ProductsNabiscowheat thins crackers, original

Nabisco

wheat thins crackers, original

258g

BARCODE:0044000030377

CATEGORIES:Snacks, Salty Snacks, Sweet Snacks, Appetizers, Biscuits And Cakes, Biscuits And Crackers, Biscuits, Crackers Appetizers

LABELS:No Artificial Flavors

COUNTRIES:France, United States

Labels

Nutri-Score

Poor nutritional quality

NOVA Group

Processed foods

Environmental Score

Not computed

Health

Nutrition

Poor nutritional quality

Nutrient levels

Fat in moderate quantity (16.1%)

What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts

Saturated fat in moderate quantity (1.61%)

Sugars in high quantity (16.1%)

What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts

Salt in high quantity (1.61%)

What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Physical activities

Approximate time needed to burn the energy in 100 g / 100 ml: 1,991 kJ. Reference adult weight: 70 kg. Energy density: Moderate.

Walking

116 min (~11,607 steps)

Swimming

70 min

Bicycling

54 min

Running

41 min

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml
Energy	~ 1,990.55 kJ (452 kcal)
FAT	16.13 g
Saturated fat	1.61 g
Trans fat	0 g
Cholesterol	0 g
Carbohydrates	70.97 g
Sugars	16.13 g
Dietary fiber	9.7 g
Proteins	6.45 g
Salt	1.61 g
Sodium	0.65 g
Minerals
Potassium	0.28 g
Calcium	0.09 g
Iron	0 g
Fruits, vegetables and legumes	~ 0 %

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold Per 100 g (packaging)	As sold Per 100 g (estimate)
Energy	~ 1,990.55 kJ (452 kcal)	? (452 kcal)	?
FAT	16.13 g	16.13 g	?
Saturated fat	1.61 g	1.61 g	?
Trans fat	0 g	0 g	?
Cholesterol	0 g	0 g	?
Carbohydrates	70.97 g	70.97 g	?
Sugars	16.13 g	16.13 g	?
Added sugars	~ 11.6 g	?	~ 11.6 g
Dietary fiber	9.7 g	9.7 g	?
Proteins	6.45 g	6.45 g	?
Salt	1.61 g	1.61 g	?
Sodium	0.65 g	0.65 g	?
Minerals
Potassium	0.28 g	0.28 g	?
Calcium	0.09 g	0.09 g	?
Iron	0 g	0 g	?
Fruits, vegetables and legumes	~ 0 %	?	~ 0 %

Serving size

16 pieces (31 g) (31 g)

Ingredients image

Ingredients list

whole grain wheat flour, canola oil, sugar, cornstarch, malt syrup (from corn and barley), salt, refiner's syrup, leavening (calcium phosphate and baking soda), bht added to packaging material to preserve freshness,

Ingredient information

Wheat Flour

55.56% (estimate)

Canola Oil

22.22% (estimate)

Sugar

8.07% (estimate)

Corn Starch

7.08% (estimate)

Malt Syrup

3.54% (estimate)

Corn

1.77% (estimate)

Barley Malt Syrup

1.77% (estimate)

Salt

0.81% (estimate)

Refiner S Syrup

0.81% (estimate)

Raising Agent

0.81% (estimate)

E341

0.4% (estimate)

E500ii

0.4% (estimate)

Bht Added To Packaging Material To Preserve Freshness

1.12% (estimate)

Allergens

Gluten

NOVA group

Processed foods

Elements that indicate the product is in NOVA group 3

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Ingredients analysis

Palm oil free

Yes

No ingredients containing palm oil.

Vegan

Unknown

Vegan status unknown

Unrecognized: en:refiner-s-syrup, en:bht-added-to-packaging-material-to-preserve-freshness

Vegetarian

Unknown

Vegetarian status unknown

Unrecognized: en:refiner-s-syrup, en:bht-added-to-packaging-material-to-preserve-freshness

Additives

E341 - Calcium phosphatesEmulsifierHumectantSequestrantStabiliserThickener

Calcium phosphate is a family of materials and minerals containing calcium ions (Ca2+) together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.

Open additive page Source

E500 - Sodium carbonatesStabiliserThickener

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

Open additive page Source

E500ii - Sodium hydrogen carbonateStabiliserThickener

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

Open additive page Source

Environment

Environmental score label

Environmental Score

Not computed

Carbon footprint

No carbon footprint data is available for this product.

Packaging

No packaging information provided.

Transportation and origins

Origins of ingredients

No origin information provided.

Manufacturing places

No manufacturing place information provided.

Environmental labels

No environmental labels identified.

Data Source

Product added on November 30, 2013 at 10:26:51 PM UTC by openfoodfacts-contributors .

Last edit on March 17, 2026 at 5:32:17 PM UTC by new-nutrition-bot .

Product page also edited by bdwyer, bot-tags-and-languages, gavingt, inf, kiliweb, new-nutrition-bot, openfoodfacts-contributors, org-database-usda, roboto-app, teolemon, upcbot, wolfgang8741, yuka.UXI5Wkg3Z3NnUDREdC8wNi95ekY0b04yMk1XNFIwMlZDL3MySVE9PQ, yuka.YW9wYlRmNEl2ZnNTdGZRbDVRLzA0ODVzelo2YkFuK01MYlVZSVE9PQ, yukafix.

Source List

database-usda

View on Open Food Facts