M&S
Balti
340 g
BARCODE:00687423
CATEGORIES:Condiments, Sauces, Indian Sauces, Groceries
LABELS:Green Dot
COUNTRIES:France, United Kingdom
STORES:Marks & Spencer
Labels
Nutri-Score
Very good nutritional quality
Very good nutritional qualityNOVA Group
Ultra-processed food and drink products
Ultra-processed food and drink productsEnvironmental Score
Not computed
Not computedHealth
Nutrition
Label
Very good nutritional qualityNutrient levels
Fat in moderate quantity (8.3%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (0.6%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in moderate quantity (5%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.73%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | ~ 456.7 kJ (116 kcal) |
| FAT | 8.3 g |
| Saturated fat | 0.6 g |
| Carbohydrates | 7.1 g |
| Sugars | 5 g |
| Dietary fiber | ~ 1.95 g |
| Proteins | 1.7 g |
| Salt | 0.73 g |
| Sodium | 0.29 g |
| Minerals | |
| Fruits, vegetables and legumes | ~ 93.57 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | ~ 456.7 kJ (116 kcal) | ? (116 kcal) | ~ 323.29 kJ (78 kcal) |
| FAT | 8.3 g | 8.3 g | ~ 4.44 g |
| Saturated fat | 0.6 g | 0.6 g | ~ 0.39 g |
| Cholesterol | ~ 0 g | ? | ~ 0 g |
| Carbohydrates | 7.1 g | 7.1 g | ~ 6.88 g |
| Sugars | 5 g | 5 g | ~ 3.63 g |
| Added sugars | ~ 0.05 g | ? | ~ 0.05 g |
| Sucrose | ~ 0.53 g | ? | ~ 0.53 g |
| Glucose | ~ 1.53 g | ? | ~ 1.53 g |
| Fructose | ~ 1.6 g | ? | ~ 1.6 g |
| Galactose | ~ 0 g | ? | ~ 0 g |
| Lactose | ~ 0.08 g | ? | ~ 0.08 g |
| Maltose | ~ 0.12 g | ? | ~ 0.12 g |
| Starch | ~ 1.18 g | ? | ~ 1.18 g |
| Polyols | ~ 0.16 g | ? | ~ 0.16 g |
| Dietary fiber | ~ 1.95 g | ? | ~ 1.95 g |
| Proteins | 1.7 g | 1.7 g | ~ 1.21 g |
| Salt | 0.73 g | 0.73 g | ~ 0.24 g |
| Sodium | 0.29 g | 0.29 g | ~ 0.11 g |
| Alcohol | ~ 0 % vol | ? | ~ 0 % vol |
| Vitamins | |||
| Vitamin A | ~ 0 g | ? | ~ 0 g |
| Beta-carotene | ~ 0 g | ? | ~ 0 g |
| Vitamin D | ~ 0 g | ? | ~ 0 g |
| Vitamin E | ~ 0 g | ? | ~ 0 g |
| Vitamin C | ~ 0.02 g | ? | ~ 0.02 g |
| Vitamin B1 | ~ 0 g | ? | ~ 0 g |
| Vitamin B2 | ~ 0 g | ? | ~ 0 g |
| Vitamin PP | ~ 0 g | ? | ~ 0 g |
| Vitamin B6 | ~ 0 g | ? | ~ 0 g |
| Vitamin B9 | ~ 0 g | ? | ~ 0 g |
| Vitamin B12 | ~ 0 g | ? | ~ 0 g |
| Pantothenic acid | ~ 0 g | ? | ~ 0 g |
| Minerals | |||
| Potassium | ~ 0.42 g | ? | ~ 0.42 g |
| Calcium | ~ 0.02 g | ? | ~ 0.02 g |
| Phosphorus | ~ 0.03 g | ? | ~ 0.03 g |
| Iron | ~ 0 g | ? | ~ 0 g |
| Magnesium | ~ 0.02 g | ? | ~ 0.02 g |
| Zinc | ~ 0 g | ? | ~ 0 g |
| Copper | ~ 0 g | ? | ~ 0 g |
| Manganese | ~ 0 g | ? | ~ 0 g |
| Selenium | ~ 0 g | ? | ~ 0 g |
| Iodine | ~ 0 g | ? | ~ 0 g |
| Fruits, vegetables and legumes | ~ 93.57 % | ? | ~ 93.57 % |
| Phylloquinone | ~ 0 g | ? | ~ 0 g |
| Water | ~ 83.91 g | ? | ~ 83.91 g |
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 457 kJ. Reference adult weight: 70 kg. Energy density: Low.
Walking
27 min (~2,663 steps)
Swimming
16 min
Bicycling
12 min
Running
9 min
Ingredients
Ingredients image
Ingredients list
Tomato Purée, Onions, Tomatoes (17%) • Red Peppers (8%) • Rapeseed Oil • Tomato juice • Cornflour • Ginger Purée • Garlic Purée • Ground Coriander • Coriander Leaf • Sugar • Salt • Ground Paprika • Concentrated Lemon Juice • Ground Fennel Seeds • Chilli Powder • Fennel in Seeds • Coriander Seeds • Ground Black Pepper • Acidity Regulator: Citric Acid • Ground Ground Cassia • Ground Cloves • Colour: Paprika Extract • Ground Ginger.
Ingredient information
Tomato Puree
37.5% (estimate)
Onion
27.25% (estimate)
Tomato
17.0%
Red Bell Pepper
8.0%
Rapeseed Oil
4% (estimate)
Tomato Juice
3.13% (estimate)
Corn Flour
1.56% (estimate)
Ginger
0.78% (estimate)
Garlic Puree
0.39% (estimate)
Coriander
0.2% (estimate)
Coriander Leaf
0.1% (estimate)
Sugar
0.05% (estimate)
Salt
0.02% (estimate)
Paprika
0.01% (estimate)
Concentrated Lemon Juice
0.01% (estimate)
Fennel Seed
0% (estimate)
Chili Pepper
0% (estimate)
Fennel In Seeds
0% (estimate)
Coriander Seed
0% (estimate)
Black Pepper
0% (estimate)
Acidity Regulator
0% (estimate)
E330
0% (estimate)
Cassia
0% (estimate)
Clove
0% (estimate)
Colour
0% (estimate)
E160c
0% (estimate)
Ginger Powder
0% (estimate)
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
Unknown
Vegan status unknown
Unrecognized: en:fennel-in-seeds
Vegetarian
Unknown
Vegetarian status unknown
Unrecognized: en:fennel-in-seeds
Food Processing
NOVA group
Ultra-processed food and drink productsElements that indicate the product is in NOVA group 4
Additives
E160c - Paprika extract
Ingredients
Colour
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
E160c - Paprika extractColour
E160c - Paprika extractColour
No additive description is available yet.
E330 - Citric acidAntioxidantSequestrant
E330 - Citric acidAntioxidantSequestrant
Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.
It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.
Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.
Environment
Carbon footprint
No carbon footprint data is available for this product.
Estimated coverage of known ingredients: 17%
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on August 14, 2017 at 4:37:25 PM UTC by kiliweb .
Last edit on March 17, 2026 at 12:10:05 PM UTC by new-nutrition-bot .
Product page also edited by cupcakes, kiliweb, naruyoko, new-nutrition-bot, openfoodfacts-contributors, tacinte, tacite-mass-editor, teolemon, yuka.V5VFOvGiNesTGsrN8aAy2SCLCOXbHvhyAyEMoQ, yuka.YTZrSE92Vlk5L0FNdS9kaW9FNzYxWTRvL0lQNERVT3VkdWNWSWc9PQ.