M&S
Chicken korma and pilau rice
400 grams
BARCODE:00457521
PACKAGER CODE:UK IN003 EC
CATEGORIES:Meats And Their Products, Meals, Meals With Meat, Rice Dishes, Poultry Meals, Meals With Chicken, Microwave Meals
COUNTRIES:France, United Kingdom
STORES:Marks & Spencer
Health
Nutrition
Nutri-Score
Lower nutritional qualityNutri-Score data warning
Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 25
Nutrient levels
Fat in high quantity (2520%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in high quantity (1000%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in high quantity (400%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in low quantity (0%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | ~ 166170 kJ (65600 kcal) |
| Fat | 2520 g |
| Saturated fat | 1000 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 g |
| Carbohydrates | 1100 g |
| Sugars | 400 g |
| Added sugars | 0 g |
| Starch | 0 g |
| Dietary fiber | 0 g |
| Proteins | 3190 g |
| Salt | 0 g |
| Sodium | 0 g |
| Alcohol | 0 % vol |
| Vitamin A | 0 g |
| Vitamin D | 0 g |
| Vitamin E | 0 g |
| Vitamin K | 0 g |
| Vitamin C | 0 g |
| Potassium | 0 g |
| Calcium | 0 g |
| Phosphorus | 0 g |
| Iron | 0 g |
| Magnesium | 0 g |
| Zinc | 0 g |
| Copper | 0 g |
| Manganese | 0 g |
| Selenium | 0 g |
| Caffeine | 0 g |
| Fruits, vegetables and legumes | ~ 23 % |
| Choline | 0 g |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | ~ 166170 kJ (65600 kcal) | ? (65600 kcal) | ~ 387.8 kJ (93 kcal) |
| Fat | 2520 g | 2520 g | ~ 6.31135 g |
| Saturated fat | 1000 g | 1000 g | ~ 2.9560825 g |
| Monounsaturated fat | 0 g | 0 g | ? |
| Polyunsaturated fat | 0 g | 0 g | ? |
| Trans fat | 0 g | 0 g | ? |
| Cholesterol | 0 g | 0 g | ~ 0.028053 g |
| Carbohydrates | 1100 g | 1100 g | ~ 33.308975 g |
| Sugars | 400 g | 400 g | ~ 1.55635 g |
| Added sugars | 0 g | 0 g | ~ 0 g |
| Starch | 0 g | 0 g | ~ 0.14094 g |
| Dietary fiber | 0 g | 0 g | ~ 1.0224 g |
| Proteins | 3190 g | 3190 g | ~ 9.9363 g |
| Salt | 0 g | 0 g | ~ 0.0650425 g |
| Sodium | 0 g | 0 g | ~ 0.02628655 g |
| Alcohol | 0 % vol | 0 % vol | ~ 0 % vol |
| Vitamin A | 0 g | 0 g | ~ 0.000027085 g |
| Vitamin D | 0 g | 0 g | ~ 0.00000006225 g |
| Vitamin E | 0 g | 0 g | ~ 0.0007287425 g |
| Vitamin K | 0 g | 0 g | ? |
| Vitamin C | 0 g | 0 g | ~ 0.00745625 g |
| Potassium | 0 g | 0 g | ~ 0.174467175 g |
| Calcium | 0 g | 0 g | ~ 0.018014075 g |
| Phosphorus | 0 g | 0 g | ~ 0.07762875 g |
| Iron | 0 g | 0 g | ~ 0.000289439825 g |
| Magnesium | 0 g | 0 g | ~ 0.01372435 g |
| Zinc | 0 g | 0 g | ~ 0.00025553 g |
| Copper | 0 g | 0 g | ~ 0.000025389625 g |
| Manganese | 0 g | 0 g | ~ 0.000053470125 g |
| Selenium | 0 g | 0 g | ~ 0.000002911825 g |
| Caffeine | 0 g | 0 g | ? |
| Fruits, vegetables and legumes | ~ 23 % | ? | ~ 23 % |
| Choline | 0 g | 0 g | ? |
Ingredients
Ingredients image
Ingredients list
Riz basmati cuit (40%) (Eau · Riz basmati) · Blanc de poulet (20%) · Oignons · Crème britannique (Lait) (11%) · Lait de coco (3,5%) (Extrait de noix de coco · Eau), Yaourt britannique (Lait) · Huile de colza · Concentré de tomate · Amandes effilées grillées· Purée de gingembre · Purée d'ail · Sel · Yaourt britannique à faible teneur en matières grasses (Lait) · Jus de citron · Beurre (Lait) · Noix de coco déshydratée · Coriandre · Fécule de maïs · Sucre · Coriandre moulue · Cumin moulu · Garam masala moulu (Coriandre grillée · Macis · Poivre noir grillé · Cumin grillé · Graines de fenouil grillées, Gingembre · Poivre noir, Cannelle de Chine grillée · Cannelle · Clous de girofle, Graines de cardamome verte grillées · Fenouil · Noix de muscade · Feuilles de laurier) · Cardamome verte moulue · Curcuma · Graines de cumin · Graines de cardamome noire entières · Graines de fenouil · Macis moulu · Paprika moulu · Paprika fumé moulu · Cannelle moulue · Poudre de piment, Cardamome verte grillée · Clous de girofle · Coriandre grillée · Cumin grillé · Safran · Extrait de piment.
Ingredient information
Cooked Basmati Rice
40.0%
Water
30% (estimate)
Basmati Rice
10% (estimate)
Chicken Breast
20.0%
Onion
11.75% (estimate)
British Cream
11.75% (estimate)
Coconut Milk
3.5%
Coconut
2.63% (estimate)
Water
0.88% (estimate)
British Yogurt
1.75% (estimate)
Colza Oil
1.75% (estimate)
Tomato Concentrate
1.75% (estimate)
Amandes Effilees Grillees Puree De Gingembre
1.75% (estimate)
Garlic Puree
1.75% (estimate)
Chili Pepper
4.25% (estimate)
Allergens
Milk
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
No
Contains non-vegan ingredients.
Unrecognized: fr:amandes-effilees-grillees-puree-de-gingembre
Vegetarian
No
Contains non-vegetarian ingredients.
Unrecognized: fr:amandes-effilees-grillees-puree-de-gingembre
Food Processing
NOVA group
Processed foodsElements that indicate the product is in NOVA group 3
Categories
Meals
Ingredients
Butter
Ingredients
Salt
Ingredients
Starch
Ingredients
Sugar
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Very high environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Chicken, Basque style • Score: 40/100Life-cycle reference
Category: Chicken, Basque style
PEF environmental score: 0.74
Climate change impact: 4.48 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Chicken, Basque style. Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Chicken, Basque style. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 76.1 % |
| Processing | 13.6 % |
| Packaging | 4.6 % |
| Transportation | 3.5 % |
| Distribution | 1.3 % |
| Consumption | 0.9 % |
Bonuses and maluses
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Packaging impact
Packaging with a high impact
Malus: -15
The information about the packaging of this product is not filled in.
Green-Score for this product
Green-Score for this product
Final score: 20/100Final score breakdown
Life cycle analysis score: 40
Sum of bonuses and maluses: -20
Final score: 20/100
Carbon footprint
Carbon footprint
Equivalent to driving 2.3 km in a petrol car.
448 g CO2e per 100g of product.
Reference category: Chicken, Basque style.
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Chicken, Basque style. Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Chicken, Basque style. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 60.7 % |
| Processing | 20.5 % |
| Packaging | 10.1 % |
| Transportation | 7.4 % |
| Distribution | 0.9 % |
| Consumption | 0.4 % |
Packaging
Packaging impact
Packaging with a high impact
Malus: -15
The information about the packaging of this product is not filled in.
Data precision
The packaging information is not sufficiently precise to compute the most accurate packaging impact.
Exact shapes and materials of all packaging components help improve the Green-Score.
Transportation
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Forest footprint
Forest footprint
Total forest footprint: 0.57 m2 per kg of food
This estimate highlights ingredients that depend on soy-linked animal feed and deforestation risk.
Ingredients linked to forest pressure
| Ingredient | Type | Percent in product | Forest footprint |
|---|---|---|---|
| Chicken Breast | Poulet Importé | 20.00 % | 0.57 |
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on August 1, 2015 at 5:48:36 PM UTC by openfoodfacts-contributors .
Last edit on March 16, 2026 at 11:31:36 PM UTC by new-nutrition-bot .
Product page also edited by kiliweb, moon-rabbit, municorn-calorie-counter-app, new-nutrition-bot, openfoodfacts-contributors, roboto-app, tacite-mass-editor, teolemon, vaporous, yuka.ZFBFWUQ3OVloTUpTbU1NaG9ndjMzdnhUMXJHb1ZGeStBTHNYSVE9PQ.