M&S Food
Oven Roasted Mixed Nuts
175g
BARCODE:00472333
CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Fruits And Vegetables Based Foods, Fruits Based Foods, Nuts And Their Products, Dried Products, Nuts, Dried Plant Based Foods, Dried Fruits, Mixed Dried Fruits
LABELS:Vegetarian, Vegan
COUNTRIES:France, United Kingdom, Scotland
STORES:M&S Food
Labels
Nutri-Score
Moderate nutritional quality
Moderate nutritional qualityNOVA Group
Processed foods
Processed foodsEnvironmental Score
Not computed
Not computedHealth
Nutrition
Label
Moderate nutritional qualityNutrient levels
Fat in high quantity (58.4%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in high quantity (6%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (4.4%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.45%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | ~ 2,636.8 kJ (654 kcal) |
| FAT | 58.4 g |
| Saturated fat | 6 g |
| Carbohydrates | 7.9 g |
| Sugars | 4.4 g |
| Dietary fiber | ~ 8.53 g |
| Proteins | 20.1 g |
| Salt | 0.45 g |
| Sodium | 0.18 g |
| Minerals | |
| Fruits, vegetables and legumes | ~ 0 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | ~ 2,636.8 kJ (654 kcal) | ? (654 kcal) | ~ 1,749 kJ (424 kcal) |
| FAT | 58.4 g | 58.4 g | ~ 54.4 g |
| Saturated fat | 6 g | 6 g | ~ 3.2 g |
| Cholesterol | ~ 0 g | ? | ~ 0 g |
| Carbohydrates | 7.9 g | 7.9 g | ~ 12.42 g |
| Sugars | 4.4 g | 4.4 g | ~ 5.09 g |
| Added sugars | ~ 0 g | ? | ~ 0 g |
| Sucrose | ~ 4.96 g | ? | ~ 4.96 g |
| Glucose | ~ 0.12 g | ? | ~ 0.12 g |
| Fructose | ~ 0.06 g | ? | ~ 0.06 g |
| Galactose | ~ 0.06 g | ? | ~ 0.06 g |
| Lactose | ~ 0.06 g | ? | ~ 0.06 g |
| Maltose | ~ 0.1 g | ? | ~ 0.1 g |
| Starch | ~ 4.16 g | ? | ~ 4.16 g |
| Polyols | ~ 0 g | ? | ~ 0 g |
| Dietary fiber | ~ 8.53 g | ? | ~ 8.53 g |
| Proteins | 20.1 g | 20.1 g | ~ 16.24 g |
| Salt | 0.45 g | 0.45 g | ~ 1.98 g |
| Sodium | 0.18 g | 0.18 g | ~ 0.79 g |
| Alcohol | ~ 0 % vol | ? | ~ 0 % vol |
| Vitamins | |||
| Vitamin A | ~ 0 g | ? | ~ 0 g |
| Beta-carotene | ~ 0 g | ? | ~ 0 g |
| Vitamin D | ~ 0 g | ? | ~ 0 g |
| Vitamin E | ~ 0.01 g | ? | ~ 0.01 g |
| Vitamin C | ~ 0 g | ? | ~ 0 g |
| Vitamin B1 | ~ 0 g | ? | ~ 0 g |
| Vitamin B2 | ~ 0 g | ? | ~ 0 g |
| Vitamin PP | ~ 0 g | ? | ~ 0 g |
| Vitamin B6 | ~ 0 g | ? | ~ 0 g |
| Vitamin B9 | ~ 0 g | ? | ~ 0 g |
| Vitamin B12 | ~ 0 g | ? | ~ 0 g |
| Pantothenic acid | ~ 0 g | ? | ~ 0 g |
| Minerals | |||
| Potassium | ~ 0.66 g | ? | ~ 0.66 g |
| Chloride | ~ 0.01 g | ? | ~ 0.01 g |
| Calcium | ~ 0.12 g | ? | ~ 0.12 g |
| Phosphorus | ~ 0.42 g | ? | ~ 0.42 g |
| Iron | ~ 0 g | ? | ~ 0 g |
| Magnesium | ~ 0.22 g | ? | ~ 0.22 g |
| Zinc | ~ 0 g | ? | ~ 0 g |
| Copper | ~ 0 g | ? | ~ 0 g |
| Manganese | ~ 0 g | ? | ~ 0 g |
| Selenium | ~ 0 g | ? | ~ 0 g |
| Iodine | ~ 0 g | ? | ~ 0 g |
| Fruits, vegetables and legumes | ~ 0 % | ? | ~ 0 % |
| Phylloquinone | ~ 0 g | ? | ~ 0 g |
| Water | ~ 3.77 g | ? | ~ 3.77 g |
Serving size
20g
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 2,637 kJ. Reference adult weight: 70 kg. Energy density: High.
Walking
154 min (~15,375 steps)
Swimming
93 min
Bicycling
72 min
Running
54 min
Ingredients
Ingredients image
Ingredients list
Cashew Nuts (32%),Almonds (27%), Hazelnuts (24%),Pecan Nuts (15%), Salt
Ingredient information
Cashew Nuts
32.0%
Almond
27.0%
Hazelnut
24.0%
Pecan Nut
15.0%
Salt
2% (estimate)
Allergens
Nuts
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
Yes
No non-vegan ingredients.
Vegetarian
Yes
No non-vegetarian ingredients.
Food Processing
NOVA group
Processed foodsElements that indicate the product is in NOVA group 3
Ingredients
Salt
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Packaging details
en:film
en:film
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on May 26, 2018 at 11:42:51 AM UTC by kiliweb .
Last edit on March 17, 2026 at 4:05:21 AM UTC by new-nutrition-bot .
Product page also edited by kiliweb, loupylou, new-nutrition-bot, openfoodfacts-contributors, panaetius, pateism, roboto-app, scanbot, wills106, yuka.R2FVcEFLQXFtS2RiaE0wY296R0s0WXQyeEx1Rldqam9kT0FoSVE9PQ, yuka.VZkZJ--SA5EwIcLD_50a-h2DLsbdKcYABmFSow.