M&S
Lighter Médium Cheese
300 g
BARCODE:00818223
CATEGORIES:Dairies, Fermented Foods, Fermented Milk Products, Cheeses, Grated Cheese
LABELS:Vegetarian, Contains Milk, Do Not Freeze, Green Dot
COUNTRIES:France, United Kingdom
STORES:Marks & Spencer
Labels
Nutri-Score
Poor nutritional quality
Poor nutritional qualityNOVA Group
Not computed
Not computedGreen-Score
High environmental impact
High environmental impactHealth
Nutrition
Label
Poor nutritional qualityNutrient levels
Fat in high quantity (24%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in high quantity (16.4%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (0.1%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in high quantity (1.8%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | ~ 1,375.9 kJ (331 kcal) |
| FAT | 24 g |
| Saturated fat | 16.4 g |
| Carbohydrates | 0.1 g |
| Sugars | 0.1 g |
| Dietary fiber | 0 g |
| Proteins | 28.6 g |
| Salt | 1.8 g |
| Sodium | 0.72 g |
| Minerals | |
| Fruits, vegetables and legumes | ? |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) |
|---|---|---|
| Energy | ~ 1,375.9 kJ (331 kcal) | ? (331 kcal) |
| FAT | 24 g | 24 g |
| Saturated fat | 16.4 g | 16.4 g |
| Carbohydrates | 0.1 g | 0.1 g |
| Sugars | 0.1 g | 0.1 g |
| Dietary fiber | 0 g | 0 g |
| Proteins | 28.6 g | 28.6 g |
| Salt | 1.8 g | 1.8 g |
| Sodium | 0.72 g | 0.72 g |
| Minerals | ||
| Fruits, vegetables and legumes | ? | ? |
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 1,376 kJ. Reference adult weight: 70 kg. Energy density: Moderate.
Walking
80 min (~8,023 steps)
Swimming
48 min
Bicycling
37 min
Running
28 min
Ingredients
Allergens
Milk
Ingredients analysis
Palm oil free
Unknown
Palm oil content unknown
Vegan
Unknown
Vegan status unknown
Vegetarian
Yes
No non-vegetarian ingredients.
Food Processing
NOVA group
NOVA group cannot be calculated because ingredients are missing.
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
High environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Camembert cheese, from cow's milk • Score: 54/100Life-cycle reference
Category: Camembert cheese, from cow's milk
PEF environmental score: 0.50
Climate change impact: 5.14 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Camembert cheese, from cow's milk. Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Camembert cheese, from cow's milk. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 84.7 % |
| Processing | 5.0 % |
| Packaging | 4.0 % |
| Transportation | 3.7 % |
| Distribution | 1.9 % |
| Consumption | 0.5 % |
Bonuses and maluses
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Packaging impact
Packaging with a high impact
Malus: -15
The information about the packaging of this product is not filled in.
Green-Score for this product
Green-Score for this product
Final score: 34/100Final score breakdown
Life cycle analysis score: 54
Sum of bonuses and maluses: -20
Final score: 34/100
Carbon footprint
Carbon footprint
Equivalent to driving 2.7 km in a petrol car.
514 g CO2e per 100g of product.
Reference category: Camembert cheese, from cow's milk.
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Camembert cheese, from cow's milk. Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Camembert cheese, from cow's milk. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 86.0 % |
| Processing | 4.3 % |
| Packaging | 4.1 % |
| Transportation | 4.8 % |
| Distribution | 0.7 % |
| Consumption | 0.1 % |
Packaging
Packaging impact
Packaging with a high impact
Malus: -15
The information about the packaging of this product is not filled in.
Data precision
The packaging information is not sufficiently precise to compute the most accurate packaging impact.
Exact shapes and materials of all packaging components help improve the Green-Score.
Transportation
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on January 17, 2018 at 8:31:05 PM UTC by kiliweb .
Last edit on March 17, 2026 at 12:14:19 AM UTC by new-nutrition-bot .
Product page also edited by autorotate-bot, jumati, kiliweb, naruyoko, new-nutrition-bot, openfoodfacts-contributors, tacite-mass-editor, teolemon, vaporous, yuka.Wkk0bUZQME12T0EzeDhNUXp6enM4KzFNbjhXbWVIbWJKTzAySVE9PQ.