ProductsM&SCHICKEN CHOW MEIN
CHICKEN CHOW MEIN
Barcode 00655415
M&S

CHICKEN CHOW MEIN

12 oz
BARCODE:00655415
CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Meats And Their Products, Frozen Foods, Meals, Pasta Dishes, Pastas, Meals With Meat, Noodles, Poultry Meals, Chinese Noodles, Frozen Ready Made Meals, Meals With Chicken
LABELS:New Recipe
COUNTRIES:France
STORES:Marks & Spencer

Health

Nutrition

Nutri-Score

BGood nutritional quality

Nutri-Score data warning

Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 23

Nutrient levels

Fat in moderate quantity (3.6%)
What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (0.4%)
What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (1%)
What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.816%)
What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition label

CHICKEN CHOW MEIN nutrition label

Nutrition facts

Nutrition factsAs sold for 100 g / 100 mlCompared to: Chinese noodles
Energy~ 507.6 kJ (121 kcal)971.804 kJ (238 kcal) (-48%)
Fat3.6 g4.518 g (-20%)
Saturated fat0.4 g1.434 g (-72%)
Carbohydrates13.4 g39.368 g (-66%)
Sugars1 g2.289 g (-56%)
Added sugars0 g?
Starch0 g41.854 g (-100%)
Dietary fiber0.9 g?
Proteins8.2 g6.866 g (+19%)
Salt0.81625 g1.167 g (-30%)
Sodium0.3265 g0.465 g (-30%)
Vitamin A0 g?
Vitamin E0 g?
Vitamin K0 g?
Vitamin C0 g?
Phosphorus0 g?
Iron0 g?
Magnesium0 g?
Zinc0 g?
Copper0 g?
Manganese0 g?
Selenium0 g?
Caffeine0 g?
Fruits, vegetables and legumes~ 18.02099609375 %?
Choline0 g0 g

Nutrition facts (Detailed data)

Nutrition factsAs sold for 100 g / 100 mlAs sold Per serving (400 g) (packaging)As sold Per 100 g (estimate)
Energy~ 507.6 kJ (121 kcal)? (484 kcal)?
Fat3.6 g14.4 g?
Saturated fat0.4 g1.6 g?
Carbohydrates13.4 g53.6 g?
Sugars1 g4 g?
Added sugars0 g0 g~ 2.015625 g
Starch0 g0 g?
Dietary fiber0.9 g3.6 g?
Proteins8.2 g32.8 g?
Salt0.81625 g3.265 g?
Sodium0.3265 g1.306 g?
Vitamin A0 g0 g?
Vitamin E0 g0 g?
Vitamin K0 g0 g?
Vitamin C0 g0 g?
Phosphorus0 g0 g?
Iron0 g0 g?
Magnesium0 g0 g?
Zinc0 g0 g?
Copper0 g0 g?
Manganese0 g0 g?
Selenium0 g0 g?
Caffeine0 g0 g?
Fruits, vegetables and legumes~ 18.02099609375 %?~ 18.02099609375 %
Choline0 g0 g?

Serving size

1 pack (400 g)

Ingredients

Ingredients image

CHICKEN CHOW MEIN ingredients image

Ingredients list

cooked egg noodles (30%) (wheatflour contains gluten (with wheatflour, calcium carbonate, iron, niacin, thiamin) • water • pasteurised free range egg • salt • raising agent: sodium bicarbonate, e501 • acidity regulator: citric acid • turmeric • ground paprika) cooked chicken thigh (16%) • beansprouts (14%) water carrots (8%) • red peppers (4 %) • dark soy sauce (3,5%) (water soybeans • wheat (cnntains gluten) • salt) • spring cabbage (3%) • shaoxing rice (contains wheat, gluten) • rapeseed oil • oyster (water • sugar • salt • cornflour acidity regulator: citric lupioca starch • oyster extract (mollusc) • sunflower oil) sugar • cornflour • sesame oil • ginger purée • chicken stock (water • chicken bones) • colour: plain caramel • vinegar • sunflower oil • soybeans • wheatflour contains gluten (with wheatflour, calcium carbonate, iron, niacin, thiamin) • salt • acidity regulator: acetic acid • onion extract, for allergens see ingredients in bold,

Ingredient information

Cooked Egg Noodles
30.0%
Water
15% (estimate)
Free Range Eggs
7.5% (estimate)
Salt
3.75% (estimate)
Raising Agent
1.88% (estimate)
E500ii
1.88% (estimate)
E501
0.94% (estimate)
Acidity Regulator
0.94% (estimate)
E330
0.47% (estimate)
Turmeric
0.23% (estimate)
Paprika
0.23% (estimate)
Chicken Thigh
16.0%
Bean Sprouts
14.0%
Water Carrots
8.0%
Red Bell Pepper
4.0%
Dark Soy Sauce
3.5%
Water Soybeans
1.75% (estimate)
Wheat
0.88% (estimate)
Cnntains Gluten
0.88% (estimate)
Salt
0.88% (estimate)
Spring Cabbage
3.0%
Shaoxing Rice
10.75% (estimate)
Rapeseed Oil
5.38% (estimate)
Oyster
2.69% (estimate)
Water
1.34% (estimate)
Sugar
0.67% (estimate)
Salt
0.34% (estimate)
Cornflour Acidity Regulator
0.34% (estimate)
Citric Lupioca Starch
0.17% (estimate)
Oyster
0.08% (estimate)
Sunflower Oil
0.08% (estimate)
Sugar
1.34% (estimate)
Corn Flour
0.67% (estimate)
Sesame Oil
0.34% (estimate)
Ginger
0.17% (estimate)
Chicken Broth
0.08% (estimate)
Water
0.04% (estimate)
Chicken Bone
0.02% (estimate)
Wheat Flour
0.01% (estimate)
E170i
0.01% (estimate)
Iron
0% (estimate)
E375
0% (estimate)
Thiamin
0% (estimate)
Salt
0.04% (estimate)
Acidity Regulator
0.04% (estimate)
E260
0.02% (estimate)
Onion Extract
0.02% (estimate)

Added sugars

Contains added sugars (1%) Added sugars: sugar Quantity of added sugars: 1%

Allergens

EggsGlutenMolluscsSesame SeedsSoybeans

Ingredients analysis

Palm oil free
Yes

No ingredients containing palm oil.

Vegan
No

Contains non-vegan ingredients.

Unrecognized: en:water-carrots, en:water-soybeans, en:cnntains-gluten, en:spring-cabbage, en:citric-lupioca-starch

Vegetarian
No

Contains non-vegetarian ingredients.

Unrecognized: en:water-carrots, en:water-soybeans, en:cnntains-gluten, en:spring-cabbage, en:citric-lupioca-starch


Food Processing

NOVA group

3Processed foods

Elements that indicate the product is in NOVA group 3

Categories
Meals
Ingredients
Salt
Ingredients
Sugar
Ingredients
Vegetable Oil
Ingredients
Sauce

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E260 - Acetic acidPreservative

ACETIC ACID, systematically named ethanoic acid, is a colourless liquid organic compound with the chemical formula CH3COOH (also written as CH3CO2H or C2H4O2).

E330 - Citric acidAntioxidantSequestrant

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E500 - Sodium carbonatesStabiliserThickener

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E500ii - Sodium hydrogen carbonateStabiliserThickener

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

E501 - Potassium carbonatesStabiliser

Potassium carbonate (K2CO3) is a white salt, which is soluble in water (insoluble in ethanol) and forms a strongly alkaline solution. It can be made as the product of potassium hydroxide's absorbent reaction with carbon dioxide. It is deliquescent, often appearing a damp or wet solid. Potassium carbonate is used in the production of soap and glass.

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Green Score

Overall grade

EVery high environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Life cycle analysis

Average impact of the category

DChicken, Basque style • Score: 40/100

Life-cycle reference

Category: Chicken, Basque style PEF environmental score: 0.74 Climate change impact: 4.48 kg CO2 eq / kg product The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Chicken, Basque style. Source: ADEME Agribalyse Database.

Overall environmental impact by stage (PEF)

The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Chicken, Basque style. Source: ADEME Agribalyse Database.

StageImpact
Agriculture76.1 %
Processing13.6 %
Packaging4.6 %
Transportation3.5 %
Distribution1.3 %
Consumption0.9 %

Bonuses and maluses

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Green-Score for this product

Green-Score for this product

EFinal score: 20/100

Final score breakdown

Life cycle analysis score: 40 Sum of bonuses and maluses: -20 Final score: 20/100

Carbon footprint

Carbon footprint

Equivalent to driving 2.3 km in a petrol car. 448 g CO2e per 100g of product. Reference category: Chicken, Basque style. The carbon emission figure comes from ADEME's Agribalyse database, for the category: Chicken, Basque style. Source: ADEME Agribalyse Database.

Climate impact by stage (CO2e)

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Chicken, Basque style. Source: ADEME Agribalyse Database.

StageImpact
Agriculture60.7 %
Processing20.5 %
Packaging10.1 %
Transportation7.4 %
Distribution0.9 %
Consumption0.4 %

Packaging

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Data precision

The packaging information is not sufficiently precise to compute the most accurate packaging impact. Exact shapes and materials of all packaging components help improve the Green-Score.

Transportation

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Forest footprint

Forest footprint

Total forest footprint: 0.35 m2 per kg of food This estimate highlights ingredients that depend on soy-linked animal feed and deforestation risk.

Ingredients linked to forest pressure

IngredientTypePercent in productForest footprint
Free Range EggsOeufs Importés7.50 %0.01
Chicken ThighPoulet Importé16.00 %0.34
Chicken BonePoulet Importé0.02 %0.00

Data Source

Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.

The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.

Product added on October 19, 2017 at 11:10:53 AM UTC by kiliweb .

Last edit on March 17, 2026 at 4:43:24 PM UTC by new-nutrition-bot .

Product page also edited by 5m4u9, autorotate-bot, inf, kiliweb, macrofactor, moon-rabbit, municorn-calorie-counter-app, new-nutrition-bot, openfoodfacts-contributors, roboto-app, sebleouf, segundo, teolemon, yuka.D497GsCzRsIfRsGLiqc-0zW0JcryU_t_EV4LoQ, yuka.UUtJSEM2STR0dHMxdDlvVTV3cjMyY3hjeUk2YmRtKytLZWN4SVE9PQ, yuka.YjQ4dkVaOEc5c2NhaS9ka3gwTFIxOTF1eVp1YlRGbVBkZlFZSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlmNZaPaE_yjkOCfTxlWh4emscJu5XvIsx7LdAqs.