Trader Joe's
Fig & Olive Crisps
150 g
BARCODE:00532730
CATEGORIES:Snacks, Salty Snacks, Appetizers
COUNTRIES:United States
STORES:Trader Joe's
Health
Nutrition
Nutri-Score
Lower nutritional qualityNutri-Score data warning
Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 7
Nutrient levels
Fat in moderate quantity (6.67%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (0%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in high quantity (23.3%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (1.33%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | Compared to: Appetizers |
|---|---|---|
| Energy | ~ 1293.33333333333 kJ (300 kcal) | 1,918.214 kJ (460 kcal) (-33%) |
| Fat | 6.66666666666667 g | 22.838 g (-71%) |
| Saturated fat | 0 g | 3.775 g (-100%) |
| Trans fat | 0 g | 0.016 g (-100%) |
| Cholesterol | 0 g | 3.58 mg (-100%) |
| Carbohydrates | 53.3333333333333 g | 52.428 g (+2%) |
| Sugars | 23.3333333333333 g | 2.864 g (+715%) |
| Added sugars | 13.3333333333333 g | 0.925 g (+1341%) |
| Starch | 0 g | 21.606 g (-100%) |
| Dietary fiber | 3.33333333333333 g | ? |
| Proteins | 6.66666666666667 g | 7.37 g (-10%) |
| Salt | 1.33333333333333 g | 1.463 g (-9%) |
| Sodium | 0.533333333333333 g | 0.585 g (-9%) |
| Vitamin D | 0 g | 0.061 µg (-100%) |
| Potassium | 0.0333333333333333 g | 305.928 mg (-89%) |
| Calcium | 0.0666666666666667 g | 37.154 mg (+79%) |
| Iron | 0.00133333333333333 g | 1.329 mg (~0%) |
| Fruits, vegetables and legumes | ~ 7 % | ? |
| Choline | 0 g | 0 g |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per serving (30 g) (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|---|
| Energy | ~ 1293.33333333333 kJ (300 kcal) | ? (300 kcal) | ? (90 kcal) | ~ 722.295 kJ (172 kcal) |
| Fat | 6.66666666666667 g | ? | 2 g | ~ 5.76675 g |
| Saturated fat | 0 g | ? | 0 g | ~ 0.872525 g |
| Trans fat | 0 g | ? | 0 g | ? |
| Cholesterol | 0 g | ? | 0 g | ~ 0.00270725 g |
| Carbohydrates | 53.3333333333333 g | ? | 16 g | ~ 21.4295 g |
| Sugars | 23.3333333333333 g | ? | 7 g | ~ 5.60925 g |
| Added sugars | 13.3333333333333 g | 13.3333333333333 g | 4 g | ~ 5.25 g |
| Starch | 0 g | ? | 0 g | ~ 13.4578 g |
| Dietary fiber | 3.33333333333333 g | ? | 1 g | ~ 4.37945 g |
| Proteins | 6.66666666666667 g | ? | 2 g | ~ 6.04205 g |
| Salt | 1.33333333333333 g | ? | 0.4 g | ~ 1.341054 g |
| Sodium | 0.533333333333333 g | ? | 0.16 g | ~ 0.5303993 g |
| Vitamin D | 0 g | ? | 0 g | ~ 0.00000002925 g |
| Potassium | 0.0333333333333333 g | ? | 0.01 g | ~ 0.194245 g |
| Calcium | 0.0666666666666667 g | ? | 0.02 g | ~ 0.14509965 g |
| Iron | 0.00133333333333333 g | 1.33333333333333 mg | 0.0004 g | ~ 0.00203982 g |
| Fruits, vegetables and legumes | ~ 7 % | ? | ? | ~ 7 % |
| Choline | 0 g | ? | 0 g | ? |
Serving size
11 crackers (30 g)
Ingredients
Ingredients list
Cultured low fat buttermilk (low fat milk, salt, culture), unbleached wheat flour, cane sugar, figs (dried figs and dextrose), kalamata olives (water, salt, vinegar, sunflower oil), flax seeds, sesame seeds, sunflower seeds, baking soda, sea salt.
Ingredient information
Buttermilk
55% (estimate)
Skimmed Milk
32.1% (estimate)
Salt
0.2% (estimate)
Microbial Culture
22.7% (estimate)
Wheat Flour
22.5% (estimate)
Cane Sugar
3.5% (estimate)
Fig
3.5% (estimate)
Dried Fig
1.75% (estimate)
Dextrose
1.75% (estimate)
Kalamata Olive
3.5% (estimate)
Water
1.75% (estimate)
Salt
0.2% (estimate)
Vinegar
0.2% (estimate)
Sunflower Oil
1.35% (estimate)
Flax Seed
3.5% (estimate)
Sesame Seeds
3.5% (estimate)
Sunflower Seed
2.5% (estimate)
E500ii
1.25% (estimate)
Sea Salt
1.25% (estimate)
Added sugars
Contains added sugars (13%)
Added sugars: cane sugar, dextrose
Quantity of added sugars: 13%
Allergens
GlutenMilkSesame Seeds
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
No
Contains non-vegan ingredients.
Vegetarian
Unknown
Vegetarian status unknown
Food Processing
NOVA group
Ultra-processed food and drink productsElements that indicate the product is in NOVA group 4
Ingredients
Dextrose
Ingredients
Glucose
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
E500 - Sodium carbonatesStabiliserThickener
E500 - Sodium carbonatesStabiliserThickener
Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.
Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.
Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.
E500ii - Sodium hydrogen carbonateStabiliserThickener
E500ii - Sodium hydrogen carbonateStabiliserThickener
Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.
When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.
It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Unknown environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Green-Score availability
We could not compute the Green-Score of this product because some data is missing.
A more precise category, ingredients list, origins or packaging data can unlock the computation.
Bonuses and maluses
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Packaging impact
Packaging with a high impact
Malus: -15
The information about the packaging of this product is not filled in.
Packaging
Packaging impact
Packaging with a high impact
Malus: -15
The information about the packaging of this product is not filled in.
Data precision
The packaging information is not sufficiently precise to compute the most accurate packaging impact.
Exact shapes and materials of all packaging components help improve the Green-Score.
Transportation
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on March 9, 2017 at 1:29:15 PM UTC by usda-ndb-import .
Last edit on March 18, 2026 at 12:36:43 AM UTC by municorn-calorie-counter-app .
Product page also edited by brookewatts, hyspatia, kiliweb, macrofactor, municorn-calorie-counter-app, teolemon, usda-ndb-import, yuka.EYpnGfCsGeI_MfX8_N9q1jOrNNrcKeNLJlJdog.
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