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Scientific Food Database

Analyze what you eat.

Comprehensive nutritional analysis using Food Compass 2.0, Nutri-Score, Health Star Rating, and NOVA Group algorithms.

Foods

9251
Grains56205215

Rice, wild, 100%, cooked, fat added

Food Compass 2 77
Health Star 3.5
Nutri-Score B
A
B
C
D
E
NOVA Group 1
1
2
3
4
Grains56207120

Bulgur, fat added

Food Compass 2 77
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Grains57123000

Cereal (General Mills Cheerios)

Food Compass 2 77
Health Star 4.5
Nutri-Score C
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57306120

Malt-O-Meal Puffed Wheat

Food Compass 2 77
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Grains57416000

Cereal, puffed wheat, plain

Food Compass 2 77
Health Star 5
Nutri-Score A
A
B
C
D
E
NOVA Group 4
1
2
3
4
Fruit61101200

Grapefruit, canned

Food Compass 2 77
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 3
1
2
3
4
SauceCondiment61204000

Lemon juice, 100%, NS as to form

Food Compass 2 77
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
SauceCondiment61204010

Lemon juice, 100%, freshly squeezed

Food Compass 2 77
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Beverages61210250

Orange juice, 100%, with calcium added, canned, bottled or in a carton

Food Compass 2 77
Health Star 3
Nutri-Score D
A
B
C
D
E
NOVA Group 1
1
2
3
4
Beverages61219000

Orange and banana juice

Food Compass 2 77
Health Star 1
Nutri-Score E
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit62110100

Date

Food Compass 2 77
Health Star 3.5
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Fruit63402960

Fruit salad, excluding citrus fruits, with whipped cream

Food Compass 2 77
Health Star 4
Nutri-Score B
A
B
C
D
E
NOVA Group 2
1
2
3
4
Beverages64133100

Watermelon juice, 100%

Food Compass 2 77
Health Star 4
Nutri-Score C
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables71980100

Poi

Food Compass 2 77
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables72119234

Kale, cooked, from canned, made with butter

Food Compass 2 77
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73102190

Carrots, cooked, from restaurant

Food Compass 2 77
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables73102220

Carrots, NS as to form, cooked

Food Compass 2 77
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables73102225

Carrots, frozen, cooked with butter or margarine

Food Compass 2 77
Health Star 4
Nutri-Score A
A
B
C
D
E
NOVA Group 2
1
2
3
4
Vegetables73301000

Squash, winter type, mashed, NS as to fat or sugar added in cooking

Food Compass 2 77
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4
Vegetables73301020

Squash, winter type, mashed, fat added in cooking, no sugar added in cooking

Food Compass 2 77
Health Star 3.5
Nutri-Score A
A
B
C
D
E
NOVA Group 1
1
2
3
4