Diced Ham
Labels
Health
Nutrition
Nutrient levels
Fat in moderate quantity (3.57%)
Saturated fat in low quantity (0.89%)
Sugars in moderate quantity (5.36%)
Salt in high quantity (3.13%)
Physical activities
Approximate time needed to burn the energy in 100 g / 100 ml: 557 kJ. Reference adult weight: 70 kg. Energy density: Low.
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | ~ 557.09 kJ (125 kcal) |
| FAT | 3.57 g |
| Saturated fat | 0.89 g |
| Trans fat | 0 g |
| Cholesterol | 0.05 g |
| Carbohydrates | 5.36 g |
| Sugars | 5.36 g |
| Added sugars | 0 g |
| Starch | 0 g |
| Dietary fiber | 0 g |
| Proteins | 19.64 g |
| Salt | 3.13 g |
| Sodium | 1.25 g |
| Vitamins | |
| Vitamin A | 0 g |
| Vitamin E | 0 g |
| Vitamin K | 0 g |
| Vitamin C | 0 g |
| Minerals | |
| Calcium | 0 g |
| Phosphorus | 0 g |
| Iron | 0 g |
| Magnesium | 0 g |
| Zinc | 0 g |
| Copper | 0 g |
| Manganese | 0 g |
| Selenium | 0 g |
| Caffeine | 0 g |
| Fruits, vegetables and legumes | ~ 0 % |
| Choline | 0 g |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | ~ 557.09 kJ (125 kcal) | ? (125 kcal) | ? |
| FAT | 3.57 g | 3.57 g | ? |
| Saturated fat | 0.89 g | 0.89 g | ? |
| Trans fat | 0 g | 0 g | ? |
| Cholesterol | 0.05 g | 0.05 g | ? |
| Carbohydrates | 5.36 g | 5.36 g | ? |
| Sugars | 5.36 g | 5.36 g | ? |
| Added sugars | 0 g | 0 g | ~ 22.22 g |
| Starch | 0 g | 0 g | ? |
| Dietary fiber | 0 g | 0 g | ? |
| Proteins | 19.64 g | 19.64 g | ? |
| Salt | 3.13 g | 3.13 g | ? |
| Sodium | 1.25 g | 1.25 g | ? |
| Vitamins | |||
| Vitamin A | 0 g | 0 g | ? |
| Vitamin E | 0 g | 0 g | ? |
| Vitamin K | 0 g | 0 g | ? |
| Vitamin C | 0 g | 0 g | ? |
| Minerals | |||
| Calcium | 0 g | 0 g | ? |
| Phosphorus | 0 g | 0 g | ? |
| Iron | 0 g | 0 g | ? |
| Magnesium | 0 g | 0 g | ? |
| Zinc | 0 g | 0 g | ? |
| Copper | 0 g | 0 g | ? |
| Manganese | 0 g | 0 g | ? |
| Selenium | 0 g | 0 g | ? |
| Caffeine | 0 g | 0 g | ? |
| Fruits, vegetables and legumes | ~ 0 % | ? | ~ 0 % |
| Choline | 0 g | 0 g | ? |
Serving size
Ingredients list
Ingredient information
NOVA group
Elements that indicate the product is in NOVA group 4
How NOVA works
Ingredients analysis
No ingredients containing palm oil.
Unrecognized: en:contains-2-and-less-of-salt
Vegan status unknown
Unrecognized: en:contains-2-and-less-of-salt
Vegetarian status unknown
Unrecognized: en:contains-2-and-less-of-salt
Additives
E250 - Sodium nitritePreservative
Sodium nitrite (E250) is a salt used for curing and preserving meat products.
It plays a critical role in preventing the growth of Clostridium botulinum, the bacterium responsible for botulism, in cured meats like bacon, ham, and sausages. It also provides the characteristic pink color and flavor.
However, nitrites can react with amines in the stomach to form nitrosamines, which are potent carcinogens. High intake of processed meats containing nitrites is associated with an increased risk of colorectal cancer. Regulatory bodies have set strict limits on its use in food.
E262 - Sodium acetatesPreservativeSequestrant
SODIUM ACETATE, also abbreviated NaOAc,[8] is the sodium salt of acetic acid.
E262ii - Sodium diacetatePreservativeSequestrant
No additive description is available yet.
E316 - sodium erythorbateAntioxidant
SODIUM ERYTHORBATE is the sodium salt of erythorbic acid. Sodium erythorbate is produced from sugars derived from different sources, such as beets, sugar cane, and corn. It is used predominantly in meats, poultry, and soft drinks.
E325 - sodium lactateAntioxidantEmulsifierHumectantThickener
SODIUM LACTATE is the sodium salt of lactic acid, and has a mild saline taste. It is produced by fermentation of a sugar source, such as corn or beets. It acts as a preservative, acidity regulator, and bulking agent.
E326 - potassium lactateAntioxidantEmulsifierHumectant
POTASSIUM LACTATE is a compound with formula KC3H5O3. It is produced by neutralizing lactic acid which is fermented from a sugar source. Potassium lactate is commonly used in meat and poultry products to extend shelf life and increase food safety as it has a broad antimicrobial action. lactic acid and lactates can be consumed by all religious groups, vegans and vegetarians. Although the name refers to milk, it is not made from milk and thus suitable for people with milk allergy or lactose intolerance.
Environment
Environmental score label
Carbon footprint
No carbon footprint data is available for this product.
Packaging
No packaging information provided.
Transportation and origins
Origins of ingredients
No origin information provided.
Manufacturing places
No manufacturing place information provided.
Environmental labels
No environmental labels identified.
Data Source
Product added on March 9, 2017 at 12:56:08 PM UTC by usda-ndb-import .
Last edit on March 17, 2026 at 5:22:44 PM UTC by municorn-calorie-counter-app .
Product page also edited by municorn-calorie-counter-app, org-database-usda, usda-ndb-import.
Source List
- usda-ndb
- database-usda