Bran Flakes
Labels
Not computed
Ultra-processed food and drink products
Not computedHealth
Nutrition
Serving Size
Nutri-Score label
Not computedNutrient levels for 100 g
Fat in low quantity (2.56 g, 2.56%)
What you need to know
A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
Choose products with lower fat and saturated fat content.
Sugars in high quantity (15.4 g, 15.4%)
What you need to know
A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
Sugary drinks should be limited as much as possible. Choose products with lower sugar content.
Nutrition Facts
| Nutrition Facts | As sold for 100 g / 100 ml | Per serving 1 cup (39 g) |
|---|---|---|
| Energy | 308 kcal | 120 kcal |
| Fat | 2.56 g | 1 g |
| Saturated fat | ? | ? |
| Carbohydrates | 79.5 g | 31 g |
| Sugars | 15.4 g | 6 g |
| Dietary fiber | 17.9 g | 7 g |
| Proteins | 10.3 g | 4 g |
| Salt | ? | ? |
| Sodium | ? | ? |
Ingredients
Ingredients List
Ingredient Information
Food Processing
NOVA Group label
Ultra-processed food and drink productsElements that indicate the product is in the NOVA group 4:
- Ingredients: Colour
- Ingredients: Glucose
- Ingredients: High Fructose Corn Syrup
- Ingredients: Fructose
The NOVA classification assigns food products into 4 groups based on their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra-processed food and drink products
Ingredients analysis
Palm oil free
No ingredients containing palm oil.
Unrecognized ingredients: en:annatto-color, en:pyridoxine-hydro
Vegan
Vegan status unknown
Unrecognized ingredients: en:annatto-color, en:reduced-iron, en:zinc, en:zinc-oxide, en:pyridoxine-hydro
Vegetarian
Vegetarian status unknown
Unrecognized ingredients: en:annatto-color, en:reduced-iron, en:zinc, en:zinc-oxide, en:pyridoxine-hydro
Additives
Environment
Environmental score label
Not computedCarbon footprint
No carbon footprint data is available for this product.
Packaging
No packaging information provided.
Transportation and origins
Origins of ingredients
No origin information provided.
Manufacturing places
No manufacturing place information provided.
Environmental labels
No environmental labels identified.
Data Source
Product added on March 9, 2017 at 5:02:26 PM UTC by usda-ndb-import .
Last edit on May 31, 2025 at 2:17:17 AM UTC by macrofactor .
Product page also edited by kiliweb, macrofactor, openfoodfacts-contributors, org-database-usda, usda-ndb-import, wolfgang8741, yuka.sY2b0xO6T85zoF3NwEKvlnR6ddTsuWLNaSbnokas2uaPMpD4a-le_LfHEqo.
Source List
- usda-ndb
- database-usda