nairn's
Super Seeded Oatcakes
10 gram
BARCODE:0612322000127
CATEGORIES:Snacks, Salty Snacks, Appetizers, Biscuits And Crackers, Crackers Appetizers, Aperitivos, Botanas, Snacks Salados
LABELS:Organic, No Added Sugar, With Sunflower Oil
PACKAGING:Card Box, Ldpe Wrapper
ORIGIN:United Kingdom, Great Britain, Scotland
COUNTRIES:France, Romania, United Kingdom
Labels
Nutri-Score
Poor nutritional quality
Poor nutritional qualityNOVA Group
Processed foods
Processed foodsEnvironmental Score
Not computed
Not computedHealth
Nutrition
Label
Poor nutritional qualityNutrient levels
Fat in high quantity (21%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in moderate quantity (4%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (1%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in high quantity (1.68%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | ~ 1,919 kJ (93 kcal) |
| FAT | 21 g |
| Saturated fat | 4 g |
| Carbohydrates | 50 g |
| Sugars | 1 g |
| Dietary fiber | 11 g |
| Proteins | 12 g |
| Salt | 1.68 g |
| Sodium | 0.67 g |
| Minerals | |
| Fruits, vegetables and legumes | ~ 0 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per serving (10 g) (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|---|
| Energy | ~ 1,919 kJ (93 kcal) | ? (93 kcal) | ? (46 kcal) | ~ 499 kJ (121 kcal) |
| FAT | 21 g | ? | 2.1 g | ~ 21.02 g |
| Saturated fat | 4 g | ? | 0.4 g | ~ 3.44 g |
| Cholesterol | ~ 0 g | ? | ? | ~ 0 g |
| Carbohydrates | 50 g | ? | 5 g | ~ 42.11 g |
| Sugars | 1 g | ? | 0.1 g | ~ 1.16 g |
| Added sugars | ~ 0 g | ? | ? | ~ 0 g |
| Sucrose | ~ 0.24 g | ? | ? | ~ 0.24 g |
| Glucose | ~ 0.03 g | ? | ? | ~ 0.03 g |
| Fructose | ~ 0.02 g | ? | ? | ~ 0.02 g |
| Galactose | ~ 0 g | ? | ? | ~ 0 g |
| Lactose | ~ 0.02 g | ? | ? | ~ 0.02 g |
| Maltose | ~ 0.02 g | ? | ? | ~ 0.02 g |
| Starch | ~ 39.18 g | ? | ? | ~ 39.18 g |
| Polyols | ~ 0 g | ? | ? | ~ 0 g |
| Dietary fiber | 11 g | ? | 1.1 g | ~ 10.38 g |
| Proteins | 12 g | ? | 1.2 g | ~ 15.23 g |
| Salt | 1.68 g | ? | 0.17 g | ~ 0.79 g |
| Sodium | 0.67 g | ? | 0.07 g | ~ 0.32 g |
| Alcohol | ~ 0 % vol | ? | ? | ~ 0 % vol |
| Vitamins | ||||
| Vitamin A | ~ 0 g | ? | ? | ~ 0 g |
| Beta-carotene | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin D | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin E | ~ 0.01 g | ? | ? | ~ 0.01 g |
| Vitamin C | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin B1 | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin B2 | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin PP | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin B6 | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin B9 | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin B12 | ~ 0 g | ? | ? | ~ 0 g |
| Pantothenic acid | ~ 0 g | ? | ? | ~ 0 g |
| Minerals | ||||
| Potassium | ~ 0.41 g | ? | ? | ~ 0.41 g |
| Chloride | ~ 0.06 g | ? | ? | ~ 0.06 g |
| Calcium | ~ 0.06 g | ? | ? | ~ 0.06 g |
| Phosphorus | ~ 0.46 g | ? | ? | ~ 0.46 g |
| Iron | ~ 0 g | ? | ? | ~ 0 g |
| Magnesium | ~ 0.18 g | ? | ? | ~ 0.18 g |
| Zinc | ~ 0 g | ? | ? | ~ 0 g |
| Copper | ~ 0 g | ? | ? | ~ 0 g |
| Manganese | ~ 0 g | ? | ? | ~ 0 g |
| Selenium | ~ 0 g | ? | ? | ~ 0 g |
| Iodine | ~ 0 g | ? | ? | ~ 0 g |
| Fruits, vegetables and legumes | ~ 0 % | ? | ? | ~ 0 % |
| Phylloquinone | ~ 0 g | ? | ? | ~ 0 g |
| Water | ~ 6.78 g | ? | ? | ~ 6.78 g |
Serving size
10 gram
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 1,919 kJ. Reference adult weight: 70 kg. Energy density: Moderate.
Walking
112 min (~11,190 steps)
Swimming
68 min
Bicycling
52 min
Running
39 min
Ingredients
Ingredients image
Ingredients list
Organic Wholegrain Oats (74%), Organic Brown Flaxseed (8%), Organic Sunflower Seeds (6%), Organic Sustainable Palm Fruit Oil, Organic Sunflower Oil, Organic Chia Seeds (Salvia hispanica) (2%), Sea Salt, Raising Agent: Sodium Bicarbonate
Contains gluten
Ingredient information
Oat
74.0%
Brown Flax Seeds
8.0%
Sunflower Seed
6.0%
Palm Oil
5.34% (estimate)
Sunflower Oil
3.87% (estimate)
Chia Seed
1.97% (estimate)
Chia
1.97% (estimate)
Sea Salt
0.83% (estimate)
Allergens
Gluten
Ingredients analysis
Palm oil free
No
Contains ingredients containing palm oil.
Vegan
Yes
No non-vegan ingredients.
Vegetarian
Yes
No non-vegetarian ingredients.
Food Processing
NOVA group
Processed foodsElements that indicate the product is in NOVA group 3
Categories
Salty Snacks
Ingredients
Salt
Ingredients
Vegetable Oil
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Packaging image
Packaging
Card Box, Ldpe Wrapper
Packaging details
en:wrapper
en:wrapper • en:ldpe-4-low-density-polyethylene
en:box
en:box • en:cardboard | Recycling: en:recycle-in-paper-bin
Transportation and origins
Origins of ingredients: United Kingdom, Great Britain, Scotland
Manufacturing places: No manufacturing place information provided.
Environmental labels
Organic
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on November 10, 2017 at 12:50:53 PM UTC by kiliweb .
Last edit on March 17, 2026 at 5:57:03 AM UTC by municorn-calorie-counter-app .
Product page also edited by andreea, bodysupport, bot-tags-and-languages, brucer, f-gressard, foodvisor, ianaitken, juliepentland, kiliweb, macrofactor, municorn-calorie-counter-app, norastarrynight, openfoodfacts-contributors, packbot, principia, roboto-app, scanbot, swipe-studio, thaialagata, yuka.Wks4YU5JNE1wK0pWaWNZenJ4bnI0dnNyeWJLclpqMmJPL296SVE9PQ.