Bran Flakes
Labels
Bad nutritional quality
Ultra-processed food and drink products
Not computedHealth
Nutrition
Serving Size
Nutri-Score label
Bad nutritional qualityNutrient levels for 100 g
Fat in moderate quantity (5.93 g, 5.93%)
What you need to know
A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
Choose products with lower fat and saturated fat content.
Saturated fat in low quantity (0 g, 0%)
What you need to know
A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
Choose products with lower fat and saturated fat content.
Sugars in high quantity (59.4 g, 59.4%)
What you need to know
A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
Sugary drinks should be limited as much as possible. Choose products with lower sugar content.
Salt in low quantity (0.01 g, 0.01%)
What you need to know
A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Recommendation: Limit the consumption of salt and salted food
Reduce the quantity of salt used when cooking. Limit the consumption of salty snacks.
Nutrition Facts
| Nutrition Facts | As sold for 100 g / 100 ml | Per serving 28.999999999999996g |
|---|---|---|
| Energy | 1,340 kcal | 387.88 kcal |
| Fat | 5.93 g | 1.72 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 285 g | 82.76 g |
| Sugars | 59.4 g | 17.24 g |
| Dietary fiber | 59.3 g | 17.2 g |
| Proteins | 35.7 g | 10.34 g |
| Salt | 0.01 g | 0 g |
| Sodium | 0 g | 0 g |
Ingredients
Ingredients List
Ingredient Information
Food Processing
NOVA Group label
Ultra-processed food and drink productsElements that indicate the product is in the NOVA group 4:
- Ingredients: Glucose
- Ingredients: High Fructose Corn Syrup
- Ingredients: Fructose
The NOVA classification assigns food products into 4 groups based on their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra-processed food and drink products
Ingredients analysis
Palm oil free
No ingredients containing palm oil.
Unrecognized ingredients: en:acetate, en:pyridoxide-hydrochloride
Vegan
Vegan status unknown
Unrecognized ingredients: en:iron, en:vitamin-c, en:calcium, en:vitamin-e, en:acetate, en:zinc, en:zinc-oxide, en:pyridoxide-hydrochloride, en:vitamin-b12, en:cyanocobalamin, en:thiamin, en:vitamin-d
Vegetarian
Vegetarian status unknown
Unrecognized ingredients: en:iron, en:vitamin-c, en:calcium, en:vitamin-e, en:acetate, en:zinc, en:zinc-oxide, en:pyridoxide-hydrochloride, en:vitamin-b12, en:cyanocobalamin, en:thiamin, en:vitamin-d
Additives
Environment
Environmental score label
Not computedCarbon footprint
No carbon footprint data is available for this product.
Packaging
No packaging information provided.
Transportation and origins
Origins of ingredients
No origin information provided.
Manufacturing places
No manufacturing place information provided.
Environmental labels
No environmental labels identified.
Data Source
Product added on March 9, 2017 at 12:01:58 PM UTC by usda-ndb-import .
Product page also edited by openfoodfacts-contributors, org-database-usda, usda-ndb-import.
Source List
- usda-ndb
- database-usda