ProductsKellogg'sCorn Flakes

Kellogg's

Corn Flakes

525 g

BARCODE:06401612

CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Breakfasts, Cereals And Potatoes, Cereals And Their Products, Breakfast Cereals, Flakes, Cereal Flakes, Extruded Cereals, Extruded Flakes, Corn Flakes

PACKAGING:Plastic, Box, Container

ORIGIN:Canada

COUNTRIES:Belgium, France, Saint Pierre And Miquelon

Labels

Nutri-Score

Poor nutritional quality

NOVA Group

Ultra-processed food and drink products

Green-Score

Moderate environmental impact

Health

Nutrition

Label

Poor nutritional quality

Nutrient levels

Fat in low quantity (0%)

What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts

Saturated fat in low quantity (0%)

Sugars in moderate quantity (10%)

What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts

Salt in high quantity (1.58%)

What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition label

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml
Energy	~ 1,530 kJ (367 kcal)
FAT	0 g
Saturated fat	0 g
Trans fat	0 g
Cholesterol	0 g
Carbohydrates	83.33 g
Sugars	10 g
Dietary fiber	0 g
Proteins	6.67 g
Salt	1.58 g
Sodium	0.63 g
Vitamins
Vitamin A	0 g
Vitamin D	0 g
Vitamin C	0 g
Vitamin PP	0.01 g
Pantothenic acid	0 g
Minerals
Potassium	0.17 g
Calcium	0 g
Iron	0.02 g
Fruits, vegetables and legumes	~ 0 %

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold Per serving (30 g) (packaging)	As sold Per 100 g (estimate)
Energy	~ 1,530 kJ (367 kcal)	? (110 kcal)	?
FAT	0 g	0 g	?
Saturated fat	0 g	0 g	?
Trans fat	0 g	0 g	?
Cholesterol	0 g	0 g	?
Carbohydrates	83.33 g	25 g	?
Sugars	10 g	3 g	?
Added sugars	~ 1.5 g	?	~ 1.5 g
Dietary fiber	0 g	0 g	?
Proteins	6.67 g	2 g	?
Salt	1.58 g	0.48 g	?
Sodium	0.63 g	0.19 g	?
Vitamins
Vitamin A	0 g	0 g	?
Vitamin D	0 g	0 g	?
Vitamin C	0 g	0 g	?
Vitamin PP	0.01 g	0 g	?
Pantothenic acid	0 g	0 g	?
Minerals
Potassium	0.17 g	0.05 g	?
Calcium	0 g	0 g	?
Iron	0.02 g	0.01 g	?
Fruits, vegetables and legumes	~ 0 %	?	~ 0 %

Serving size

30g

Estimated Activity Time

Approximate time needed to burn the energy in 100 g / 100 ml: 1,530 kJ. Reference adult weight: 70 kg. Energy density: Moderate.

Walking

89 min (~8,921 steps)

Swimming

54 min

Bicycling

42 min

Running

31 min

Ingredients

Ingredients image

Ingredients list

flaked milled corn, sugar, malt (corn flour, malted barley), salt, colour, bht. Vitamins and minerals: iron, niacinamide, thiamine hydrochoride, d-calcium pantothenate, pyridoxine hvdrochloride, folic acid.

Ingredient information

Flaked Milled Corn

94.63% (estimate)

Sugar

1.5% (estimate)

Malt

1.5% (estimate)

Corn Flour

0.75% (estimate)

Malted Barley

0.75% (estimate)

Salt

0.24% (estimate)

Colour

0.24% (estimate)

E321

0.24% (estimate)

Vitamins

0.24% (estimate)

Minerals

0.24% (estimate)

Iron

0.24% (estimate)

E375

0.24% (estimate)

Thiamine Hydrochoride

0.24% (estimate)

D Calcium Pantothenate

0.24% (estimate)

Pyridoxine Hvdrochloride

0.24% (estimate)

Folic Acid

0.24% (estimate)

Allergens

Gluten

Traces

GlutenSoybeans

Ingredients analysis

Palm oil free

Yes

No ingredients containing palm oil.

Unrecognized: en:flaked-milled-corn, en:thiamine-hydrochoride, en:d-calcium-pantothenate, en:pyridoxine-hvdrochloride

Vegan

Unknown

Vegan status unknown

Unrecognized: en:flaked-milled-corn, en:thiamine-hydrochoride, en:d-calcium-pantothenate, en:pyridoxine-hvdrochloride

Vegetarian

Unknown

Vegetarian status unknown

Unrecognized: en:flaked-milled-corn, en:thiamine-hydrochoride, en:d-calcium-pantothenate, en:pyridoxine-hvdrochloride

Food Processing

NOVA group

Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Ingredients

Colour

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E321 - Butylated hydroxytolueneAntioxidant

Butylated hydroxytoluene (BHT), also known as dibutylhydroxytoluene, is a lipophilic organic compound, chemically a derivative of phenol, that is useful for its antioxidant properties. European and U.S. regulations allow small amounts to be used as a food additive. In addition to this use, BHT is widely used to prevent oxidation in fluids (e.g. fuel, oil) and other materials where free radicals must be controlled.

Open additive page Source

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Country Context

Green Score

Overall grade

Moderate environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Life cycle analysis

Average impact of the category

Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements • Score: 61/100

Life-cycle reference

Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements PEF environmental score: 0.42 Climate change impact: 3.40 kg CO2 eq / kg product The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements. Source: ADEME Agribalyse Database.

Overall environmental impact by stage (PEF)

The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements. Source: ADEME Agribalyse Database.

Stage	Impact
Agriculture	72.1 %
Processing	10.9 %
Packaging	9.6 %
Transportation	6.1 %
Distribution	1.3 %
Consumption	0.0 %

Bonuses and maluses

Origins of ingredients

Declared origins: Canada Origins bonus: +2 Transportation (Worldwide): 0 Environmental policy adjustment: +2 Select a country to include the full impact of transportation.

Packaging impact

Packaging with a medium impact Malus: -10 Packaging score: 0

Green-Score for this product

Final score: 53/100

Final score breakdown

Life cycle analysis score: 61 Sum of bonuses and maluses: -8 Final score: 53/100

Carbon footprint

Equivalent to driving 1.8 km in a petrol car. 340 g CO2e per 100g of product. Reference category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements. The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements. Source: ADEME Agribalyse Database.

Climate impact by stage (CO2e)

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements. Source: ADEME Agribalyse Database.

Stage	Impact
Agriculture	62.4 %
Processing	9.7 %
Packaging	18.5 %
Transportation	8.4 %
Distribution	0.8 %
Consumption	0.0 %

Packaging

Packaging impact

Packaging with a medium impact Malus: -10 Packaging score: 0

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic
Total

Declared packaging

Plastic, Box, Container

Transportation

Origins of ingredients

Declared origins: Canada Origins bonus: +2 Transportation (Worldwide): 0 Environmental policy adjustment: +2 Select a country to include the full impact of transportation.

Origins breakdown

Origin	Percent of ingredients	Impact
Canada	100 %	Medium

Data Source

Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.

Product added on June 27, 2012 at 8:12:08 PM UTC by boljo .

Last edit on March 9, 2026 at 11:44:46 AM UTC by new-nutrition-bot .

Product page also edited by aaronasachimp, boljo, desan, femmenoire, new-nutrition-bot, packbot, scanbot, stephane.

View on Open Food Facts