M&S
Watermelon Chunks
350 g
BARCODE:00095280
CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Fruits And Vegetables Based Foods, Fruits Based Foods, Fruits, Melons, Watermelons
LABELS:Green Dot
COUNTRIES:Scotland
STORES:Marks & Spencer
Labels
Nutri-Score
Very good nutritional quality
Very good nutritional qualityNOVA Group
Unprocessed or minimally processed foods
Unprocessed or minimally processed foodsEnvironmental Score
Not computed
Not computedHealth
Nutrition
Label
Very good nutritional qualityNutrient levels
Fat in low quantity (0.3%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (0.1%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in moderate quantity (7.1%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in low quantity (0.09%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | Prepared for 100 g / 100 ml |
|---|---|
| Energy | 149 kJ (35 kcal) |
| FAT | 0.3 g |
| Saturated fat | 0.1 g |
| Carbohydrates | 7.1 g |
| Sugars | 7.1 g |
| Dietary fiber | 1.1 g |
| Proteins | 0.5 g |
| Salt | 0.09 g |
| Sodium | 0.04 g |
| Minerals | |
| Fruits, vegetables and legumes | ? |
Nutrition facts (Detailed data)
| Nutrition facts | Prepared for 100 g / 100 ml | Prepared Per 100 g (packaging) | As sold Per 100 g (packaging) | As sold Per serving (80 g) (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|---|---|
| Energy | 149 kJ (35 kcal) | 149 kJ (35 kcal) | ? (33 kcal) | 149 kJ (35 kcal) | ~ 165 kJ (39 kcal) |
| FAT | 0.3 g | 0.3 g | ? | 0.3 g | ~ 0.25 g |
| Saturated fat | 0.1 g | 0.1 g | ? | 0.1 g | ~ 0.01 g |
| Cholesterol | ? | ? | ? | ? | ~ 0 g |
| Carbohydrates | 7.1 g | 7.1 g | ? | 7.1 g | ~ 8.33 g |
| Sugars | 7.1 g | 7.1 g | ? | 7.1 g | ~ 7.9 g |
| Added sugars | ? | ? | ? | ? | ~ 0 g |
| Sucrose | ? | ? | ? | ? | ~ 2.5 g |
| Glucose | ? | ? | ? | ? | ~ 1.8 g |
| Fructose | ? | ? | ? | ? | ~ 3.6 g |
| Galactose | ? | ? | ? | ? | ~ 0 g |
| Lactose | ? | ? | ? | ? | ~ 0.1 g |
| Maltose | ? | ? | ? | ? | ~ 0.1 g |
| Starch | ? | ? | ? | ? | ~ 0.18 g |
| Polyols | ? | ? | ? | ? | ~ 0.25 g |
| Dietary fiber | 1.1 g | 1.1 g | ? | 1.1 g | ~ 0.5 g |
| Proteins | 0.5 g | 0.5 g | ? | 0.5 g | ~ 0.69 g |
| Salt | 0.09 g | 0.09 g | ? | 0.09 g | ~ 0.01 g |
| Sodium | 0.04 g | 0.04 g | ? | 0.04 g | ~ 0 g |
| Alcohol | ? | ? | ? | ? | ~ 0 % vol |
| Vitamins | |||||
| Vitamin A | ? | ? | ? | ? | ~ 0 g |
| Beta-carotene | ? | ? | ? | ? | ~ 0 g |
| Vitamin D | ? | ? | ? | ? | ~ 0 g |
| Vitamin E | ? | ? | ? | ? | ~ 0 g |
| Vitamin C | ? | ? | ? | ? | ~ 0 g |
| Vitamin B1 | ? | ? | ? | ? | ~ 0 g |
| Vitamin B2 | ? | ? | ? | ? | ~ 0 g |
| Vitamin PP | ? | ? | ? | ? | ~ 0 g |
| Vitamin B6 | ? | ? | ? | ? | ~ 0 g |
| Vitamin B9 | ? | ? | ? | ? | ~ 0 g |
| Vitamin B12 | ? | ? | ? | ? | ~ 0 g |
| Pantothenic acid | ? | ? | ? | ? | ~ 0 g |
| Minerals | |||||
| Potassium | ? | ? | ? | ? | ~ 0.1 g |
| Calcium | ? | ? | ? | ? | ~ 0.01 g |
| Phosphorus | ? | ? | ? | ? | ~ 0.01 g |
| Iron | ? | ? | ? | ? | ~ 0 g |
| Magnesium | ? | ? | ? | ? | ~ 0.01 g |
| Zinc | ? | ? | ? | ? | ~ 0 g |
| Copper | ? | ? | ? | ? | ~ 0 g |
| Manganese | ? | ? | ? | ? | ~ 0 g |
| Selenium | ? | ? | ? | ? | ~ 0 g |
| Iodine | ? | ? | ? | ? | ~ 0 g |
| Fruits, vegetables and legumes | ? | ? | ? | ? | ~ 100 % |
| Phylloquinone | ? | ? | ? | ? | ~ 0 g |
| Water | ? | ? | ? | ? | ~ 91 g |
Serving size
80g
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 149 kJ. Reference adult weight: 70 kg. Energy density: Low.
Walking
9 min (~869 steps)
Swimming
5 min
Bicycling
4 min
Running
3 min
Ingredients
Ingredients image
Ingredients list
Watermelon
Ingredient information
Watermelon
100% (estimate)
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
Yes
No non-vegan ingredients.
Vegetarian
Yes
No non-vegetarian ingredients.
Food Processing
NOVA group
Unprocessed or minimally processed foodsHow NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Environmental score label
Environmental ScoreNot computed
Not computedCarbon footprint
No carbon footprint data is available for this product.
Packaging
No packaging information provided.
Transportation and origins
Origins of ingredients
No origin information provided.
Manufacturing places
No manufacturing place information provided.
Environmental labels
No environmental labels identified.
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on May 14, 2018 at 10:18:00 AM UTC by kiliweb .
Last edit on March 17, 2026 at 2:53:38 PM UTC by municorn-calorie-counter-app .
Product page also edited by autorotate-bot, charlesnepote, kiliweb, macrofactor, municorn-calorie-counter-app, naruyoko, openfoodfacts-contributors, parisi, pateism, quentinbrd, roboto-app, teolemon, yuka.ZnJJNEZKUllwY2NtZ01NUDMwTEYxczR0eGFmd1oyQ01GYnNXSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlndlVvPxmAP1Hh_viGyx59Oyfpi4fPRv-LTYN6g.