ProductsNATURE'S BAKERYFIG BAR
FIG BAR
Barcode 0047495491555
NATURE'S BAKERY

FIG BAR

57 g
BARCODE:0047495491555
CATEGORIES:Snacks, Sweet Snacks, Bars
LABELS:Vegetarian, Kosher, No Gmos, Vegan, Natural Flavors, Non Gmo Project, Orthodox Union Kosher, Whole Grain
PACKAGING:Plastic
COUNTRIES:Canada, France

Health

Nutrition

Nutri-Score

DLower nutritional quality

Nutri-Score data warning

Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 23

Nutrient levels

Fat in moderate quantity (8.77%)
What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (0.702%)
What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts
Sugars in high quantity (33.3%)
What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.351%)
What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition label

FIG BAR nutrition label

Nutrition facts

Nutrition factsAs sold for 100 g / 100 mlCompared to: Bars
Energy~ 1589.47368421053 kJ (350 kcal)1,866.218 kJ (440 kcal) (-15%)
Fat8.7719298245614 g20.1 g (-56%)
Saturated fat0.70175438596491 g8.129 g (-91%)
Trans fat0 g0.019 g (-100%)
Cholesterol0 g4.025 mg (-100%)
Carbohydrates66.666666666667 g51.276 g (+30%)
Sugars33.333333333333 g28.765 g (+16%)
Added sugars0 g19.183 g (-100%)
Starch0 g3.738 g (-100%)
Dietary fiber5.2631578947368 g?
Proteins5.2631578947368 g11.259 g (-53%)
Salt0.35087719298245 g0.362 g (-3%)
Sodium0.14035087719298 g0.144 g (-3%)
Vitamin A0 g9.376 µg (-100%)
Vitamin E0 g2.269 mg (-100%)
Vitamin K0 g0.188 µg (-100%)
Vitamin C0 g?
Potassium0.125 g332.814 mg (-62%)
Calcium0.02 g104.436 mg (-81%)
Phosphorus0 g140.533 mg (-100%)
Iron0.00175438596491228 g2.308 mg (-24%)
Magnesium0 g57.082 mg (-100%)
Zinc0 g0.998 mg (-100%)
Copper0 g0.239 mg (-100%)
Manganese0 g0.604 mg (-100%)
Selenium0 g5.05 µg (-100%)
Caffeine0 g0 mg
Fruits, vegetables and legumes~ 19.0104166666667 %?
Choline0 g0 g

Nutrition facts (Detailed data)

Nutrition factsAs sold for 100 g / 100 mlAs sold Per 100 g (packaging)As sold Per 100 g (estimate)
Energy~ 1589.47368421053 kJ (350 kcal)? (350 kcal)?
Fat8.7719298245614 g8.7719298245614 g?
Saturated fat0.70175438596491 g0.70175438596491 g?
Trans fat0 g0 g?
Cholesterol0 g0 g?
Carbohydrates66.666666666667 g66.666666666667 g?
Sugars33.333333333333 g33.333333333333 g?
Added sugars0 g0 g~ 20.2651515151514 g
Starch0 g0 g?
Dietary fiber5.2631578947368 g5.2631578947368 g?
Proteins5.2631578947368 g5.2631578947368 g?
Salt0.35087719298245 g0.35087719298245 g?
Sodium0.14035087719298 g0.14035087719298 g?
Vitamin A0 g0 g?
Vitamin E0 g0 g?
Vitamin K0 g0 g?
Vitamin C0 g0 g?
Potassium0.125 g0.125 g?
Calcium0.02 g0.02 g?
Phosphorus0 g0 g?
Iron0.00175438596491228 g0.00175438596491228 g?
Magnesium0 g0 g?
Zinc0 g0 g?
Copper0 g0 g?
Manganese0 g0 g?
Selenium0 g0 g?
Caffeine0 g0 g?
Fruits, vegetables and legumes~ 19.0104166666667 %?~ 19.0104166666667 %
Choline0 g0 g?

Serving size

57 g

Ingredients

Ingredients image

FIG BAR ingredients image

Ingredients list

Whole wheat flour, Sugars (cane sugar, brown rice syrup, apple juice), Fig paste, Raspberry jam (cane sugar, glycerin, rice starch, raspberries, apple powder, natural flavour, pectin, citric acid, locust bean gum), Canola oil, Whole grain oats, Glycerin, Sea salt, Natural flavour, Citric acid, Sodium bicarbonate

Ingredient information

Whole Wheat Flour
54.55% (estimate)
Sugar
16.67% (estimate)
Cane Sugar
8.33% (estimate)
Brown Rice Syrup
4.17% (estimate)
Apple Juice
4.17% (estimate)
Fig Paste
14.39% (estimate)
Raspberry Jam
7.2% (estimate)
Cane Sugar
3.6% (estimate)
E422
1.8% (estimate)
Rice Starch
0.9% (estimate)
Raspberry
0.45% (estimate)
Apple
0.22% (estimate)
Natural Flavouring
0.11% (estimate)
E440a
0.06% (estimate)
E330
0.03% (estimate)
E410
0.03% (estimate)
Canola Oil
3.6% (estimate)
Oat
1.8% (estimate)
E422
0.9% (estimate)
Sea Salt
0.18% (estimate)
Natural Flavouring
0.18% (estimate)
E330
0.18% (estimate)
E500ii
0.37% (estimate)

Added sugars

Contains added sugars (~ 20%) Added sugars: sugar, cane sugar, brown rice syrup Estimated quantity of added sugars in ingredients: 20%

Allergens

Gluten

Traces

Avoine De Ble

Ingredients analysis

Palm oil free
Yes

No ingredients containing palm oil.

Vegan
Yes

No non-vegan ingredients.

Vegetarian
Yes

No non-vegetarian ingredients.


Food Processing

NOVA group

4Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Additives
E410 - Locust bean gum
Additives
E422 - Glycerol
Additives
E440 - Pectins
Ingredients
Flavouring

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E330 - Citric acidAntioxidantSequestrant

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E410 - Locust bean gumEmulsifierStabiliserThickener

Locust bean gum (LBG, also known as carob gum, carob bean gum, carobin, E410) is a thickening agent and a gelling agent used in food technology.

E422 - GlycerolHumectantThickener

Glycerol (; also called glycerine or glycerin; see spelling differences) is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.

E440 - PectinsEmulsifierStabiliserThickener

Pectins (E440) are natural carbohydrates, predominantly found in fruits, that act as gelling agents in the food industry, creating the desirable jelly-like texture in jams, jellies, and marmalades.

Pectins stabilize and thicken various food products, such as desserts, confectioneries, and beverages, ensuring a uniform consistency and quality.

Recognized as safe by various health authorities, pectins have been widely used without notable adverse effects when consumed in typical dietary amounts.

E500 - Sodium carbonatesStabiliserThickener

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E500ii - Sodium hydrogen carbonateStabiliserThickener

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Green Score

Overall grade

UnknownUnknown environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Green-Score availability

We could not compute the Green-Score of this product because some data is missing. A more precise category, ingredients list, origins or packaging data can unlock the computation.

Bonuses and maluses

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Packaging impact

Packaging with a medium impact Malus: -10 Packaging score: 0

Packaging

Packaging impact

Packaging with a medium impact Malus: -10 Packaging score: 0

Packaging components

ShapeMaterialRecyclingImpact
UnknownPlasticUnknownHigh

Declared packaging

Plastic

Data precision

The packaging information is not sufficiently precise to compute the most accurate packaging impact. Exact shapes and materials of all packaging components help improve the Green-Score.

Transportation

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Forest footprint

Forest footprint

No deforestation risk No ingredient associated with a deforestation risk. Forest Footprint The Forest Footprint is a methodology developed by the association Envol Vert to estimate the risk of deforestation related to our consumption. → More information on the methodology Forest Footprint grade: A No ingredient associated with a deforestation risk. Total Forest Footprint: 0.000 m² per kg of food

Deforestation risk details

Labels The presence of certain labels can greatly help reduce the risk of deforestation, through the presence of environmental criteria and/or through better remuneration of producers.

Data Source

Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.

The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.

Product added on July 3, 2018 at 8:05:14 PM UTC by jaller94 .

Last edit on March 17, 2026 at 2:19:07 AM UTC by new-nutrition-bot .

Product page also edited by anonymous-s7co2zv64u, jaller94, kiliweb, municorn-calorie-counter-app, new-nutrition-bot, openfoodfacts-contributors, packbot, roboto-app, wafaa123, yuka.A5ZTPfeiEpAIJMDfwZoo9xGHLtv6M6VSO2xSow, yuka.R0trUEhMd0V0NlEzaXNZMDB3MzA1T0JJN1pTV0FGT3NMdGdJSVE9PQ, yuka.Vjd3Y0xyczV0dnd2ZzhJeTBpdU1vNHhONGJDbERVV3ZOOUFTSWc9PQ, yuka.sY2b0xO6T85zoF3NwEKvlkJrTdnVvDKUbyX5lWu5l8_RN7niattYs7j7LKs, yuka.sY2b0xO6T85zoF3NwEKvlmVLYebH-WLpFDPghlaGm9asMq3Sbf5exa_kDas.