Marks & Spencer
Reduced fat cottage cheese
300 g
BARCODE:00672184
CATEGORIES:Dairies, Fermented Foods, Fermented Milk Products, Cheeses, Desserts, Spreads, Dairy Desserts, Salted Spreads, Fermented Dairy Desserts, Plain Fermented Dairy Desserts, Fresh Cheeses, Cheese Spreads, Cottage Cheeses, Cream Cheeses, Plain Cottage Cheeses
PACKAGING:Plastic, Pot, Fresh
MANUFACTURING:Royaume-Uni
COUNTRIES:France, United Kingdom
STORES:Marks & Spencer
Labels
Nutri-Score
Very good nutritional quality
Very good nutritional qualityNOVA Group
Not computed
Not computedEnvironmental Score
Not computed
Not computedHealth
Nutrition
Label
Very good nutritional qualityNutrient levels
Fat in low quantity (1.4%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (1%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (3.5%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.372%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | ~ 348.2 kJ (82 kcal) |
| FAT | 1.4 g |
| Saturated fat | 1 g |
| Carbohydrates | 5 g |
| Sugars | 3.5 g |
| Dietary fiber | 0.5 g |
| Proteins | 12.2 g |
| Salt | 0.37 g |
| Sodium | 0.15 g |
| Minerals | |
| Fruits, vegetables and legumes | ~ 0 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | ~ 348.2 kJ (82 kcal) | ? (82 kcal) | ? |
| FAT | 1.4 g | 1.4 g | ? |
| Saturated fat | 1 g | 1 g | ? |
| Carbohydrates | 5 g | 5 g | ? |
| Sugars | 3.5 g | 3.5 g | ? |
| Added sugars | ~ 0 g | ? | ~ 0 g |
| Dietary fiber | 0.5 g | 0.5 g | ? |
| Proteins | 12.2 g | 12.2 g | ? |
| Salt | 0.37 g | 0.37 g | ? |
| Sodium | 0.15 g | 0.15 g | ? |
| Minerals | |||
| Fruits, vegetables and legumes | ~ 0 % | ? | ~ 0 % |
Serving size
1 portion (100 g)
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 348 kJ. Reference adult weight: 70 kg. Energy density: Low.
Walking
20 min (~2,030 steps)
Swimming
12 min
Bicycling
9 min
Running
7 min
Ingredients
Ingredients image
Ingredients list
reduced fat cottage cheese, salt
Ingredient information
Reduced Fat Cottage Cheese
75% (estimate)
Salt
25% (estimate)
Ingredients analysis
Palm oil free
Unknown
Palm oil content unknown
Unrecognized: fr:reduced-fat-cottage-cheese, fr:salt
Vegan
Unknown
Vegan status unknown
Unrecognized: fr:reduced-fat-cottage-cheese, fr:salt
Vegetarian
Unknown
Vegetarian status unknown
Unrecognized: fr:reduced-fat-cottage-cheese, fr:salt
Food Processing
NOVA group
NOVA group is not computed for this product.
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Packaging
Plastic, Pot, Fresh
Packaging details
en:pot
en:pot • en:plastic
Transportation and origins
Origins of ingredients: No origin information provided.
Manufacturing places: Royaume-Uni
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on April 1, 2017 at 7:27:14 AM UTC by openfoodfacts-contributors .
Last edit on March 17, 2026 at 11:59:51 AM UTC by new-nutrition-bot .
Product page also edited by autorotate-bot, beniben, brenf, kiliweb, macrofactor, new-nutrition-bot, openfoodfacts-contributors, packbot, tacite-mass-editor, yuka.IZBiOf-FBvAFBfPs0LkujR_hEcrQBdxjAFgcog, yuka.MJ5cEPGmHdQAE_bO4IU-gzLgCLbfBMZDJ3Qqog, yuka.Wjc4aUtyNGh2YUVnblBNQzVRN3Mrc0lsenJXMUJ6bnNMTlpCSUE9PQ, yukafix.