Post
Honey Bunches of Oats with Almonds
42.0 oz
BARCODE:0884912014283
CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Breakfasts, Cereals And Potatoes, Cereals And Their Products, Breakfast Cereals, Mueslis, Extruded Cereals, Honey Cereal Balls
LABELS:Kosher, Orthodox Union Kosher
COUNTRIES:Mexico, United States
Labels
Nutri-Score
Poor nutritional quality
Poor nutritional qualityNOVA Group
Ultra-processed food and drink products
Ultra-processed food and drink productsEnvironmental Score
Not computed
Not computedHealth
Nutrition
Label
Poor nutritional qualityNutrient levels
Fat in moderate quantity (7.14%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (0%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in high quantity (21.4%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (1.07%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | ~ 1,759.52 kJ (405 kcal) |
| FAT | 7.14 g |
| Saturated fat | 0 g |
| Monounsaturated FAT | 3.57 g |
| Polyunsaturated FAT | 1.19 g |
| Trans fat | 0 g |
| Cholesterol | 0 g |
| Carbohydrates | 78.57 g |
| Sugars | 21.43 g |
| Added sugars | 19.05 g |
| Starch | 0 g |
| Dietary fiber | 4.76 g |
| Proteins | 7.14 g |
| Salt | 1.07 g |
| Sodium | 0.43 g |
| Vitamins | |
| Vitamin A | 0 g |
| Vitamin D | 0 g |
| Vitamin E | 0 g |
| Vitamin K | 0 g |
| Vitamin C | 0 g |
| Minerals | |
| Potassium | 0.21 g |
| Calcium | 0.02 g |
| Phosphorus | 1.48 g |
| Iron | 0.04 g |
| Magnesium | 0.44 g |
| Zinc | 0.02 g |
| Copper | 0 g |
| Manganese | 0 g |
| Selenium | 0 g |
| Caffeine | 0 g |
| Fruits, vegetables and legumes | ~ 0 % |
| Choline | 0 g |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per serving (42 g) (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|---|
| Energy | ~ 1,759.52 kJ (405 kcal) | ? (405 kcal) | ? (170 kcal) | ~ 1,506.17 kJ (357 kcal) |
| FAT | 7.14 g | ? | 3 g | ~ 6.54 g |
| Saturated fat | 0 g | ? | 0 g | ~ 0.73 g |
| Monounsaturated FAT | 3.57 g | ? | 1.5 g | ? |
| Polyunsaturated FAT | 1.19 g | ? | 0.5 g | ? |
| Trans fat | 0 g | ? | 0 g | ? |
| Cholesterol | 0 g | ? | 0 g | ~ 0 g |
| Carbohydrates | 78.57 g | ? | 33 g | ~ 66.51 g |
| Sugars | 21.43 g | ? | 9 g | ~ 10.42 g |
| Added sugars | 19.05 g | 19.05 g | 18.33 g | ~ 9.2 g |
| Sucrose | ~ 9.17 g | ? | ? | ~ 9.17 g |
| Glucose | ~ 0.2 g | ? | ? | ~ 0.2 g |
| Fructose | ~ 0.1 g | ? | ? | ~ 0.1 g |
| Galactose | ~ 0 g | ? | ? | ~ 0 g |
| Lactose | ~ 0.03 g | ? | ? | ~ 0.03 g |
| Maltose | ~ 0.89 g | ? | ? | ~ 0.89 g |
| Starch | 0 g | ? | 0 g | ~ 53.13 g |
| Polyols | ~ 0.1 g | ? | ? | ~ 0.1 g |
| Dietary fiber | 4.76 g | ? | 2 g | ~ 5.61 g |
| Proteins | 7.14 g | ? | 3 g | ~ 8.41 g |
| Salt | 1.07 g | ? | 0.45 g | ~ 0.12 g |
| Sodium | 0.43 g | ? | 0.18 g | ~ 0.04 g |
| Alcohol | ~ 0 % vol | ? | ? | ~ 0 % vol |
| Vitamins | ||||
| Vitamin A | 0 g | ? | 0 g | ~ 0 g |
| Beta-carotene | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin D | 0 g | ? | 0 g | ~ 0 g |
| Vitamin E | 0 g | ? | 0 g | ~ 0 g |
| Vitamin K | 0 g | ? | 0 g | ? |
| Vitamin C | 0 g | ? | 0 g | ~ 0 g |
| Vitamin B1 | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin B2 | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin PP | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin B6 | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin B9 | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin B12 | ~ 0 g | ? | ? | ~ 0 g |
| Pantothenic acid | ~ 0 g | ? | ? | ~ 0 g |
| Minerals | ||||
| Potassium | 0.21 g | ? | 0.09 g | ~ 0.3 g |
| Calcium | 0.02 g | ? | 0.01 g | ~ 0.05 g |
| Phosphorus | 1.48 g | ? | 0.62 g | ~ 0.23 g |
| Iron | 0.04 g | 38.57 mg | 0.13 g | ~ 0 g |
| Magnesium | 0.44 g | ? | 0.19 g | ~ 0.09 g |
| Zinc | 0.02 g | ? | 0.01 g | ~ 0 g |
| Copper | 0 g | ? | 0 g | ~ 0 g |
| Manganese | 0 g | ? | 0 g | ~ 0 g |
| Selenium | 0 g | ? | 0 g | ~ 0 g |
| Iodine | ~ 0 g | ? | ? | ~ 0 g |
| Caffeine | 0 g | ? | 0 g | ? |
| Fruits, vegetables and legumes | ~ 0 % | ? | ? | ~ 0 % |
| Choline | 0 g | ? | 0 g | ? |
| Phylloquinone | ~ 0 g | ? | ? | ~ 0 g |
| Water | ~ 11.32 g | ? | ? | ~ 11.32 g |
Serving size
1 cup (42 g)
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 1,760 kJ. Reference adult weight: 70 kg. Energy density: Moderate.
Walking
103 min (~10,260 steps)
Swimming
62 min
Bicycling
48 min
Running
36 min
Ingredients
Ingredients image
Ingredients list
corn, whole grain wheat, sugar, whole grain rolled oats, brown sugar, almonds, rice, canola oil, wheat flour, malted barley flour, corn syrup, salt, whey (from milk), malted corn and barley syrup, honey, caramel color, cinnamon, natural and artificial flavor, annatto extract (color), bht added to packaging material to preserve product freshness, vitamins and minerals: reduced iron, niacinamide, vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), zinc oxide (source of zinc), folic acid, vitamin b12, vitamin d3,
Ingredient information
Corn
51.52% (estimate)
Wheat
24.24% (estimate)
Sugar
4.5% (estimate)
Oat Flakes
4.5% (estimate)
Brown Sugar
4.5% (estimate)
Almond
4.5% (estimate)
Rice
3.12% (estimate)
Canola Oil
1.56% (estimate)
Wheat Flour
0.78% (estimate)
Barley Malt Flour
0.39% (estimate)
Corn Syrup
0.2% (estimate)
Salt
0.1% (estimate)
Whey
0.05% (estimate)
Whey
0.05% (estimate)
Corn
0.02% (estimate)
Barley Syrup
0.01% (estimate)
Honey
0.01% (estimate)
E150a
0% (estimate)
Cinnamon
0% (estimate)
Natural And Artificial Flavouring
0% (estimate)
E160b
0% (estimate)
Colour
0% (estimate)
Bht Added To Packaging Material To Preserve Product Freshness
0% (estimate)
Vitamins
0% (estimate)
Minerals
0% (estimate)
Reduced Iron
0% (estimate)
E375
0% (estimate)
Vitamins
0% (estimate)
Vitamin B6
0% (estimate)
Retinyl Palmitate
0% (estimate)
E101
0% (estimate)
Thiamin Mononitrate
0% (estimate)
Thiamin
0% (estimate)
Zinc Oxide
0% (estimate)
Folic Acid
0% (estimate)
Vitamin B12
0% (estimate)
Cholecalciferol
0% (estimate)
Allergens
GlutenMilkNuts
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
No
Contains non-vegan ingredients.
Unrecognized: en:bht-added-to-packaging-material-to-preserve-product-freshness
Vegetarian
Unknown
Vegetarian status unknown
Unrecognized: en:bht-added-to-packaging-material-to-preserve-product-freshness
Food Processing
NOVA group
Ultra-processed food and drink productsElements that indicate the product is in NOVA group 4
Additives
E150c - Ammonia caramel
Ingredients
Colour
Ingredients
Flavouring
Ingredients
Whey
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
E150c - Ammonia caramelColour
E150c - Ammonia caramelColour
No additive description is available yet.
Environment
Environmental score label
Environmental ScoreNot computed
Not computedCarbon footprint
No carbon footprint data is available for this product.
Packaging
No packaging information provided.
Transportation and origins
Origins of ingredients
No origin information provided.
Manufacturing places
No manufacturing place information provided.
Environmental labels
No environmental labels identified.
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on March 9, 2017 at 12:45:44 PM UTC by usda-ndb-import .
Last edit on March 17, 2026 at 12:39:57 PM UTC by municorn-calorie-counter-app .
Product page also edited by chevalstar, cupcakes, foodless, glow, inf, joannes, kiliweb, kytuzu, macrofactor, municorn-calorie-counter-app, new-nutrition-bot, openfoodfacts-contributors, org-database-usda, quentinbrd, roboto-app, scanbot, thepainofeating, usda-ndb-import, yuka.ZXBKYkZxWmQrTlFyc3NFYnhFTDE0dFovKzYrT0RHUzZjUHNNSWc9PQ, yukafix.
Source List
- usda-ndb
- database-usda