Trader Joe’s
Garbanzo Beans
125 g
BARCODE:00208291
CATEGORIES:Undefined
LABELS:Organic, Kosher, Usda Organic, Orthodox Union Kosher
PACKAGING:Aluminium Can
ORIGIN:United States
COUNTRIES:United States
STORES:Trader Joe's
Health
Nutrition
Nutri-Score
Very good nutritional qualityNutri-Score data warning
Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 75
Nutrient levels
Fat in low quantity (1.54%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (0%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (3.08%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.596%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | Compared to: undefined |
|---|---|---|
| Energy | ~ 460.769230769231 kJ (92 kcal) | 1,321.848 kJ (288 kcal) (-65%) |
| Fat | 1.53846153846154 g | 14.444 g (-89%) |
| Saturated fat | 0 g | 5.033 g (-100%) |
| Trans fat | 0 g | 0 g |
| Cholesterol | 0 g | 23.634 mg (-100%) |
| Carbohydrates | 16.9230769230769 g | 26.017 g (-35%) |
| Sugars | 3.07692307692308 g | 8.231 g (-63%) |
| Added sugars | 0 g | 3.792 g (-100%) |
| Starch | 0 g | 3.141 g (-100%) |
| Dietary fiber | 3.07692307692308 g | ? |
| Proteins | 5.38461538461539 g | 8.255 g (-35%) |
| Salt | 0.596153846153846 g | 0.45 g (+32%) |
| Sodium | 0.238461538461538 g | 0.24 g (-1%) |
| Alcohol | 0 % vol | ? |
| Vitamin A | 0 g | 0.736 µg (-100%) |
| Vitamin E | 0 g | 0.709 mg (-100%) |
| Vitamin K | 0 g | 0 µg |
| Vitamin C | 0 g | ? |
| Potassium | 0.192307692307692 g | 148.321 mg (+30%) |
| Calcium | 0.153846153846154 g | 31.569 mg (+387%) |
| Phosphorus | 0 g | 41.674 mg (-100%) |
| Iron | 0.00115384615384615 g | 0.722 mg (+60%) |
| Magnesium | 0 g | 14.358 mg (-100%) |
| Zinc | 0 g | 0.311 mg (-100%) |
| Copper | 0 g | 0.053 mg (-100%) |
| Manganese | 0 g | 0.206 mg (-100%) |
| Selenium | 0 g | 2.346 µg (-100%) |
| Caffeine | 0 g | 0 mg |
| Fruits, vegetables and legumes | ~ 74.6125 % | ? |
| Choline | 0 g | 0 g |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per serving (130 g) (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|---|
| Energy | ~ 460.769230769231 kJ (92 kcal) | ? (92 kcal) | ? (120 kcal) | ~ 381.269875 kJ (91 kcal) |
| Fat | 1.53846153846154 g | ? | 2 g | ~ 1.999615 g |
| Saturated fat | 0 g | ? | 0 g | ~ 0.2238375 g |
| Trans fat | 0 g | ? | 0 g | ? |
| Cholesterol | 0 g | ? | 0 g | ~ 0 g |
| Carbohydrates | 16.9230769230769 g | ? | 22 g | ~ 11.191875 g |
| Sugars | 3.07692307692308 g | ? | 4 g | ~ 0.3730625 g |
| Added sugars | 0 g | ? | 0 g | ~ 0 g |
| Starch | 0 g | ? | 0 g | ~ 8.505825 g |
| Dietary fiber | 3.07692307692308 g | ? | 4 g | ~ 4.06638125 g |
| Proteins | 5.38461538461539 g | ? | 7 g | ~ 5.0288825 g |
| Salt | 0.596153846153846 g | ? | 0.775 g | ~ 12.818359725 g |
| Sodium | 0.238461538461538 g | ? | 0.31 g | ~ 5.1247239 g |
| Alcohol | 0 % vol | ? | 0 % vol | ~ 0 % vol |
| Vitamin A | 0 g | ? | 0 g | ~ 0 g |
| Vitamin E | 0 g | ? | 0 g | ~ 0.00021637625 g |
| Vitamin K | 0 g | ? | 0 g | ? |
| Vitamin C | 0 g | ? | 0 g | ~ 0.0000746125 g |
| Potassium | 0.192307692307692 g | ? | 0.25 g | ~ 0.102964783125 g |
| Calcium | 0.153846153846154 g | ? | 0.2 g | ~ 0.033333683125 g |
| Phosphorus | 0 g | ? | 0 g | ~ 0.0625708125 g |
| Iron | 0.00115384615384615 g | 1.15384615384615 mg | 0.00115385 g | ~ 0.00089866375 g |
| Magnesium | 0 g | ? | 0 g | ~ 0.02104395875 g |
| Zinc | 0 g | ? | 0 g | ~ 0.0007064630625 g |
| Copper | 0 g | ? | 0 g | ~ 0.0001778848125 g |
| Manganese | 0 g | ? | 0 g | ~ 0.00051524033875 g |
| Selenium | 0 g | ? | 0 g | ~ 0.00001751165 g |
| Caffeine | 0 g | ? | 0 g | ? |
| Fruits, vegetables and legumes | ~ 74.6125 % | ? | ? | ~ 74.6125 % |
| Choline | 0 g | ? | 0 g | ? |
Serving size
1 portion (130 g)
Ingredients
Ingredients image
Ingredients list
GARBANZO BEANS, WATER, SALT.
Ingredient information
Chickpea
74.61% (estimate)
Water
12.69% (estimate)
Salt
12.69% (estimate)
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
Yes
No non-vegan ingredients.
Vegetarian
Yes
No non-vegetarian ingredients.
Food Processing
NOVA group
Processed foodsElements that indicate the product is in NOVA group 3
Ingredients
Salt
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Unknown environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Green-Score availability
We could not compute the Green-Score of this product because some data is missing.
A more precise category, ingredients list, origins or packaging data can unlock the computation.
Bonuses and maluses
Origins of ingredients
Declared origins: United States
Origins bonus: +1
Transportation (Worldwide): 0
Environmental policy adjustment: +1
Select a country to include the full impact of transportation.
Packaging impact
Packaging with a high impact
Malus: -15
The information about the packaging of this product is not filled in.
Packaging
Packaging impact
Packaging with a high impact
Malus: -15
The information about the packaging of this product is not filled in.
Declared packaging
Aluminium Can
Data precision
The packaging information is not sufficiently precise to compute the most accurate packaging impact.
Exact shapes and materials of all packaging components help improve the Green-Score.
Transportation
Origins of ingredients
Declared origins: United States
Origins bonus: +1
Transportation (Worldwide): 0
Environmental policy adjustment: +1
Select a country to include the full impact of transportation.
Origins breakdown
| Origin | Percent of ingredients | Impact |
|---|---|---|
| United States | 100 % | Medium |
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on March 9, 2017 at 12:15:59 PM UTC by usda-ndb-import .
Last edit on March 17, 2026 at 4:58:02 PM UTC by municorn-calorie-counter-app .
Product page also edited by alucardx42, anonymous-aaagta76ijbcy, cpadman, cupcakes, elcoco, kiliweb, macrofactor, municorn-calorie-counter-app, openfoodfacts-contributors, sarajane, segundo, teolemon, usda-ndb-import, yuka.sY2b0xO6T85zoF3NwEKvlkFbb9zwuAzULD_fyFST_IuTKL7lS-si3KXqOqs.
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