Trader Joe's
Sliced Cracked Wheat Sourdough Bread
24 oz
BARCODE:00001977
CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Cereals And Potatoes, Cereals And Their Products, Breads, Sourdough Breads
COUNTRIES:United States
STORES:Trader Joe's
Labels
Nutri-Score
Moderate nutritional quality
Moderate nutritional qualityNOVA Group
Processed foods
Processed foodsEnvironmental Score
Not computed
Not computedHealth
Nutrition
Label
Moderate nutritional qualityNutrient levels
Fat in low quantity (0.962%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (0%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (0%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (1.35%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | ~ 966.35 kJ (250 kcal) |
| FAT | 0.96 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 g |
| Carbohydrates | 46.15 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Starch | 0 g |
| Dietary fiber | 1.92 g |
| Proteins | 7.69 g |
| Salt | 1.35 g |
| Sodium | 0.54 g |
| Vitamins | |
| Vitamin A | 0 g |
| Vitamin D | 0 g |
| Vitamin E | 0 g |
| Vitamin K | 0 g |
| Vitamin C | 0 g |
| Minerals | |
| Potassium | 0.12 g |
| Calcium | 0.02 g |
| Phosphorus | 0 g |
| Iron | 0 g |
| Magnesium | 0 g |
| Zinc | 0 g |
| Copper | 0 g |
| Manganese | 0 g |
| Selenium | 0 g |
| Caffeine | 0 g |
| Fruits, vegetables and legumes | ~ 0 % |
| Choline | 0 g |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per serving (52 g) (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|---|
| Energy | ~ 966.35 kJ (250 kcal) | ? (250 kcal) | ? (110 kcal) | ? |
| FAT | 0.96 g | ? | 0.5 g | ? |
| Saturated fat | 0 g | ? | 0 g | ? |
| Trans fat | 0 g | ? | 0 g | ? |
| Cholesterol | 0 g | ? | 0 g | ? |
| Carbohydrates | 46.15 g | ? | 24 g | ? |
| Sugars | 0 g | ? | 0 g | ? |
| Added sugars | 0 g | ? | 0 g | ~ 0 g |
| Starch | 0 g | ? | 0 g | ? |
| Dietary fiber | 1.92 g | ? | 1 g | ? |
| Proteins | 7.69 g | ? | 4 g | ? |
| Salt | 1.35 g | ? | 0.7 g | ? |
| Sodium | 0.54 g | ? | 0.28 g | ? |
| Vitamins | ||||
| Vitamin A | 0 g | ? | 0 g | ? |
| Vitamin D | 0 g | ? | 0 g | ? |
| Vitamin E | 0 g | ? | 0 g | ? |
| Vitamin K | 0 g | ? | 0 g | ? |
| Vitamin C | 0 g | ? | 0 g | ? |
| Minerals | ||||
| Potassium | 0.12 g | ? | 0.06 g | ? |
| Calcium | 0.02 g | ? | 0.01 g | ? |
| Phosphorus | 0 g | ? | 0 g | ? |
| Iron | 0 g | 3.27 mg | 0 g | ? |
| Magnesium | 0 g | ? | 0 g | ? |
| Zinc | 0 g | ? | 0 g | ? |
| Copper | 0 g | ? | 0 g | ? |
| Manganese | 0 g | ? | 0 g | ? |
| Selenium | 0 g | ? | 0 g | ? |
| Caffeine | 0 g | ? | 0 g | ? |
| Fruits, vegetables and legumes | ~ 0 % | ? | ? | ~ 0 % |
| Choline | 0 g | ? | 0 g | ? |
Serving size
1 slice (52 g)
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 966 kJ. Reference adult weight: 70 kg. Energy density: Low.
Walking
56 min (~5,635 steps)
Swimming
34 min
Bicycling
26 min
Running
20 min
Ingredients
Ingredients image
Ingredients list
UNBLEACHED ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SQURDOUGH STARTER, (UNBLEACHED ENRICHED FLOUR, WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, WATER), CRACKED WHEAT, SALT
Ingredient information
Wheat Flour
54.55% (estimate)
Barley Malt Flour
22.73% (estimate)
E375
11.36% (estimate)
Iron
5.68% (estimate)
Thiamin Mononitrate
2.84% (estimate)
E101
1.42% (estimate)
Folic Acid
0.71% (estimate)
Water
0.36% (estimate)
Squrdough Starter
0.18% (estimate)
Flour
0.09% (estimate)
Wheat Flour
0.04% (estimate)
Barley Malt Flour
0.02% (estimate)
E375
0.01% (estimate)
Iron
0.01% (estimate)
Thiamin
0% (estimate)
Mononitrate
0% (estimate)
E101
0% (estimate)
Water
0% (estimate)
Cracked Wheat
0.09% (estimate)
Salt
0.09% (estimate)
Allergens
Gluten
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Unrecognized: en:squrdough-starter, en:mononitrate, en:cracked-wheat
Vegan
Unknown
Vegan status unknown
Unrecognized: en:mononitrate, en:cracked-wheat
Vegetarian
Unknown
Vegetarian status unknown
Unrecognized: en:mononitrate, en:cracked-wheat
Food Processing
NOVA group
Processed foodsElements that indicate the product is in NOVA group 3
Ingredients
Salt
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Environmental score label
Environmental ScoreNot computed
Not computedCarbon footprint
No carbon footprint data is available for this product.
Packaging
No packaging information provided.
Transportation and origins
Origins of ingredients
No origin information provided.
Manufacturing places
No manufacturing place information provided.
Environmental labels
No environmental labels identified.
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on May 29, 2018 at 5:57:23 AM UTC by openfoodfacts-contributors .
Last edit on March 17, 2026 at 12:47:14 PM UTC by municorn-calorie-counter-app .
Product page also edited by availableattheend, burnstony, foodvisor, inf, jraquel, kiliweb, macrofactor, municorn-calorie-counter-app, new-nutrition-bot, openfoodfacts-contributors, roboto-app, ssyss, teolemon, yuka.sY2b0xO6T85zoF3NwEKvlnBeUtvGviv0LTLVl1aR3cXUcJ3MbN1I5bfbNqg.