ProductsJohn MorrellDiced Ham
NO_IMAGE
Barcode 0070100048394
John Morrell

Diced Ham

BARCODE:0070100048394
CATEGORIES:Meats And Their Products, Meats, Prepared Meats
COUNTRIES:United States

Labels

Nutri-Score
Nutri-ScorePoor nutritional quality
NOVA Group
NOVA GroupUltra-processed food and drink products
Environmental Score
Environmental ScoreNot computed

Health

Nutrition

DPoor nutritional quality

Nutrient levels

Fat in moderate quantity (3.57%)
What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (0.89%)
What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts
Sugars in moderate quantity (5.36%)
What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts
Salt in high quantity (3.13%)
What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Physical activities

Approximate time needed to burn the energy in 100 g / 100 ml: 557 kJ. Reference adult weight: 70 kg. Energy density: Low.

Walking
32 min (~3,248 steps)
Swimming
20 min
Bicycling
15 min
Running
11 min

Nutrition facts

Nutrition factsAs sold for 100 g / 100 ml
Energy~ 557.09 kJ (125 kcal)
FAT3.57 g
Saturated fat0.89 g
Trans fat0 g
Cholesterol0.05 g
Carbohydrates5.36 g
Sugars5.36 g
Added sugars0 g
Starch0 g
Dietary fiber0 g
Proteins19.64 g
Salt3.13 g
Sodium1.25 g
Vitamins
Vitamin A0 g
Vitamin E0 g
Vitamin K0 g
Vitamin C0 g
Minerals
Calcium0 g
Phosphorus0 g
Iron0 g
Magnesium0 g
Zinc0 g
Copper0 g
Manganese0 g
Selenium0 g
Caffeine0 g
Fruits, vegetables and legumes~ 0 %
Choline0 g

Nutrition facts (Detailed data)

Nutrition factsAs sold for 100 g / 100 mlAs sold Per 100 g (packaging)As sold Per 100 g (estimate)
Energy~ 557.09 kJ (125 kcal)? (125 kcal)?
FAT3.57 g3.57 g?
Saturated fat0.89 g0.89 g?
Trans fat0 g0 g?
Cholesterol0.05 g0.05 g?
Carbohydrates5.36 g5.36 g?
Sugars5.36 g5.36 g?
Added sugars0 g0 g~ 22.22 g
Starch0 g0 g?
Dietary fiber0 g0 g?
Proteins19.64 g19.64 g?
Salt3.13 g3.13 g?
Sodium1.25 g1.25 g?
Vitamins
Vitamin A0 g0 g?
Vitamin E0 g0 g?
Vitamin K0 g0 g?
Vitamin C0 g0 g?
Minerals
Calcium0 g0 g?
Phosphorus0 g0 g?
Iron0 g0 g?
Magnesium0 g0 g?
Zinc0 g0 g?
Copper0 g0 g?
Manganese0 g0 g?
Selenium0 g0 g?
Caffeine0 g0 g?
Fruits, vegetables and legumes~ 0 %?~ 0 %
Choline0 g0 g?

Serving size

2 ONZ (56 g)

Ingredients list

Cured with water, dextrose, contains 2% or less of salt, potassium lactate, sodium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite.

Ingredient information

Water
55.56% (estimate)
Dextrose
22.22% (estimate)
Contains 2 And Less Of Salt
11.11% (estimate)
E326
5.56% (estimate)
E325
2.78% (estimate)
E339
1.39% (estimate)
E262ii
0.69% (estimate)
E316
0.35% (estimate)
E250
0.35% (estimate)

NOVA group

4Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Additives
E325 - sodium lactate
Additives
E326 - potassium lactate
Ingredients
Dextrose
Ingredients
Glucose

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Ingredients analysis

Palm oil free
Yes

No ingredients containing palm oil.

Unrecognized: en:contains-2-and-less-of-salt

Vegan
Unknown

Vegan status unknown

Unrecognized: en:contains-2-and-less-of-salt

Vegetarian
Unknown

Vegetarian status unknown

Unrecognized: en:contains-2-and-less-of-salt

Additives

E250 - Sodium nitritePreservative

Sodium nitrite (E250) is a salt used for curing and preserving meat products.

It plays a critical role in preventing the growth of Clostridium botulinum, the bacterium responsible for botulism, in cured meats like bacon, ham, and sausages. It also provides the characteristic pink color and flavor.

However, nitrites can react with amines in the stomach to form nitrosamines, which are potent carcinogens. High intake of processed meats containing nitrites is associated with an increased risk of colorectal cancer. Regulatory bodies have set strict limits on its use in food.

E262 - Sodium acetatesPreservativeSequestrant

SODIUM ACETATE, also abbreviated NaOAc,[8] is the sodium salt of acetic acid.

E262ii - Sodium diacetatePreservativeSequestrant

No additive description is available yet.

E316 - sodium erythorbateAntioxidant

SODIUM ERYTHORBATE is the sodium salt of erythorbic acid. Sodium erythorbate is produced from sugars derived from different sources, such as beets, sugar cane, and corn. It is used predominantly in meats, poultry, and soft drinks.

E325 - sodium lactateAntioxidantEmulsifierHumectantThickener

SODIUM LACTATE is the sodium salt of lactic acid, and has a mild saline taste. It is produced by fermentation of a sugar source, such as corn or beets. It acts as a preservative, acidity regulator, and bulking agent.

E326 - potassium lactateAntioxidantEmulsifierHumectant

POTASSIUM LACTATE is a compound with formula KC3H5O3. It is produced by neutralizing lactic acid which is fermented from a sugar source. Potassium lactate is commonly used in meat and poultry products to extend shelf life and increase food safety as it has a broad antimicrobial action. lactic acid and lactates can be consumed by all religious groups, vegans and vegetarians. Although the name refers to milk, it is not made from milk and thus suitable for people with milk allergy or lactose intolerance.

Environment

Environmental score label

Environmental Score
Environmental ScoreNot computed

Carbon footprint

No carbon footprint data is available for this product.

Packaging

No packaging information provided.

Transportation and origins

Origins of ingredients

No origin information provided.

Manufacturing places

No manufacturing place information provided.

Environmental labels

No environmental labels identified.

Data Source

Product added on March 9, 2017 at 12:56:08 PM UTC by usda-ndb-import .

Last edit on March 17, 2026 at 5:22:44 PM UTC by municorn-calorie-counter-app .

Product page also edited by municorn-calorie-counter-app, org-database-usda, usda-ndb-import.

Source List