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Scientific Food Database

Analyze what you eat.

Comprehensive nutritional analysis using Food Compass 2.0, Nutri-Score, Health Star Rating, and NOVA Group algorithms.

Foods

9251
Fruit62120100

Pineapple, dried

Food Compass 2 72
Health Star 2.5
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63301010

Ambrosia

Food Compass 2 72
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Beverages64134020

Fruit smoothie, with whole fruit, no dairy, added protein

Food Compass 2 72
Health Star 5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Vegetables71104010

White potato, roasted, fat not added in cooking

Food Compass 2 72
Health Star 4.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed73101110

Carrots, raw, salad

Food Compass 2 72
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables73102228

Carrots, canned, cooked with butter or margarine

Food Compass 2 72
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables73111235

Peas and carrots, cooked, from canned, made with margarine

Food Compass 2 72
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables73201025

Pumpkin, cooked, NS as to form, made with butter

Food Compass 2 72
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73201028

Pumpkin, cooked, from fresh, made with butter

Food Compass 2 72
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73201031

Pumpkin, cooked, from frozen, made with butter

Food Compass 2 72
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73405010

Sweet potato, boiled, no added fat

Food Compass 2 72
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73405023

Sweet potato, boiled, made with margarine

Food Compass 2 72
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed73501000

Carrot soup, cream of, prepared with milk, home recipe, canned or ready-to-serve

Food Compass 2 72
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
SauceCondiment74402100

Salsa, NFS

Food Compass 2 72
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
SauceCondiment74402150

Salsa, red, commercially-prepared

Food Compass 2 72
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
SauceCondiment74402200

Salsa, red, homemade

Food Compass 2 72
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Vegetables74503010

Tomato and corn, cooked, fat not added in cooking

Food Compass 2 72
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75109600

Corn, raw

Food Compass 2 72
Health Star 5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables75143200

Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing

Food Compass 2 72
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Vegetables75204980

Beans, string, cooked, NS as to form, NS as to color, fat added in cooking, NS as to type of fat

Food Compass 2 72
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4