
Roasted Garlic & Italian Herb Breaded Fish Fillets
Health
Nutrition
Nutri-Score
Nutri-Score data warning
Nutrient levels
Fat in moderate quantity (10.4%)
Saturated fat in low quantity (1.42%)
Sugars in low quantity (3.58%)
Salt in moderate quantity (1.18%)
Nutrition label

Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | ~ 975.660377358491 kJ (226 kcal) |
| Fat | 10.377358490566 g |
| Saturated fat | 1.41509433962264 g |
| Monounsaturated fat | 1.79245283018868 g |
| Polyunsaturated fat | 6.22641509433962 g |
| Trans fat | 0 g |
| Cholesterol | 0.00849056603773585 g |
| Carbohydrates | 24.5283018867925 g |
| Sugars | 3.58490566037736 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Dietary fiber | 1.79245283018868 g |
| Proteins | 9.43396226415094 g |
| Salt | 1.17924528301887 g |
| Sodium | 0.000566037735849057 g |
| Vitamin PP | 0 g |
| Potassium | 0 g |
| Calcium | 0 g |
| Iron | 0 g |
| Fluoride | 0 g |
| Iodine | 0 g |
| Fruits, vegetables and legumes | ~ 0.0000288409571496118 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per serving (106 g) (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | ~ 975.660377358491 kJ (226 kcal) | ? (240 kcal) | ? |
| Fat | 10.377358490566 g | 11 g | ? |
| Saturated fat | 1.41509433962264 g | 1.5 g | ? |
| Monounsaturated fat | 1.79245283018868 g | 1.9 g | ? |
| Polyunsaturated fat | 6.22641509433962 g | 6.6 g | ? |
| Trans fat | 0 g | 0 g | ? |
| Cholesterol | 0.00849056603773585 g | 0.009 g | ? |
| Carbohydrates | 24.5283018867925 g | 26 g | ? |
| Sugars | 3.58490566037736 g | 3.8 g | ? |
| Glucose | 0 g | 0 g | ? |
| Fructose | 0 g | 0 g | ? |
| Lactose | 0 g | 0 g | ? |
| Dietary fiber | 1.79245283018868 g | 1.9 g | ? |
| Proteins | 9.43396226415094 g | 10 g | ? |
| Salt | 1.17924528301887 g | 1.25 g | ? |
| Sodium | 0.000566037735849057 g | 0.0006 g | ? |
| Vitamin PP | 0 g | 0 g | ? |
| Potassium | 0 g | 0 g | ? |
| Calcium | 0 g | 0 g | ? |
| Iron | 0 g | 0 g | ? |
| Fluoride | 0 g | 0 g | ? |
| Iodine | 0 g | 0 g | ? |
| Fruits, vegetables and legumes | ~ 0.0000288409571496118 % | ? | ~ 0.0000288409571496118 % |
Serving size
Ingredients
Ingredients image

Ingredients list
Ingredient information
Allergens
Ingredients analysis
No ingredients containing palm oil.
Contains non-vegan ingredients.
Unrecognized: en:to-retain-fish-moisture
Contains non-vegetarian ingredients.
Unrecognized: en:to-retain-fish-moisture
Food Processing
NOVA group
Elements that indicate the product is in NOVA group 4
How NOVA works
Additives
E270 - Lactic acid
LACTIC ACID is an organic compound with the formula CH3CH(OH)CO2H. In the form of its conjugate base called lactate (this is thus different and kept as a separate ingredient). Lactic acid is chiral, consisting of two optical isomers. One is known as L-(+)-lactic acid or (S)-lactic acid and the other, its mirror image, is D-(−)-lactic acid or (R)-lactic acid in food the L-variant is used
E319 - Tertiary-butylhydroquinone (tbhq)Antioxidant
tert-Butylhydroquinone (TBHQ, tertiary butylhydroquinone) is a synthetic aromatic organic compound which is a type of phenol. It is a derivative of hydroquinone, substituted with a tert-butyl group.
E330 - Citric acidAntioxidantSequestrant
Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.
It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.
Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.
E414 - Acacia gumCarrierEmulsifierStabiliserThickener
Gum arabic, also known as acacia gum, arabic gum, gum acacia, acacia, Senegal gum and Indian gum, and by other names, is a natural gum consisting of the hardened sap of various species of the acacia tree. Originally, gum arabic was collected from Acacia nilotica which was called the "gum arabic tree"; in the present day, gum arabic is collected from acacia species, predominantly Acacia senegal and Vachellia (Acacia) seyal; the term "gum arabic" does not indicate a particular botanical source. In a few cases so‐called "gum arabic" may not even have been collected from Acacia species, but may originate from Combretum, Albizia or some other genus. Producers harvest the gum commercially from wild trees, mostly in Sudan (80%) and throughout the Sahel, from Senegal to Somalia—though it is historically cultivated in Arabia and West Asia. Gum arabic is a complex mixture of glycoproteins and polysaccharides. It is the original source of the sugars arabinose and ribose, both of which were first discovered and isolated from it, and are named after it. Gum arabic is soluble in water. It is edible, and used primarily in the food industry as a stabilizer, with EU E number E414. Gum arabic is a key ingredient in traditional lithography and is used in printing, paint production, glue, cosmetics and various industrial applications, including viscosity control in inks and in textile industries, though less expensive materials compete with it for many of these roles. While gum arabic is now produced throughout the African Sahel, it is still harvested and used in the Middle East.
E452 - Polyphosphates EFSA overexposure risk: highEmulsifierHumectantSequestrantStabiliserThickener
No additive description is available yet.
E452vi - Sodium tripolyphosphateEmulsifierHumectantSequestrantStabiliserThickener
No additive description is available yet.
E464 - Hydroxypropyl methyl celluloseEmulsifierStabiliserThickener
Hypromellose (INN), short for hydroxypropyl methylcellulose (HPMC), is a semisynthetic, inert, viscoelastic polymer used as eye drops, as well as an excipient and controlled-delivery component in oral medicaments, found in a variety of commercial products.As a food additive, hypromellose is an emulsifier, thickening and suspending agent, and an alternative to animal gelatin. Its Codex Alimentarius code (E number) is E464.
E500 - Sodium carbonatesStabiliserThickener
Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.
Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.
Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.
E500ii - Sodium hydrogen carbonateStabiliserThickener
Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.
When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.
It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.
E541 - Sodium aluminium phosphateEmulsifierStabiliserThickener
Sodium aluminium phosphate (SAlP) describes the inorganic compounds consisting of sodium salts of aluminium phosphates. The most common SAlP has the formulas NaH14Al3(PO4)8·4H2O and Na3H15Al2(PO4)8. These materials are prepared by combining alumina, phosphoric acid, and sodium hydroxide.In addition to the usual hydrate, an anhydrous SAlP is also known, Na3H15Al2(PO4)8 (CAS#10279-59-1), referred to as 8:2:3, reflecting the ratio of phosphate to aluminium to sodium. Additionally an SAlP of ill-defined stoichiometry is used (NaxAly(PO4)z (CAS# 7785-88-8).The acidic sodium aluminium phosphates are used as acids for baking powders for the chemical leavening of baked goods. Upon heating, SAlP combines with the baking soda to give carbon dioxide. Most of its action occurs at baking temperatures, rather than when the dough or batter is mixed at room temperature. SAlPs are advantageous because they impart a neutral flavor. As a food additive, it has the E number E541. Basic sodium aluminium phosphates are also known, e.g., Na15Al3(PO4)8. These species are useful in cheese making.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
About Green-Score
Current scope
Green-Score availability
Bonuses and maluses
Declared origins
Packaging impact
Packaging
Packaging impact
Data precision
Transportation
Declared origins
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on March 9, 2017 at 1:25:14 PM UTC by usda-ndb-import .
Last edit on March 17, 2026 at 2:42:50 AM UTC by macrofactor .
Product page also edited by beckanhaf, kiliweb, macrofactor, openfoodfacts-contributors, org-database-usda, usda-ndb-import, yuka.sY2b0xO6T85zoF3NwEKvln5OfsXZozXiFwLjm0iRw9GeJYO3XOt_uofkH6s.
Source List
- usda-ndb
- database-usda