ProductsMarks & SpencerTarka Dal

Marks & Spencer

Tarka Dal

250g

BARCODE:00369848

CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Meals, Plant Based Meals

LABELS:Vegetarian

PACKAGING:Tray

MANUFACTURING:UK

COUNTRIES:France, United Kingdom

STORES:Marks & Spencer

Labels

Nutri-Score

Very good nutritional quality

NOVA Group

Processed foods

Environmental Score

Not computed

Health

Nutrition

Label

Very good nutritional quality

Nutrient levels

Fat in moderate quantity (10.2%)

What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts

Saturated fat in low quantity (0.8%)

Sugars in low quantity (2%)

What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.55%)

What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition label

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml
Energy	~ 677.3 kJ (166 kcal)
FAT	10.2 g
Saturated fat	0.8 g
Carbohydrates	10.5 g
Sugars	2 g
Dietary fiber	3.7 g
Proteins	5.4 g
Salt	0.55 g
Sodium	0.22 g
Minerals
Fruits, vegetables and legumes	~ 77.75 %

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold Per 100 g (packaging)	As sold Per 100 g (estimate)
Energy	~ 677.3 kJ (166 kcal)	? (166 kcal)	?
FAT	10.2 g	10.2 g	?
Saturated fat	0.8 g	0.8 g	?
Carbohydrates	10.5 g	10.5 g	?
Sugars	2 g	2 g	?
Added sugars	~ 0 g	?	~ 0 g
Dietary fiber	3.7 g	3.7 g	?
Proteins	5.4 g	5.4 g	?
Salt	0.55 g	0.55 g	?
Sodium	0.22 g	0.22 g	?
Minerals
Fruits, vegetables and legumes	~ 77.75 %	?	~ 77.75 %

Estimated Activity Time

Approximate time needed to burn the energy in 100 g / 100 ml: 677 kJ. Reference adult weight: 70 kg. Energy density: Low.

Walking

39 min (~3,949 steps)

Swimming

24 min

Bicycling

18 min

Running

14 min

Ingredients

Ingredients image

Ingredients list

Cooked Lentils (75%) (Water Red Lentils Chana Dal Lentils) Rapeseed Oil Tomatoes (4.5%) Garlic Purée Shallots Tomato Paste, Ginger Purée Green Chillies. Cinger Salt Coriander. Turmeric Ground Cumin, ground Garam Masala (Roasted Black Pepper Roasted, coriander, Mace, Roasted Fennel Seeds, Sweet Cinnamon (Cassia) Ginger Cloves), Ground Paprika, Cumin Seeds, curry Leaves, Black Mustard Seeds, Dried Red Chillies

Ingredient information

Lentils

75.0%

Water Red Lentils Chana Dal Lentils

75% (estimate)

Rapeseed Oil Tomatoes

4.5%

Garlic Puree Shallots Tomato Paste

3.28% (estimate)

Ginger Puree Green Chillies

3.14% (estimate)

Cinger Salt Coriander

2.97% (estimate)

Turmeric Ground Cumin

2.66% (estimate)

Garam Masala

1.85% (estimate)

Black Pepper

0.93% (estimate)

Coriander

0.46% (estimate)

Mace

0.23% (estimate)

Fennel Seed

0.12% (estimate)

Sweet Cinnamon

0.06% (estimate)

Cassia

0.06% (estimate)

Ginger Cloves

0.06% (estimate)

Paprika

1.32% (estimate)

Cumin Seeds

1.13% (estimate)

Curry

0.99% (estimate)

Black Mustard Seed

0.88% (estimate)

Red Chili Pepper

2.28% (estimate)

Allergens

Mustard

Ingredients analysis

Palm oil free

Yes

No ingredients containing palm oil.

Unrecognized: en:water-red-lentils-chana-dal-lentils, en:rapeseed-oil-tomatoes, en:garlic-puree-shallots-tomato-paste, en:ginger-puree-green-chillies, en:cinger-salt-coriander, en:turmeric-ground-cumin, en:sweet-cinnamon, en:ginger-cloves

Vegan

Unknown

Vegan status unknown

Vegetarian

Yes

No non-vegetarian ingredients.

Food Processing

NOVA group

Processed foods

Elements that indicate the product is in NOVA group 3

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

No additives detected or data is missing.

Environment

Carbon footprint

No carbon footprint data is available for this product. Estimated coverage of known ingredients: 71%

Packaging

Tray

Packaging details

en:tray

Transportation and origins

Origins of ingredients: No origin information provided. Manufacturing places: UK

Data Source

Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.

Product added on November 27, 2017 at 10:05:42 PM UTC by kiliweb .

Last edit on March 17, 2026 at 1:30:50 PM UTC by new-nutrition-bot .

Product page also edited by 5m4u9, kiliweb, meganrbenn, new-nutrition-bot, openfoodfacts-contributors, packbot, roboto-app, tacite-mass-editor, teolemon, tester, vege, yuka.Up9MJeS3OJwALsrLjJAP1zabONvyAKJaB3Ugow, yuka.V2IwZk02MWVtNllUdk1NYS9BenZvZk5mNElHa2IzaVdjY01iSVE9PQ.

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