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Scientific Food Database

Analyze what you eat.

Comprehensive nutritional analysis using Food Compass 2.0, Nutri-Score, Health Star Rating, and NOVA Group algorithms.

Foods

9251
Dairy11514350

Hot chocolate / Cocoa, made with no sugar added dry mix and fat free milk

Food Compass 2 72
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Beverages11553100

Fruit smoothie, NFS

Food Compass 2 72
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Beverages11553120

Fruit smoothie, with whole fruit and dairy, added protein

Food Compass 2 72
Health Star 5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
SavorySweet11830165

Chocolate beverage powder, light, dry mix, not reconstituted

Food Compass 2 72
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 4
1
2
3
4
Seafood26105140

Carp, coated, fried

Food Compass 2 72
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26111140

Croaker, coated, fried

Food Compass 2 72
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26133140

Porgy, coated, fried

Food Compass 2 72
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26158020

Tilapia, coated, baked or broiled, made with oil

Food Compass 2 72
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Seafood26311140

Lobster, coated, fried

Food Compass 2 72
Health Star 3.5
Nutri-Score D
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27150120

Tuna with cream or white sauce

Food Compass 2 72
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
Mixed27330170

Stuffed grape leaves with lamb and rice

Food Compass 2 72
Health Star 4.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27341055

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Food Compass 2 72
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27420110

Pork and vegetables, Hawaiian style

Food Compass 2 72
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27420370

Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Food Compass 2 72
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed27420500

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

Food Compass 2 72
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27440130

Chicken or turkey shish kabob with vegetables, excluding potatoes

Food Compass 2 72
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed27450030

Salmon salad

Food Compass 2 72
Health Star 3
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed28150220

Flounder with chopped broccoli, diet frozen meal

Food Compass 2 72
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed28340130

Chicken or turkey broth, with tomato, home recipe

Food Compass 2 72
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 2
1
2
3
4
Mixed28351170

Codfish soup with noodles, Puerto Rican style

Food Compass 2 72
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4