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Category Analysis ID: 1000
Grains
Detailed breakdown of health metrics and processing levels for 1005 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
35.7AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption46.0%
31-70 Moderate consumption48.7%
71-100 Recommended consumption5.4%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products54.2%
2.5-3.0 Moderate choice, acceptable for some categories24.2%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 21.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
3.4 AVG
1
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods14.9%
Group 2 Processed culinary ingredients2.8%
Group 3 Processed foods7.6%
Group 4Ultra-processed foods74.7%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
E
Grade Definitions
A Highest quality, recommended daily choice7.6%
B Good quality, recommended15.0%
C Moderate quality, consume moderately35.5%
D Lower quality, limit intake30.0%
E Lowest quality, consume sparingly11.8%
Food Items 995
Grains55106000
Pancakes, gluten free
Food Compass 2 42
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56103000
Macaroni, cooked, spinach, NS as to fat added in cooking
Food Compass 2 42
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56103010
Macaroni, cooked, spinach, fat not added in cooking
Food Compass 2 42
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56112000
Noodles, cooked
Food Compass 2 42
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56112010
Noodles, cooked, fat not added in cooking
Food Compass 2 42
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56114000
Noodles, cooked, spinach, fat not added in cooking
Food Compass 2 42
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56201062
Grits, cooked, corn or hominy, with cheese, NS as to regular, quick, or instant, fat added in cooking
Food Compass 2 42
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains56203125
Oatmeal, instant, maple flavored, NS as to fat
Food Compass 2 42
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56203135
Oatmeal, instant, maple flavored, fat added
Food Compass 2 42
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56203150
Oatmeal, instant, fruit flavored, NS as to fat
Food Compass 2 42
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56203160
Oatmeal, instant, fruit flavored, fat added
Food Compass 2 42
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56203170
Oatmeal, instant, other flavors, NS as to fat
Food Compass 2 42
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56203180
Oatmeal, instant, other flavors, fat added
Food Compass 2 42
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains56207350
Wheat cereal, chocolate flavored, cooked, made with milk
Food Compass 2 42
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57139000
Cereal (General Mills Count Chocula)
Food Compass 2 42
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57305100
Cereal (General Mills Lucky Charms)
Food Compass 2 42
Health Star 2
Nutri-Score E
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57305165
Cereal (Malt-O-Meal Cinnamon Toasters)
Food Compass 2 42
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57306130
Cereal (Malt-O-Meal Raisin Bran)
Food Compass 2 42
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57321900
Cereal (Nature's Path Organic Flax Plus)
Food Compass 2 42
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57341200
Cereal (Kellogg's Smart Start Strong)
Food Compass 2 42
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57419000
Cereal (General Mills Cheerios Yogurt Burst)
Food Compass 2 42
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains51300175
Bread, chappatti or roti, wheat
Food Compass 2 41
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains52303010
Muffin, whole wheat
Food Compass 2 41
Health Star 2
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains52406010
Bread, whole wheat, with nuts
Food Compass 2 41
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53430000
Crepe, NS as to filling
Food Compass 2 41
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Grains53430200
Crepe, fruit filled
Food Compass 2 41
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Grains53544300
Granola bar, high fiber, coated with non-chocolate yogurt coating
Food Compass 2 41
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains53714300
Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating
Food Compass 2 41
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains55100030
Pancakes, whole grain, from frozen
Food Compass 2 41
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains55100035
Pancakes, whole grain, reduced fat, from frozen
Food Compass 2 41
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains55501000
Chinese pancake
Food Compass 2 41
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56201055
Grits, regular or quick, made with milk, NS as to fat
Food Compass 2 41
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Grains57237100
Cereal (Post Honey Bunches of Oats Honey Roasted)
Food Compass 2 41
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57237900
Cereal (Post Honey Bunches of Oats Just Bunches)
Food Compass 2 41
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57321500
100 % Natural Wholegrain Cereal with raisins, lowfat, Quaker
Food Compass 2 41
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57344015
Cereal (Kellogg's Special K Fruit & Yogurt)
Food Compass 2 41
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4