ProductsM&S CollectionWiltshire cured honey roast ham
Wiltshire cured honey roast ham
Barcode 00421102
M&S Collection

Wiltshire cured honey roast ham

115g
BARCODE:00421102
COMMON NAME:Witshire cured honey roast ham
CATEGORIES:Meats And Their Products, Meats, Prepared Meats, Hams, Cured Hams, White Hams
LABELS:Do Not Freeze, Green Dot, Rspca Assured
PACKAGING:Green Dot, Pp Film Film, Pp Tray
ORIGIN:United Kingdom
COUNTRIES:France, United Kingdom
STORES:M&S

Labels

Nutri-Score
Nutri-ScorePoor nutritional quality
NOVA Group
NOVA GroupProcessed foods
Green-Score
Green-ScoreVery high environmental impact

Health

Nutrition

Label

DPoor nutritional quality

Nutrient levels

Fat in moderate quantity (3.5%)
What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (1.2%)
What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (0.3%)
What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts
Salt in high quantity (2.38%)
What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition label

Wiltshire cured honey roast ham nutrition label

Nutrition facts

Nutrition factsAs sold for 100 g / 100 ml
Energy560 kJ (133 kcal)
FAT3.5 g
Saturated fat1.2 g
Carbohydrates0.3 g
Sugars0.3 g
Added sugars0 g
Starch0 g
Dietary fiber1 g
Proteins25 g
Salt2.38 g
Sodium0.95 g
Vitamins
Vitamin A0 g
Vitamin E0 g
Vitamin K0 g
Vitamin C0 g
Minerals
Phosphorus0 g
Iron0 g
Magnesium0 g
Zinc0 g
Copper0 g
Manganese0 g
Selenium0 g
Caffeine0 g
Fruits, vegetables and legumes~ 0 %
Choline0 g

Nutrition facts (Detailed data)

Nutrition factsAs sold for 100 g / 100 mlAs sold Per 100 g (packaging)As sold Per 100 g (estimate)
Energy560 kJ (133 kcal)560 kJ (133 kcal)~ 1,009.15 kJ (239 kcal)
FAT3.5 g3.5 g~ 7.07 g
Saturated fat1.2 g1.2 g~ 2.55 g
Cholesterol~ 0.06 g?~ 0.06 g
Carbohydrates0.3 g0.3 g~ 22.92 g
Sugars0.3 g0.3 g~ 22.48 g
Added sugars0 g0 g~ 25.3 g
Sucrose~ 11.61 g?~ 11.61 g
Glucose~ 4.64 g?~ 4.64 g
Fructose~ 5.52 g?~ 5.52 g
Galactose~ 0.43 g?~ 0.43 g
Lactose~ 0 g?~ 0 g
Maltose~ 0.21 g?~ 0.21 g
Starch0 g0 g~ 0 g
Polyols~ 0.26 g?~ 0.26 g
Dietary fiber1 g1 g~ 0 g
Proteins25 g25 g~ 21.12 g
Salt2.38 g2.38 g~ 0.09 g
Sodium0.95 g0.95 g~ 0.03 g
Alcohol~ 0 % vol?~ 0 % vol
Vitamins
Vitamin A0 g0 g~ 0 g
Beta-carotene~ 0 g?~ 0 g
Vitamin D~ 0 g?~ 0 g
Vitamin E0 g0 g~ 0 g
Vitamin K0 g0 g?
Vitamin C0 g0 g~ 0 g
Vitamin B1~ 0 g?~ 0 g
Vitamin B2~ 0 g?~ 0 g
Vitamin PP~ 0 g?~ 0 g
Vitamin B6~ 0 g?~ 0 g
Vitamin B9~ 0 g?~ 0 g
Vitamin B12~ 0 g?~ 0 g
Pantothenic acid~ 0 g?~ 0 g
Minerals
Potassium~ 0.28 g?~ 0.28 g
Calcium~ 0.01 g?~ 0.01 g
Phosphorus0 g0 g~ 0.16 g
Iron0 g0 g~ 0 g
Magnesium0 g0 g~ 0.02 g
Zinc0 g0 g~ 0 g
Copper0 g0 g~ 0 g
Manganese0 g0 g~ 0 g
Selenium0 g0 g~ 0 g
Iodine~ 0 g?~ 0 g
Caffeine0 g0 g?
Fruits, vegetables and legumes~ 0 %?~ 0 %
Choline0 g0 g?
Phylloquinone~ 0 g?~ 0 g
Water~ 45.34 g?~ 45.34 g

Serving size

1 serving (100 g)

Estimated Activity Time

Approximate time needed to burn the energy in 100 g / 100 ml: 560 kJ. Reference adult weight: 70 kg. Energy density: Low.

Walking
33 min (~3,265 steps)
Swimming
20 min
Bicycling
15 min
Running
11 min

Ingredients

Ingredients image

Wiltshire cured honey roast ham ingredients image

Ingredients list

British Pork, Honey, Curing Salt (Salt, Preservative (Sodium Nitrite, Potassium Nitrate)), Sugar, Caramelised Sugar Syrup.

Ingredient information

British Pork
72.32% (estimate)
Honey
13.84% (estimate)
Curing Salt
2.38% (estimate)
Salt
1.19% (estimate)
Preservative
1.19% (estimate)
E250
0.6% (estimate)
E252
0.6% (estimate)
Sugar
0.15% (estimate)
Caramelised Sugar Syrup
11.31% (estimate)

Ingredients analysis

Palm oil free
Yes

No ingredients containing palm oil.

Vegan
No

Contains non-vegan ingredients.

Vegetarian
No

Contains non-vegetarian ingredients.


Food Processing

NOVA group

3Processed foods

Elements that indicate the product is in NOVA group 3

Additives
E250 - Sodium nitrite
Additives
E252 - Potassium nitrate
Categories
Prepared Meats
Ingredients
Honey
Ingredients
Preservative
Ingredients
Salt
Ingredients
Sugar

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E250 - Sodium nitritePreservative

Sodium nitrite (E250) is a salt used for curing and preserving meat products.

It plays a critical role in preventing the growth of Clostridium botulinum, the bacterium responsible for botulism, in cured meats like bacon, ham, and sausages. It also provides the characteristic pink color and flavor.

However, nitrites can react with amines in the stomach to form nitrosamines, which are potent carcinogens. High intake of processed meats containing nitrites is associated with an increased risk of colorectal cancer. Regulatory bodies have set strict limits on its use in food.

E252 - Potassium nitratePreservative

POTASSIUM NITRATE is a chemical compound with the chemical formula KNO3. The widespread adoption of nitrate use is more recent and is linked to the development of large-scale meat processing. potassium nitrate is still used in some food applications, such as salami, dry-cured ham, charcuterie.

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Green Score

Overall grade

EVery high environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Life cycle analysis

Average impact of the category

DCooked ham, Parisian-style, rind less and fatless • Score: 32/100

Life-cycle reference

Category: Cooked ham, Parisian-style, rind less and fatless PEF environmental score: 0.97 Climate change impact: 7.64 kg CO2 eq / kg product The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Cooked ham, Parisian-style, rind less and fatless. Source: ADEME Agribalyse Database.

Overall environmental impact by stage (PEF)

The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Cooked ham, Parisian-style, rind less and fatless. Source: ADEME Agribalyse Database.

StageImpact
Agriculture84.1 %
Processing2.8 %
Packaging9.6 %
Transportation2.3 %
Distribution1.0 %
Consumption0.3 %

Bonuses and maluses

Origins of ingredients

Declared origins: United Kingdom Origins bonus: +5 Transportation (Worldwide): 0 Environmental policy adjustment: +5 Select a country to include the full impact of transportation.

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Green-Score for this product

Green-Score for this product

EFinal score: 22/100

Final score breakdown

Life cycle analysis score: 32 Sum of bonuses and maluses: -10 Final score: 22/100

Carbon footprint

Carbon footprint

Equivalent to driving 4.0 km in a petrol car. 764 g CO2e per 100g of product. Reference category: Cooked ham, Parisian-style, rind less and fatless. The carbon emission figure comes from ADEME's Agribalyse database, for the category: Cooked ham, Parisian-style, rind less and fatless. Source: ADEME Agribalyse Database.

Climate impact by stage (CO2e)

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Cooked ham, Parisian-style, rind less and fatless. Source: ADEME Agribalyse Database.

StageImpact
Agriculture84.3 %
Processing2.1 %
Packaging9.2 %
Transportation3.8 %
Distribution0.5 %
Consumption0.1 %

Packaging

Wiltshire cured honey roast ham packaging image

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Declared packaging

Green Dot, Pp Film Film, Pp Tray

Data precision

The packaging information is not sufficiently precise to compute the most accurate packaging impact. Exact shapes and materials of all packaging components help improve the Green-Score.

Transportation

Origins of ingredients

Declared origins: United Kingdom Origins bonus: +5 Transportation (Worldwide): 0 Environmental policy adjustment: +5 Select a country to include the full impact of transportation.

Origins breakdown

OriginPercent of ingredientsImpact
United Kingdom100 %Medium

Data Source

Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.

Product added on April 24, 2016 at 6:52:08 PM UTC by openfoodfacts-contributors .

Last edit on March 16, 2026 at 11:23:48 PM UTC by new-nutrition-bot .

Product page also edited by alia, charlesnepote, conniehe, dunindewood, ecoscore-impact-estimator, eddyag, gildubs, kiliweb, macrofactor, municorn-calorie-counter-app, new-nutrition-bot, openfoodfacts-contributors, teolemon, yuka.P4gSF8zXJdB-QcvC2ocf_T-eHcX_WdtfJScgow, yuka.WDRVZlRKMGsvNlk3c1BkajVRM094OG90N2J1bFZET2FMTWtvSVE9PQ.