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Scientific Food Database

Analyze what you eat.

Comprehensive nutritional analysis using Food Compass 2.0, Nutri-Score, Health Star Rating, and NOVA Group algorithms.

Foods

9251
Grains51201060

Bread, whole wheat, 100%, made from home recipe or purchased at bakery

Food Compass 2 75
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains51201070

Bread, whole wheat, 100%, made from home recipe or purchased at bakery, toasted

Food Compass 2 75
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains51300140

Bread, whole wheat, made from home recipe or purchased at bakery

Food Compass 2 75
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains51300150

Bread, whole wheat, made from home recipe or purchased at bakery, toasted

Food Compass 2 75
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
SavorySweet54403090

Popcorn, popped in oil, unsalted

Food Compass 2 75
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains57101020

All-Bran with Extra Fiber

Food Compass 2 75
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57206700

Cereal (General Mills Fiber One)

Food Compass 2 75
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57306700

Cereal (Malt-O-Meal Toasted Oat Cereal)

Food Compass 2 75
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Mixed58161402

Rice, brown, with vegetables (including carrots, broccoli, and/or dark- green leafy), no sauce, fat not added in cooking

Food Compass 2 75
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58161440

Rice, brown, with peas and carrots, NS as to fat

Food Compass 2 75
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58161444

Rice, brown, with peas and carrots, fat added

Food Compass 2 75
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58161462

Rice, brown, with tomatoes and/or tomato based sauce, no added fat

Food Compass 2 75
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58161522

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat

Food Compass 2 75
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58161530

Rice, brown, with other vegetables, NS as to fat

Food Compass 2 75
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58161534

Rice, brown, with other vegetables, fat added

Food Compass 2 75
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Mixed58403100

Noodle and potato soup, Puerto Rican style

Food Compass 2 75
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit62101300

Apple chips

Food Compass 2 75
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63141150

Pineapple, cooked or canned, drained solids

Food Compass 2 75
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63403010

Fruit salad, including citrus fruits, with salad dressing or mayonnaise

Food Compass 2 75
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4
Fruit63413010

Pineapple salad with dressing

Food Compass 2 75
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 3
1
2
3
4