Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets
Labels
Health
Nutrition
Label
Nutrient levels
Fat in moderate quantity (5.31%)
Saturated fat in moderate quantity (1.77%)
Sugars in low quantity (0.88%)
Salt in moderate quantity (0.685%)
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | 741 kcal (177 kcal) |
| FAT | 5.31 g |
| Saturated fat | 1.77 g |
| Monounsaturated FAT | 1.77 g |
| Polyunsaturated FAT | 2.21 g |
| Trans fat | 0 g |
| Cholesterol | 0.02 mg |
| Carbohydrates | 18.58 g |
| Sugars | 0.88 g |
| Dietary fiber | 0.9 g |
| Proteins | 12.39 g |
| Salt | 0.69 mg |
| Sodium | 0.27 mg |
| Vitamins | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Minerals | |
| Calcium | 0 mg |
| Iron | 0 mg |
| Fruits, vegetables and legumes | ? |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per serving (legacy) |
|---|---|---|
| Energy | 741 kcal (177 kcal) | 837 kcal (200 kcal) |
| FAT | 5.31 g | 6 g |
| Saturated fat | 1.77 g | 2 g |
| Monounsaturated FAT | 1.77 g | 2 g |
| Polyunsaturated FAT | 2.21 g | 2.5 g |
| Trans fat | 0 g | 0 g |
| Cholesterol | 0.02 mg | 0.02 mg |
| Carbohydrates | 18.58 g | 21 g |
| Sugars | 0.88 g | 0.99 g |
| Dietary fiber | 0.9 g | 1.02 g |
| Proteins | 12.39 g | 14 g |
| Salt | 0.69 mg | 0.77 mg |
| Sodium | 0.27 mg | 0.31 mg |
| Vitamins | ||
| Vitamin A | 0 IU | 0 IU |
| Vitamin C | 0 mg | 0 mg |
| Minerals | ||
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Fruits, vegetables and legumes | ? | ? |
Serving size
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 3,100 kJ. Reference adult weight: 70 kg. Energy density: High.
Ingredients
Ingredients list
Ingredient information
Allergens
Ingredients analysis
No ingredients containing palm oil.
Unrecognized: en:sodium-tripolyphosphate-to-retain-moisture, en:and-soybean-with-tbhq-and-citric-acid-as-preservatives, en:contains-2-and-less-of
Contains non-vegan ingredients.
Unrecognized: en:sodium-tripolyphosphate-to-retain-moisture, en:and-soybean-with-tbhq-and-citric-acid-as-preservatives, en:ferrous-sulfate, en:contains-2-and-less-of
Contains non-vegetarian ingredients.
Unrecognized: en:sodium-tripolyphosphate-to-retain-moisture, en:and-soybean-with-tbhq-and-citric-acid-as-preservatives, en:ferrous-sulfate, en:contains-2-and-less-of
Food Processing
NOVA group
Elements that indicate the product is in NOVA group 4
How NOVA works
Additives
E341 - Calcium phosphatesEmulsifierHumectantSequestrantStabiliserThickener
Calcium phosphate is a family of materials and minerals containing calcium ions (Ca2+) together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.
E341i - Monocalcium phosphateEmulsifierHumectantSequestrantStabiliserThickener
No additive description is available yet.
E450 - DiphosphatesEmulsifierHumectantSequestrantStabiliserThickener
Diphosphates (E450) are food additives often utilized to modify the texture of products, acting as leavening agents in baking and preventing the coagulation of canned food.
These salts can stabilize whipped cream and are also found in powdered products to maintain their flow properties. They are commonly present in baked goods, processed meats, and soft drinks.
Derived from phosphoric acid, they're part of our daily phosphate intake, which often surpasses recommended levels due to the prevalence of phosphates in processed foods and drinks.
Excessive phosphate consumption is linked to health issues, such as impaired kidney function and weakened bone health. Though diphosphates are generally regarded as safe when consumed within established acceptable daily intakes, it's imperative to monitor overall phosphate consumption to maintain optimal health.
E450i - Disodium diphosphateEmulsifierHumectantSequestrantStabiliserThickener
No additive description is available yet.
E500 - Sodium carbonatesStabiliserThickener
Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.
Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.
Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.
E500ii - Sodium hydrogen carbonateStabiliserThickener
Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.
When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.
It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
About Green-Score
Current scope
Green-Score availability
Bonuses and maluses
Declared origins
Packaging impact
Packaging
Packaging impact
Data precision
Transportation
Declared origins
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on March 9, 2017 at 2:41:24 PM UTC by usda-ndb-import .
Last edit on November 14, 2020 at 3:15:20 PM UTC by teolemon .
Product page also edited by org-database-usda, usda-ndb-import, teolemon.
Source List
- usda-ndb
- database-usda