Wholly Avocado
Smashed Avocado minis
12 oz
BARCODE:0616112032008
CATEGORIES:Condiments, Sauces, Dips, Groceries
LABELS:No Gmos, Non Gmo Project
COUNTRIES:United States, World
Labels
Nutri-Score
Not computed
Not computedNOVA Group
Unprocessed or minimally processed foods
Unprocessed or minimally processed foodsGreen-Score
Green-Score not computed
Green-Score not computedHealth
Nutrition
Nutrient levels
Fat in moderate quantity (19.3%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in moderate quantity (3.51%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (0.4%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in low quantity (0.0219%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | ~ 935.09 kJ (228 kcal) |
| FAT | 19.3 g |
| Saturated fat | 3.51 g |
| Carbohydrates | 8.77 g |
| Sugars | ~ 0.4 g |
| Starch | 0 g |
| Dietary fiber | 5.26 g |
| Proteins | 1.75 g |
| Salt | 0.02 g |
| Sodium | 0.01 g |
| Minerals | |
| Potassium | 0.49 g |
| Fruits, vegetables and legumes | ~ 100 % |
| Choline | 0 g |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per serving (57 g) (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|---|
| Energy | ~ 935.09 kJ (228 kcal) | ? (228 kcal) | ? (130 kcal) | ~ 843 kJ (205 kcal) |
| FAT | 19.3 g | ? | 11 g | ~ 20.6 g |
| Saturated fat | 3.51 g | ? | 2 g | ~ 4.51 g |
| Cholesterol | ~ 0 g | ? | ? | ~ 0 g |
| Carbohydrates | 8.77 g | ? | 5 g | ~ 0.83 g |
| Sugars | ~ 0.4 g | ? | ? | ~ 0.4 g |
| Added sugars | ~ 0 g | ? | ? | ~ 0 g |
| Sucrose | ~ 0.1 g | ? | ? | ~ 0.1 g |
| Glucose | ~ 0.16 g | ? | ? | ~ 0.16 g |
| Fructose | ~ 0.16 g | ? | ? | ~ 0.16 g |
| Galactose | ~ 0.07 g | ? | ? | ~ 0.07 g |
| Lactose | ~ 0.1 g | ? | ? | ~ 0.1 g |
| Maltose | ~ 0.1 g | ? | ? | ~ 0.1 g |
| Starch | 0 g | ? | 0 g | ~ 0.18 g |
| Polyols | ~ 0.25 g | ? | ? | ~ 0.25 g |
| Dietary fiber | 5.26 g | ? | 3 g | ~ 3.6 g |
| Proteins | 1.75 g | ? | 1 g | ~ 1.56 g |
| Salt | 0.02 g | ? | 0.01 g | ~ 0.02 g |
| Sodium | 0.01 g | ? | 0.01 g | ~ 0.01 g |
| Alcohol | ~ 0 % vol | ? | ? | ~ 0 % vol |
| Vitamins | ||||
| Vitamin A | ~ 0 g | ? | ? | ~ 0 g |
| Beta-carotene | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin D | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin E | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin C | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin B1 | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin B2 | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin PP | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin B6 | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin B9 | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin B12 | ~ 0 g | ? | ? | ~ 0 g |
| Pantothenic acid | ~ 0 g | ? | ? | ~ 0 g |
| Minerals | ||||
| Potassium | 0.49 g | ? | 0.28 g | ~ 0.43 g |
| Calcium | ~ 0.01 g | ? | ? | ~ 0.01 g |
| Phosphorus | ~ 0.04 g | ? | ? | ~ 0.04 g |
| Iron | ~ 0 g | ? | ? | ~ 0 g |
| Magnesium | ~ 0.02 g | ? | ? | ~ 0.02 g |
| Zinc | ~ 0 g | ? | ? | ~ 0 g |
| Copper | ~ 0 g | ? | ? | ~ 0 g |
| Manganese | ~ 0 g | ? | ? | ~ 0 g |
| Selenium | ~ 0 g | ? | ? | ~ 0 g |
| Iodine | ~ 0 g | ? | ? | ~ 0 g |
| Fruits, vegetables and legumes | ~ 100 % | ? | ? | ~ 100 % |
| Choline | 0 g | ? | 0 g | ? |
| Phylloquinone | ~ 0 g | ? | ? | ~ 0 g |
| Water | ~ 70.3 g | ? | ? | ~ 70.3 g |
Serving size
1 mini cup (57 g)
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 935 kJ. Reference adult weight: 70 kg. Energy density: Low.
Walking
55 min (~5,452 steps)
Swimming
33 min
Bicycling
25 min
Running
19 min
Ingredients
Ingredients image
Ingredients list
HASS AVOCADOS.
Ingredient information
Hass Avocado
100% (estimate)
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
Yes
No non-vegan ingredients.
Vegetarian
Yes
No non-vegetarian ingredients.
Food Processing
NOVA group
Unprocessed or minimally processed foodsHow NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Unknown environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Green-Score availability
We could not compute the Green-Score of this product because some data is missing.
A more precise category, ingredients list, origins or packaging data can unlock the computation.
Bonuses and maluses
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Packaging impact
Packaging with a high impact
Malus: -15
The information about the packaging of this product is not filled in.
Packaging
Packaging impact
Packaging with a high impact
Malus: -15
The information about the packaging of this product is not filled in.
Data precision
The packaging information is not sufficiently precise to compute the most accurate packaging impact.
Exact shapes and materials of all packaging components help improve the Green-Score.
Transportation
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on March 10, 2017 at 8:32:44 AM UTC by usda-ndb-import .
Last edit on March 16, 2026 at 11:40:09 PM UTC by macrofactor .
Product page also edited by averment, macrofactor, municorn-calorie-counter-app, openfoodfacts-contributors, org-database-usda, org-label-non-gmo-project, roboto-app, usda-ndb-import.
Source List
- usda-ndb
- database-usda
- label-non-gmo-project