ProductsIdahoanFour Cheese Mashed Potatoes
Four Cheese Mashed Potatoes
Barcode 0029700001452
Idahoan

Four Cheese Mashed Potatoes

28 g
BARCODE:0029700001452
CATEGORIES:Undefined
LABELS:No Gluten, No Artificial Flavors
PACKAGING:Plastic, Sobre
ORIGIN:Eua
MANUFACTURING:EUA
COUNTRIES:United States
STORES:WALMART

Labels

Nutri-Score
Nutri-ScoreVery good nutritional quality
NOVA Group
NOVA GroupUltra-processed food and drink products
Environmental Score
Environmental ScoreNot computed

Health

Nutrition

Label

AVery good nutritional quality

Nutrient levels

Fat in low quantity (1.79%)
What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (1.07%)
What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (1.43%)
What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (1.04%)
What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition label

Four Cheese Mashed Potatoes nutrition label

Nutrition facts

Nutrition factsPrepared for 100 g / 100 ml
Energy328.74 kJ (79 kcal)
FAT1.79 g
Saturated fat1.07 g
Trans fat0 g
Cholesterol0 g
Carbohydrates13.57 g
Sugars1.43 g
Dietary fiber0.71 g
Proteins2.14 g
Salt1.04 g
Sodium0.41 g
Vitamins
Vitamin A0 g
Minerals
Potassium0.19 g
Calcium0.04 g
Iron0 g
Fruits, vegetables and legumes?

Nutrition facts (Detailed data)

Nutrition factsPrepared for 100 g / 100 mlPrepared Per serving (140 g) (packaging)As sold Per 100 g (packaging)As sold Per serving (140 g) (packaging)As sold Per 100 g (estimate)
Energy328.74 kJ (79 kcal)460.24 kJ (110 kcal)? (393 kcal)? (110 kcal)?
FAT1.79 g2.5 g?2.5 g?
Saturated fat1.07 g1.5 g?1 g?
Trans fat0 g0 g???
Cholesterol0 g0.01 g?0.01 g?
Carbohydrates13.57 g19 g?19 g?
Sugars1.43 g2 g?2 g?
Added sugars???1 g~ 1.45 g
Starch???0 g?
Dietary fiber0.71 g1 g?1 g?
Proteins2.14 g3 g?3 g?
Salt1.04 g1.45 g?1.45 g?
Sodium0.41 g0.58 g?0.58 g?
Vitamins
Vitamin A0 g0 g???
Vitamin D???0 g?
Minerals
Potassium0.19 g0.27 g?0.27 g?
Calcium0.04 g0.05 g?0.05 g?
Iron0 g0 g1.43 mg0 g?
Fruits, vegetables and legumes????~ 1.88 %
Choline???0 g?

Serving size

1 serving (140 g)

Estimated Activity Time

Approximate time needed to burn the energy in 100 g / 100 ml: 329 kJ. Reference adult weight: 70 kg. Energy density: Low.

Walking
19 min (~1,917 steps)
Swimming
12 min
Bicycling
9 min
Running
7 min

Ingredients

Ingredients image

Four Cheese Mashed Potatoes ingredients image

Ingredients list

IDAHO POTATOES, FOUR CHEESE BLEND [CHEDDAR CHEESE BLEND [WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR AND BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, CITRIC ACID, LACTIC ACID, ARTIFICIAL COLOR (INCLUDING FD&C YELLOW #6 AND #5)], ROMANO AND PARMESAN CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE]), VEGETABLE OIL (CONTAINS ONE MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), SALT, CORN SYRUP SOLIDS, SUGAR, WHEY POWDER, NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVOR (MILK, SOY), MALTODEXTRIN, MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, SPICE, ARTIFICIAL COLOR (INCLUDING FD&C YELLOW #5 AND #6), SODIUM ACID PYROPHOSPHATE (PRESERVE FRESHNESS), SODIUM BISULFATE (PRESERVE FRESHNESS), CITRIC ACID (PRESERVE FRESHNESS), SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, MIXED TOCOPHEROLS (PRESERVE FRESHNESS) AND LESS THAN 2.0% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.

Ingredient information

Idaho Potatoes
52% (estimate)
Four Cheese Blend
24% (estimate)
Cheddar Cheese Blend
12% (estimate)
Whey
6% (estimate)
Maltodextrin
3% (estimate)
Reduced Lactose Whey
1.5% (estimate)
Canola Oil
0.75% (estimate)
Cheddar
0.38% (estimate)
Blue Cheese
0.19% (estimate)
Soured Milk
0.09% (estimate)
Salt
0.05% (estimate)
Enzyme
0.05% (estimate)
Salt
0.09% (estimate)
E339ii
0.05% (estimate)
Whey Protein
0.02% (estimate)
E330
0.01% (estimate)
E270
0.01% (estimate)
Colour
0.01% (estimate)
E110
0% (estimate)
5
0% (estimate)
Romano Cheese
12% (estimate)
Parmigiano Reggiano
6% (estimate)
Milk
3% (estimate)
Lactic Ferments
1.5% (estimate)
Salt
0.73% (estimate)
Enzyme
0.39% (estimate)
E339ii
0.39% (estimate)
Vegetable Oil
3% (estimate)
Contains One More Of The Following
1.5% (estimate)
Coconut
1.5% (estimate)
Palm Oil
0.75% (estimate)
Soya Bean
0.38% (estimate)
Cottonseed
0.19% (estimate)
Sunflower Oil
0.09% (estimate)
Canola
0.09% (estimate)
Salt
0.73% (estimate)
Corn Syrup Solids
0.73% (estimate)
Sugar
0.73% (estimate)
Whey Powder
0.41% (estimate)
Skimmed Milk Powder
0.21% (estimate)
Natural And Artificial Flavouring
0.1% (estimate)
Milk
0.05% (estimate)
Soya
0.05% (estimate)
Maltodextrin
0.05% (estimate)
E471
0.03% (estimate)
Calcium Stearoyl Lactylate
0.01% (estimate)
Spice
0.01% (estimate)
Colour
0% (estimate)
E102
0% (estimate)
6
0% (estimate)
E450i
0% (estimate)
Preserve Freshness
0% (estimate)
Sodium Bisulfate
0% (estimate)
Preserve Freshness
0% (estimate)
E330
0% (estimate)
Preserve Freshness
0% (estimate)
Sodium Caseinate
0% (estimate)
E340ii
0% (estimate)
E631
0% (estimate)
E627
0% (estimate)
E306
0% (estimate)
Preserve Freshness
0% (estimate)
Less Than 2 Silicon Dioxide Added As An Anti Caking Agent
0% (estimate)

Allergens

MilkSoybeansSulphur Dioxide And Sulphites

Ingredients analysis

Palm oil free
No

Contains ingredients containing palm oil.

Vegan
No

Contains non-vegan ingredients.

Unrecognized: en:idaho-potatoes, en:cheddar-cheese-blend, en:reduced-lactose-whey, en:e339ii, en:5, en:e339ii, en:calcium-stearoyl-lactylate, en:6, en:preserve-freshness, en:preserve-freshness, en:preserve-freshness, en:preserve-freshness, en:less-than-2-silicon-dioxide-added-as-an-anti-caking-agent

Vegetarian
Unknown

Vegetarian status unknown

Unrecognized: en:idaho-potatoes, en:cheddar-cheese-blend, en:reduced-lactose-whey, en:e339ii, en:5, en:e339ii, en:calcium-stearoyl-lactylate, en:6, en:preserve-freshness, en:preserve-freshness, en:preserve-freshness, en:preserve-freshness, en:less-than-2-silicon-dioxide-added-as-an-anti-caking-agent


Food Processing

NOVA group

4Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Additives
E450 - Diphosphates
Additives
E471 - Mono- and diglycerides of fatty acids
Additives
E627 - Disodium guanylate
Additives
E631 - Disodium inosinate
Ingredients
Colour
Ingredients
Flavouring
Ingredients
Maltodextrin
Ingredients
Milk Proteins
Ingredients
Whey

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E270 - Lactic acid

LACTIC ACID is an organic compound with the formula CH3CH(OH)CO2H. In the form of its conjugate base called lactate (this is thus different and kept as a separate ingredient). Lactic acid is chiral, consisting of two optical isomers. One is known as L-(+)-lactic acid or (S)-lactic acid and the other, its mirror image, is D-(−)-lactic acid or (R)-lactic acid in food the L-variant is used

E306 - Tocopherol-rich extract

No additive description is available yet.

E330 - Citric acidAntioxidantSequestrant

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E339ii - Disodium phosphateEmulsifierHumectantPreservativeSequestrantStabiliserThickener

No additive description is available yet.

E340 - Potassium phosphatesEmulsifierHumectantSequestrantStabiliserThickener

Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate (KH2PO4) (Molar mass approx: 136 g/mol) Dipotassium phosphate (K2HPO4) (Molar mass approx: 174 g/mol) Tripotassium phosphate (K3PO4) (Molar mass approx: 212.27 g/mol)As food additives, potassium phosphates have the E number E340.

E340ii - Dipotassium phosphateEmulsifierHumectantSequestrantStabiliserThickener

No additive description is available yet.

E450 - DiphosphatesEmulsifierHumectantSequestrantStabiliserThickener

Diphosphates (E450) are food additives often utilized to modify the texture of products, acting as leavening agents in baking and preventing the coagulation of canned food.

These salts can stabilize whipped cream and are also found in powdered products to maintain their flow properties. They are commonly present in baked goods, processed meats, and soft drinks.

Derived from phosphoric acid, they're part of our daily phosphate intake, which often surpasses recommended levels due to the prevalence of phosphates in processed foods and drinks.

Excessive phosphate consumption is linked to health issues, such as impaired kidney function and weakened bone health. Though diphosphates are generally regarded as safe when consumed within established acceptable daily intakes, it's imperative to monitor overall phosphate consumption to maintain optimal health.

E450i - Disodium diphosphateEmulsifierHumectantSequestrantStabiliserThickener

No additive description is available yet.

E471 - Mono- and diglycerides of fatty acidsEmulsifierStabiliser

Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.

These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.

It is generally considered safe for consumption within established regulatory limits.

E627 - Disodium guanylate

Disodium guanylate, also known as sodium 5'-guanylate and disodium 5'-guanylate, is a natural sodium salt of the flavor enhancing nucleotide guanosine monophosphate (GMP). Disodium guanylate is a food additive with the E number E627. It is commonly used in conjunction with glutamic acid. As it is a fairly expensive additive, it is not used independently of glutamic acid; if disodium guanylate is present in a list of ingredients but MSG does not appear to be, it is likely that glutamic acid is provided as part of another ingredient such as a processed soy protein complex. It is often added to foods in conjunction with disodium inosinate; the combination is known as disodium 5'-ribonucleotides. Disodium guanylate is produced from dried seaweed and is often added to instant noodles, potato chips and other snacks, savory rice, tinned vegetables, cured meats, and packaged soup.

E631 - Disodium inosinate

Disodium inosinate (E631) is the disodium salt of inosinic acid with the chemical formula C10H11N4Na2O8P. It is used as a food additive and often found in instant noodles, potato chips, and a variety of other snacks. Although it can be obtained from bacterial fermentation of sugars, it is often commercially prepared from animal sources.

Environment

Packaging

Plastic, Sobre

Packaging details

en:plastic
en:plastic

Transportation and origins

Origins of ingredients: Eua Manufacturing places: EUA

Data Source

Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.

Product added on March 9, 2017 at 12:07:02 PM UTC by usda-ndb-import .

Last edit on March 17, 2026 at 2:31:08 PM UTC by macrofactor .

Product page also edited by inf, lukasday, macrofactor, municorn-calorie-counter-app, openfoodfacts-contributors, openfoodfactsmx5, org-database-usda, packbot, roboto-app, stephane, usda-ndb-import.

Source List