Trader Joe’s
Garbanzo Beans
125 g
BARCODE:00208291
CATEGORIES:Undefined
LABELS:Organic, Kosher, Usda Organic, Orthodox Union Kosher
PACKAGING:Aluminium Can
ORIGIN:United States
COUNTRIES:United States
STORES:Trader Joe's
Labels
Nutri-Score
Very good nutritional quality
Very good nutritional qualityNOVA Group
Processed foods
Processed foodsEnvironmental Score
Not computed
Not computedHealth
Nutrition
Very good nutritional qualityNutrient levels
Fat in low quantity (1.54%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (0%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (3.08%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.596%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Physical activities
Approximate time needed to burn the energy in 100 g / 100 ml: 461 kJ. Reference adult weight: 70 kg. Energy density: Low.
Walking
27 min (~2,687 steps)
Swimming
16 min
Bicycling
13 min
Running
9 min
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | ~ 460.77 kJ (92 kcal) |
| FAT | 1.54 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 g |
| Carbohydrates | 16.92 g |
| Sugars | 3.08 g |
| Added sugars | 0 g |
| Starch | 0 g |
| Dietary fiber | 3.08 g |
| Proteins | 5.38 g |
| Salt | 0.6 g |
| Sodium | 0.24 g |
| Alcohol | 0 % vol |
| Vitamins | |
| Vitamin A | 0 g |
| Vitamin E | 0 g |
| Vitamin K | 0 g |
| Vitamin C | 0 g |
| Minerals | |
| Potassium | 0.19 g |
| Calcium | 0.15 g |
| Phosphorus | 0 g |
| Iron | 0 g |
| Magnesium | 0 g |
| Zinc | 0 g |
| Copper | 0 g |
| Manganese | 0 g |
| Selenium | 0 g |
| Caffeine | 0 g |
| Fruits, vegetables and legumes | ~ 74.61 % |
| Choline | 0 g |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per serving (130 g) (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|---|
| Energy | ~ 460.77 kJ (92 kcal) | ? (92 kcal) | ? (120 kcal) | ~ 381.27 kJ (91 kcal) |
| FAT | 1.54 g | ? | 2 g | ~ 2 g |
| Saturated fat | 0 g | ? | 0 g | ~ 0.22 g |
| Trans fat | 0 g | ? | 0 g | ? |
| Cholesterol | 0 g | ? | 0 g | ~ 0 g |
| Carbohydrates | 16.92 g | ? | 22 g | ~ 11.19 g |
| Sugars | 3.08 g | ? | 4 g | ~ 0.37 g |
| Added sugars | 0 g | ? | 0 g | ~ 0 g |
| Sucrose | ~ 0.33 g | ? | ? | ~ 0.33 g |
| Glucose | ~ 0.01 g | ? | ? | ~ 0.01 g |
| Fructose | ~ 0.01 g | ? | ? | ~ 0.01 g |
| Galactose | ~ 0 g | ? | ? | ~ 0 g |
| Lactose | ~ 0.01 g | ? | ? | ~ 0.01 g |
| Maltose | ~ 0.01 g | ? | ? | ~ 0.01 g |
| Starch | 0 g | ? | 0 g | ~ 8.51 g |
| Polyols | ~ 0.19 g | ? | ? | ~ 0.19 g |
| Dietary fiber | 3.08 g | ? | 4 g | ~ 4.07 g |
| Proteins | 5.38 g | ? | 7 g | ~ 5.03 g |
| Salt | 0.6 g | ? | 0.78 g | ~ 12.82 g |
| Sodium | 0.24 g | ? | 0.31 g | ~ 5.12 g |
| Alcohol | 0 % vol | ? | 0 % vol | ~ 0 % vol |
| Vitamins | ||||
| Vitamin A | 0 g | ? | 0 g | ~ 0 g |
| Beta-carotene | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin D | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin E | 0 g | ? | 0 g | ~ 0 g |
| Vitamin K | 0 g | ? | 0 g | ? |
| Vitamin C | 0 g | ? | 0 g | ~ 0 g |
| Vitamin B1 | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin B2 | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin PP | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin B6 | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin B9 | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin B12 | ~ 0 g | ? | ? | ~ 0 g |
| Pantothenic acid | ~ 0 g | ? | ? | ~ 0 g |
| Minerals | ||||
| Potassium | 0.19 g | ? | 0.25 g | ~ 0.1 g |
| Calcium | 0.15 g | ? | 0.2 g | ~ 0.03 g |
| Phosphorus | 0 g | ? | 0 g | ~ 0.06 g |
| Iron | 0 g | 1.15 mg | 0 g | ~ 0 g |
| Magnesium | 0 g | ? | 0 g | ~ 0.02 g |
| Zinc | 0 g | ? | 0 g | ~ 0 g |
| Copper | 0 g | ? | 0 g | ~ 0 g |
| Manganese | 0 g | ? | 0 g | ~ 0 g |
| Selenium | 0 g | ? | 0 g | ~ 0 g |
| Iodine | ~ 0 g | ? | ? | ~ 0 g |
| Caffeine | 0 g | ? | 0 g | ? |
| Fruits, vegetables and legumes | ~ 74.61 % | ? | ? | ~ 74.61 % |
| Choline | 0 g | ? | 0 g | ? |
| Phylloquinone | ~ 0 g | ? | ? | ~ 0 g |
| Water | ~ 66.49 g | ? | ? | ~ 66.49 g |
Serving size
1 portion (130 g)
Ingredients image
Ingredients list
GARBANZO BEANS, WATER, SALT.
Ingredient information
Chickpea
74.61% (estimate)
Water
12.69% (estimate)
Salt
12.69% (estimate)
NOVA group
Processed foodsElements that indicate the product is in NOVA group 3
Ingredients
Salt
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
Yes
No non-vegan ingredients.
Vegetarian
Yes
No non-vegetarian ingredients.
Additives
No additives detected or data is missing.
Environment
Environment
Packaging image
Packaging
Aluminium Can
Transportation and origins
Origins of ingredients: United States
Manufacturing places: No manufacturing place information provided.
Environmental labels
OrganicUsda Organic
Data Source
Product added on March 9, 2017 at 12:15:59 PM UTC by usda-ndb-import .
Last edit on March 17, 2026 at 4:58:02 PM UTC by municorn-calorie-counter-app .
Product page also edited by alucardx42, anonymous-aaagta76ijbcy, cpadman, cupcakes, elcoco, kiliweb, macrofactor, municorn-calorie-counter-app, openfoodfacts-contributors, sarajane, segundo, teolemon, usda-ndb-import, yuka.sY2b0xO6T85zoF3NwEKvlkFbb9zwuAzULD_fyFST_IuTKL7lS-si3KXqOqs.
Source List