 5.7 % |
| Transportation | 7.0 % |
| Distribution | 2.6 % |
| Consumption | 0.0 % |
Bonuses and maluses
Origins of ingredients
Declared origins: United States
Origins bonus: +1
Transportation (Worldwide): 0
Environmental policy adjustment: +1
Select a country to include the full impact of transportation.
Packaging impact
Packaging with a medium impact
Malus: -10
Packaging score: 0
Green-Score for this product
Green-Score for this product
Final score: 80/100Final score breakdown
Life cycle analysis score: 89
Sum of bonuses and maluses: -9
Final score: 80/100
Carbon footprint
Carbon footprint
Equivalent to driving 0.8 km in a petrol car.
154 g CO2e per 100g of product.
Reference category: Salty snacks, crackers, plain.
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Salty snacks, crackers, plain. Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Salty snacks, crackers, plain. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 59.5 % |
| Processing | 14.8 % |
| Packaging | 11.9 % |
| Transportation | 11.8 % |
| Distribution | 1.7 % |
| Consumption | 0.0 % |
Packaging
Packaging impact
Packaging with a medium impact
Malus: -10
Packaging score: 0
Packaging materials
| Material | % | Packaging weight | Packaging weight per 100 g of product |
|---|---|---|---|
| Unknown | 100 % | ||
| Total | 100 % |
Packaging components
| Shape | Material | Recycling | Impact |
|---|---|---|---|
| BOX | Unknown | Unknown | High |
Data precision
The packaging information is not sufficiently precise to compute the most accurate packaging impact.
Exact shapes and materials of all packaging components help improve the Green-Score.
Transportation
Manufacturing locations
RENO,NEVADA,USA
Origins of ingredients
Declared origins: United States
Origins bonus: +1
Transportation (Worldwide): 0
Environmental policy adjustment: +1
Select a country to include the full impact of transportation.
Origins breakdown
| Origin | Percent of ingredients | Impact |
|---|---|---|
| United States | 100 % | Medium |
Forest footprint
Forest footprint
Forest Footprint not computed
Potential deforestation risk but not yet computed.
Forest Footprint
The Forest Footprint is a methodology developed by the association Envol Vert to estimate the risk of deforestation related to our consumption.
→ More information on the methodology
Forest Footprint not computed
Potential deforestation risk but not yet computed.
Deforestation risk details
Other risky ingredients
These ingredients are not yet assessed for deforestation risk:
brown rice
soya bean
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on March 9, 2017 at 1:18:42 PM UTC by usda-ndb-import .
Last edit on March 17, 2026 at 2:32:41 PM UTC by new-nutrition-bot .
Product page also edited by archanox, bertrand-amaraggi, bonnecassie, bot-tags-and-languages, hiiamgabe, inf, jeanleduc, lanskaya, macrofactor, marielb, municorn-calorie-counter-app, new-nutrition-bot, openfoodfacts-contributors, org-database-usda, org-label-non-gmo-project, roboto-app, scanbot, tmbe7, usda-ndb-import, yogiwellfed.
Source List
- usda-ndb
- database-usda
- label-non-gmo-project