ProductsCount on UsChicken tikka masala with spiced basmati rice

Count on Us,Marks & Spencer

Chicken tikka masala with spiced basmati rice

400 g

BARCODE:00538077

COMMON NAME:Chicken tikka masala with spiced basmati rice

CATEGORIES:Meals, Meats And Their Products, Meals With Meat, Rice Dishes, Poultry Meals, Meals With Chicken, Chicken Tikka Masala

LABELS:Green Dot

PACKAGING:Card Sleeve, Mixed Plastic Film, Pp Tray

ORIGIN:United Kingdom, Netherlands

COUNTRIES:France, United Kingdom

STORES:Marks & Spencer

Labels

Nutri-Score

Very good nutritional quality

NOVA Group

Ultra-processed food and drink products

Green-Score

Very high environmental impact

Health

Nutrition

Label

Very good nutritional quality

Nutrient levels

Fat in low quantity (1.7%)

What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts

Saturated fat in low quantity (0.6%)

Sugars in low quantity (2.1%)

What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts

Salt in low quantity (0.28%)

What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition label

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml
Energy	389 kJ (92 kcal)
FAT	1.7 g
Saturated fat	0.6 g
Carbohydrates	11.8 g
Sugars	2.1 g
Dietary fiber	1 g
Proteins	6.9 g
Salt	0.28 g
Sodium	0.11 g
Minerals
Fruits, vegetables and legumes	~ 12.95 %

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold Per serving (400 g) (packaging)	As sold Per 100 g (estimate)
Energy	389 kJ (92 kcal)	1,556 kJ (368 kcal)	?
FAT	1.7 g	6.8 g	?
Saturated fat	0.6 g	2.4 g	?
Carbohydrates	11.8 g	47.2 g	?
Sugars	2.1 g	8.4 g	?
Added sugars	~ 0 g	?	~ 0 g
Dietary fiber	1 g	4 g	?
Proteins	6.9 g	27.6 g	?
Salt	0.28 g	1.12 g	?
Sodium	0.11 g	0.45 g	?
Minerals
Fruits, vegetables and legumes	~ 12.95 %	?	~ 12.95 %

Serving size

1 portion (400 g)

Estimated Activity Time

Approximate time needed to burn the energy in 100 g / 100 ml: 389 kJ. Reference adult weight: 70 kg. Energy density: Low.

Walking

23 min (~2,268 steps)

Swimming

14 min

Bicycling

11 min

Running

8 min

Ingredients

Ingredients image

Ingredients list

Riz basmati cuit (32%) (Eau Riz basmati) Oignons Blanc de poulet (17%) Lait écrémé. Concentré de tomate Yaourt britannique à faible teneur en matières grasses (Lait) Crème britannique (Lait)- Tomates - Lait de coco (Extrait de noix de coco Eau) Fécule de maïs Épices moulues (Coriandre. Cumin Curcuma Cardamome verte Coriandre grillée Cumin grillé Poivre noir Paprika fumé Fenugrec Cannelle Macis Poudre de piment Graines de cardamome verte grillées Gingembre. • . . • . M0538 077 Paprika Fenouil Clous de girofle Noix de muscade Feuilles de laurier) Jus de citron Huile de colza Purée d'ail Purée de gingembre-Sel Coriandre Sucre Graines de cumin Noix de coco déshydratée Graines de fenouil Graines de cardamome noire entières-Colorant: Extrait de paprika Safran Extrait de piment. Pour les allergènes, voir les ingrédients indiqués en gras. IMPORTANT Peut contenir de petits os. INFORMATION Ce produit contient des épices et des herbes entières. . CUISSON CUISSON AU MICRO-ONDES CONSEILLÉE

Ingredient information

Cooked Basmati Rice

32.0%

Eau Riz Basmati

32% (estimate)

Oignons Blanc De Poulet

17.0%

Skimmed Milk

11.05% (estimate)

Concentre De Tomate Yaourt Britannique A Faible Teneur En Matieres Grasses

10.39% (estimate)

British Cream

8.93% (estimate)

Tomato

5.73% (estimate)

Coconut Milk

4.49% (estimate)

Extrait De Noix De Coco Eau

4.49% (estimate)

Fecule De Mais Epices Moulues

3.74% (estimate)

Coriander

1.87% (estimate)

Cumin Curcuma Cardamome Verte Coriandre Grillee Cumin Grille Poivre Noir Paprika Fume Fenugrec Cannelle Macis Poudre De Piment Graines De Cardamome Verte Grillees Gingembre

0.94% (estimate)

M0538 077 Paprika Fenouil Clous De Girofle Noix De Muscade Feuilles De Laurier

0.94% (estimate)

Jus De Citron Huile De Colza Puree D Ail Puree De Gingembre Sel Coriandre Sucre Graines De Cumin Noix De Coco Deshydratee Graines De Fenouil Graines De Cardamome Noire Entieres Colorant

3.21% (estimate)

Extrait De Paprika Safran Extrait De Piment

3.21% (estimate)

Information Ce Produit Contient Des Epices

1.73% (estimate)

Herb

0.86% (estimate)

Cuisson Cuisson Au Micro Ondes Conseillee

0.86% (estimate)

Allergens

Milk

Ingredients analysis

Palm oil free

Unknown

Palm oil content unknown

Unrecognized: fr:eau-riz-basmati, fr:oignons-blanc-de-poulet, fr:concentre-de-tomate-yaourt-britannique-a-faible-teneur-en-matieres-grasses, fr:extrait-de-noix-de-coco-eau, fr:fecule-de-mais-epices-moulues, fr:cumin-curcuma-cardamome-verte-coriandre-grillee-cumin-grille-poivre-noir-paprika-fume-fenugrec-cannelle-macis-poudre-de-piment-graines-de-cardamome-verte-grillees-gingembre, fr:m0538-077-paprika-fenouil-clous-de-girofle-noix-de-muscade-feuilles-de-laurier, fr:jus-de-citron-huile-de-colza-puree-d-ail-puree-de-gingembre-sel-coriandre-sucre-graines-de-cumin-noix-de-coco-deshydratee-graines-de-fenouil-graines-de-cardamome-noire-entieres-colorant, fr:extrait-de-paprika-safran-extrait-de-piment, fr:information-ce-produit-contient-des-epices, fr:cuisson-cuisson-au-micro-ondes-conseillee

Vegan

Contains non-vegan ingredients.

Unrecognized: fr:eau-riz-basmati, fr:oignons-blanc-de-poulet, fr:concentre-de-tomate-yaourt-britannique-a-faible-teneur-en-matieres-grasses, fr:extrait-de-noix-de-coco-eau, fr:cumin-curcuma-cardamome-verte-coriandre-grillee-cumin-grille-poivre-noir-paprika-fume-fenugrec-cannelle-macis-poudre-de-piment-graines-de-cardamome-verte-grillees-gingembre, fr:m0538-077-paprika-fenouil-clous-de-girofle-noix-de-muscade-feuilles-de-laurier, fr:extrait-de-paprika-safran-extrait-de-piment, fr:information-ce-produit-contient-des-epices, fr:cuisson-cuisson-au-micro-ondes-conseillee

Vegetarian

Unknown

Vegetarian status unknown

Unrecognized: fr:eau-riz-basmati, fr:oignons-blanc-de-poulet, fr:concentre-de-tomate-yaourt-britannique-a-faible-teneur-en-matieres-grasses, fr:extrait-de-noix-de-coco-eau, fr:cumin-curcuma-cardamome-verte-coriandre-grillee-cumin-grille-poivre-noir-paprika-fume-fenugrec-cannelle-macis-poudre-de-piment-graines-de-cardamome-verte-grillees-gingembre, fr:m0538-077-paprika-fenouil-clous-de-girofle-noix-de-muscade-feuilles-de-laurier, fr:extrait-de-paprika-safran-extrait-de-piment, fr:information-ce-produit-contient-des-epices, fr:cuisson-cuisson-au-micro-ondes-conseillee

Food Processing

NOVA group

Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Additives

E160c - Paprika extract

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E160c - Paprika extractColour

No additive description is available yet.

Open additive page

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Country Context

Green Score

Overall grade

Very high environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Life cycle analysis

Average impact of the category

Chicken, Basque style • Score: 40/100

Life-cycle reference

Category: Chicken, Basque style PEF environmental score: 0.74 Climate change impact: 4.48 kg CO2 eq / kg product The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Chicken, Basque style. Source: ADEME Agribalyse Database.

Overall environmental impact by stage (PEF)

The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Chicken, Basque style. Source: ADEME Agribalyse Database.

Stage	Impact
Agriculture	76.1 %
Processing	13.6 %
Packaging	4.6 %
Transportation	3.5 %
Distribution	1.3 %
Consumption	0.9 %

Bonuses and maluses

Origins of ingredients

Declared origins: United Kingdom, Netherlands Origins bonus: +4 Transportation (Worldwide): 0 Environmental policy adjustment: +4 Select a country to include the full impact of transportation.

Packaging impact

Packaging with a high impact Malus: -15 Packaging score: -89

Green-Score for this product

Final score: 29/100

Final score breakdown

Life cycle analysis score: 40 Sum of bonuses and maluses: -11 Final score: 29/100

Carbon footprint

Equivalent to driving 2.3 km in a petrol car. 448 g CO2e per 100g of product. Reference category: Chicken, Basque style. The carbon emission figure comes from ADEME's Agribalyse database, for the category: Chicken, Basque style. Source: ADEME Agribalyse Database.

Climate impact by stage (CO2e)

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Chicken, Basque style. Source: ADEME Agribalyse Database.

Stage	Impact
Agriculture	60.7 %
Processing	20.5 %
Packaging	10.1 %
Transportation	7.4 %
Distribution	0.9 %
Consumption	0.4 %

Packaging

Packaging impact

Packaging with a high impact Malus: -15 Packaging score: -89

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic
Unknown
Total

Declared packaging

Card Sleeve, Mixed Plastic Film, Pp Tray

Data precision

The packaging information is not sufficiently precise to compute the most accurate packaging impact. Exact shapes and materials of all packaging components help improve the Green-Score.

Transportation

Origins of ingredients

Declared origins: United Kingdom, Netherlands Origins bonus: +4 Transportation (Worldwide): 0 Environmental policy adjustment: +4 Select a country to include the full impact of transportation.

Origins breakdown

Origin	Percent of ingredients	Impact
Netherlands	50 %	Medium
United Kingdom	50 %	Medium

Data Source

Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.

Product added on October 3, 2013 at 10:06:19 AM UTC by openfoodfacts-contributors .

Last edit on March 16, 2026 at 10:53:56 PM UTC by new-nutrition-bot .

Product page also edited by autorotate-bot, connor123123, foodapp, kiliweb, kyzh, laura-chaud, macrofactor, manu1400, moon-rabbit, naruyoko, new-nutrition-bot, nioff, openfoodfacts-contributors, packbot, swipe-studio, tacite, teolemon, yuka.F5pOP9CTMuETGveNjYVv5geQHrbZJdx5IkMvog, yuka.Lo5PY-G3AOV6M8KJ7tse7GaESeLuBu1eKlonow, yuka.WVl3Z0U3OFIvdGNKbE0wUC9FdUt4LzlMOXMrVEFEanRGTUJCSUE9PQ, yuka.ZFBBNkVJRlptOVlJa2NBZzMwanIwTmdyN0tXU2NHMmRFN0ZKSVE9PQ, yukafix.

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